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RESISTANCE BAND ARMS WORKOUT OVERVIEW:
1. Tricep Burnout: 4 exercises - 3 sets each - 30 on // 15 off
2. Bicep Burnout: 5 exercises - 3 sets each - 30 on // 15 off
3. Final Burnout: 2 exercises - 3 sets each - 45 on // 15 off
4. Duration: 28:20
RESISTANCE BAND ARMS WORKOUT EXERCISES
Tricep Burnout
1. Overhead Tricep Ext
2. Tricep Push-Outs
3. Tricep Kickbacks
4. Close Grip Press / Push-Ups / Cobra Push-ups
Bicep Burnout
1. Incline Curls
2. Hammer Curls
3. Drag Curls
4. Concentration Curls (L & R)
Final Burnout
1. Tricep Pushdowns
2. Alt Close Curls
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
24 июл 2024
