⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
Hey team! Who's ready for an extreme pull workout with resistance bands? This workout will help you to build muscle in your back, biceps and shoulders. Set aside 34 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
👕GET MY #CROCKFIT CLOTHING HERE
www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
linktr.ee/AlexCrockford
00:00 Intro
00:25 Warm up
03:50 Set 1
13:00 Set 2
22:15 Set 3
30:30 Finisher
32:45 Cool down
34:55 Outro
SONGS
Get Together by Logistics here lickd.lnk.to/h0L6bYID!Alex%20... License ID: jwpV1o7r4dZ Get this and other songs for your next RU-vid video at lickd.co
Get Memory Lane by Netsky here lickd.lnk.to/JaZEzoID!Alex%20... License ID: P8WgR8BXpbN Get this and other songs for your next RU-vid video at lickd.co
Get Secret Agent by Netsky here lickd.lnk.to/rWT6oOID!Alex%20... License ID: NZKV0yJqkyo Get this and other songs for your next RU-vid video at lickd.co
Get Simple Beginnings by Fred V here lickd.lnk.to/rGeoslID!Alex%20... License ID: NDmjxq4lgLQ Get this and other songs for your next RU-vid video at lickd.co
Get Forest Fires by Fred V & Grafix, Etherwood here lickd.lnk.to/kNAREYID!Alex%20... License ID: Wgx1E78OA39 Get this and other songs for your next RU-vid video at lickd.co
Get See For Miles by Krakota here lickd.lnk.to/0RbY1rID!Alex%20... License ID: vjoJW5xgXMV Get this and other songs for your next RU-vid video at lickd.co
Get Refuge by Grafix, Ruth Royall here lickd.lnk.to/8CRjIBID!Alex%20... License ID: 9y02Okdd2Zx Get this and other songs for your next RU-vid video at lickd.co
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Intro titles by: mike@glynn.productions
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
29 июн 2024
