Resistance Bands CHEST workout | Follow along with Muscle Building tips

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Increase strength and define your chest muscles with this intense resistance band chest workout! Join me as I guide you through a series of effective exercises designed to target your chest from various angles, using nothing but resistance bands. Whether you’re a beginner or a seasoned fitness enthusiast, this routine is customizable to suit your fitness level. Get ready to feel the burn and sculpt your chest like never before! Don’t forget to subscribe for more home fitness content and hit the like button if you enjoyed this workout!”
*Some Bodylastics Bands are sold out right now but should be back in stock soon. Just join my e-mail list and will let you know when they are back in stock www.subscribepage.com/discipl...
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Other workout Videos
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🎥 Bodylastics Resistance Bands Review after 1 Year of use
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
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29 мар 2024

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Комментарии : 59

@DisciplineDave 2 месяца назад

Click/tap here to get the Bodylastics Bands Warrior set lvnta.com/lv_xX4YYAyabp18h0h1rQ?url=https%3A%2F%2Famazon.com%2Fdp%2FB006O0GDMO Click/tap here to get the Bodylastics Curl Bar lvnta.com/lv_vfovZZdE5DcUgsS9gD?url=https%3A%2F%2Famazon.com%2Fdp%2FB07V6Z3171 Door Anchor Currently sold out but join my e-mail list to be notified when back in stock here www.subscribepage.com/disciplinedave

@colinwalker9583 2 месяца назад

Dave, excellent videos. You are the first person to show me how to use the bands correctly. For the first time ever I am finally enjoying my workouts. Keep up the great work.

@DisciplineDave 2 месяца назад

Thank you so much for your kind words

@StevenLBasham Месяц назад

What might I be doing wrong? my shoulders and arms burn but i feel very little in my chest when doing that first routine.

@trappedineuphoria3416 13 дней назад

Are you squeezing/contracting the chest when you cross over?

@smiledr69 2 месяца назад

Love the video. Would be helpful if you marked each exercise with name like you did in the vids 2 years ago, easier to track ,

@420shaman6 Месяц назад

Tried this for the first time today, kicked my butt and I subbed! Hope you can drop a bicep and tricep vid next? Those are my major want areas, googled for “resistance band chest workouts” first result didn’t disappoint today!!! Keep it up!

@DisciplineDave Месяц назад

Thank you and yes, biceps and triceps are next coming very soon!

@purposeful49418 2 месяца назад

Thanks, Dave! Found your channel a few years ago and have been serious this past year with workouts. Seeing best results ever. Have you ever considered demonstrating loop bands with a weight bench setup? I'd like to add loop bands for chest using an incline bench for an alternative to standing door anchors.

@DisciplineDave 2 месяца назад

Thank you so much for watching, yes, I’ve use loop bands with weights before it can be helpful and some exercises.

@eio1971 Месяц назад

Just subbed

@DisciplineDave Месяц назад

Thank you my friend

@DeanHenry-hm9bd 2 месяца назад

Great video Dave, do you think you could do a Bodylastic band workout for legs sometime ?

@DisciplineDave 2 месяца назад

Will do, I plan on making this a series

@DeanHenry-hm9bd 2 месяца назад

@@DisciplineDave that’s great. I’m looking forward to that because I have 2 sets of Undersun loop bands and I’m thinking of buying a set of Bodylastics bands ,so I like to have a set of tube bands as well for the best of both worlds. Thank you again.

@nathansmith4597 2 месяца назад

feeling the incline one more in deltoids. Always have. I wonder if I am bringing the band to high? your thoughts sir? BTW thanks for your content. Nice to see fellow band users

@DisciplineDave 2 месяца назад

This video should help and thank you for watching ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.htmlsi=deal4bybp1vxTl5o

@gladiator1888 13 дней назад

Hi Dave , How much time needed to get into a good shape using those bands , appreciate your prompt feedback

@DisciplineDave 12 дней назад

It all depends on your effort and where your body’s starting point is.

@MultiKingofcali 19 дней назад

I felt the workout more in my shoulders

@DisciplineDave 19 дней назад

Watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.htmlsi=i9I8asLxHYM-oEn4

@dropweightdaddy 2 месяца назад

Love my Bodylastics bands. Bodylastics Handles are a true blessing for my huge hands.

@DisciplineDave 2 месяца назад

I'm glad you enjoy them> Now you see why I love Bodylastics

@Angelo-ew9cs 2 месяца назад

Discipline Dave have you tried the x3 bar? would you recommended it?

@DisciplineDave 2 месяца назад

No I have not but I hear good things

@coderlicious6565 2 месяца назад

If you have the slightest tendency for your arms or pecs to experience symmetry issues in growth, wouldn't recommend it, because you're using the bar for everything. I have the x3, but don't use it much. Either dumbbells or bands for one-sided exercises.

@JoseRamirez-ql1on 7 дней назад

I truly question whether you get real tension as you do with weights or machines. Its also a bit uncomfortable since the band is pulling you if you go truly heavy as usual. Doing rows specially it feels either not heavy but difficult since its pulling you or it feels too light on the muscles. Just my experience.

@index1705 25 дней назад

Hi dave , I'm training with resistance bands but the only muscle I feel it painful the next day is only the triceps , I can' feel my chest and my biceps what is the problem?

@DisciplineDave 24 дня назад

Check out this video. I will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.html

@hendrikbonthuys9190 2 месяца назад

Thanks Dave, great explanation of these exercises! Been using my Bodylastic bands a few weeks now and am already feeling overall strength improvements. I used to do free weights but have since switched to resistance band training fully. So far so good 🫶🏾

@DisciplineDave 2 месяца назад

Nice I’m glad you like the video and bodylastics are some really good bands

@user-ue8ce8vu8s 2 месяца назад

So what is the regimen please, like rest periods for the week for each body part if this makes sense. Ty

@DisciplineDave 2 месяца назад

2 body parts a day (Biceps Triceps), 5 days a week with 2 days rest. 1 min rest in-between sets. Also I will have the other body parts in this series uploading soon, but in the meantime you can use this older playlist for the other body parts ru-vid.com/group/PLspPtpjtq6eOjTEFZDrY0zfOgJOaFb4H1

@user-ue8ce8vu8s 2 месяца назад

@@DisciplineDave Ty

@Joeybsmooth 2 месяца назад

A good anchor means everything. I was using a bottom anchor doing rows and it slid under the hole at the bottom of the door and hit me in the chest. But if I did these workouts before that happened it would not have hurt.

@DisciplineDave 2 месяца назад

Yes, please get a good door anchor

@SyntheticAe_20 Месяц назад

I feel my front delts while doing chest workout please can you help?

@DisciplineDave Месяц назад

Check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.html

@DeanHenry-hm9bd 2 месяца назад

Hi Dave, does Bodylastics still sell the strongman set of resistance bands?

@DisciplineDave 2 месяца назад

They sell a warrior set that has really heavy resistance

@mrpudders Месяц назад

So I’m doing a 50/40/20 on one strap…3 sets of 10 is that too much

@DisciplineDave Месяц назад

I think thats fine as long as you are doing it in good form

@henriquejesus7636 2 месяца назад

I feel the pump on my triceps but can’t feel it on my chest, why?

@DisciplineDave 2 месяца назад

I would assume this is when doing to chest flys? If so make sure your traps are down and go slow so you can feel the tension in your chest throughout the entire movement. Check out this video where I explain this more. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.html

@rembrandt702 2 месяца назад

I ordered the resistance band that you love from the company. . Guess what? I have not received them. I ordered them 3 months ago. What is going on?

@DisciplineDave 2 месяца назад

I am so sorry this happened to you, they have been really bad with inventory/customer service and shipping ,for this reason I do not recommend them any more and have taken down my review and have notified people not to buy from them. I recommend disputing the charges on your card with your bank and leave them a negative review on Amazon. again, I am sorry and no longer will promote a company that has these same issues.

@vangelispapachristos612 2 месяца назад

Dave I heard from you about torrobands in the past and I ordered them on 21 October 2023 ! I have never received them... I have send them 3 emails asking about the status of my order . They answered twice in December and January that they will look into the matter the next business day... but they never sent any information! I think I lost my money! So check the companies you propose!!

@DisciplineDave 2 месяца назад

This is why I no longer promote Torrobands. If you take a look at my community post and I tell you why. I encourage you to leave negative feedback for them on Amazon for they are now selling on Amazon. Bodylastics is the number one selling resistance band company in the US. I do not expect the same issues with them.

@kevpage 2 месяца назад

So you promote the bands (probably paid) then decide the company are shite, but don’t let the followers know? Unless they are part of your community? Great guy

@kevpage 2 месяца назад

Dave takes the money no matter who it’s from

@DisciplineDave 2 месяца назад

@kevpage no I let people know the best way I know how “the community board” is nothing you have to subscribe or par for it’s absolutely free. You just go to my channel and tap “community” and I post updates about everything going on with the channel. It’s the best way I can reach the most amount of people. And FYI, this is not paid. I’m sorry you had a bad experience with torrobands, but I tried my best to tell everybody not to buy from them I even took my review of them down. I don’t know what more you would like me to do.

@DisciplineDave 2 месяца назад

This is a false statement. I took down my video of Torobands and any video I feel that is not serving the community well. In reality, I turned down more deals than I except. Please get your facts straight