Anyone running around claiming that linoleic acid has no negative effects is a con artist or an idiot. In this case it could be both. The chemistry of linoleic in the mitochondria is now textbook. There is no "debate". Linoleic acid is toxic to mitochondria and produces aldeyhydes when they attempt to use it for fuel. A consumption of 20% of calories from seed oils in mice has been shown to cause mitochondrial DNA damage. The line about "whether they kill you" is typical con misdirection. If people were dying outright from seed oils, then nobody would eat them, duh. The issue is that they damage you in the long term, and in particular drive heart disease through both the inflammatory stress (cell damage) that they induce and oxidation of LDL. Linoleic acid has been shown to oxidize LDL when it is transported by LDL. This is a positive feedback loop where immune system response to the inflammation via monocytes leads to the monocytes turning into foam cells thanks to oxidized LDL. Dr. Saladino has been doing a wonderful job spreading the real science. By contrast this clown is spreading BS.
Health benefits seed oils gave me: - Nuclear gut ready to explode at any second with atomic gas - Cystic acne all over my back and acne on my face -Sluggish overall feeling and mental depression -Bad and heightened body odor Now all of these benefits were unbeknownst to me until I cut out seed oils at age 18.
@@ThePallidor Yeah that's not how it works. It takes years for your body to rebuild the damage caused by poor diet. And It takes way longer than a week to chronically damage your body with poor diet.
@@williambelmont9601 Plenty of people get a little sick the first week when they drastically change their diets. I'm not disagreeing that seed oils bad, just that a week is not enough to come to any sort of valid conclusion.
We already had this experiment on PUFAs. Pre 1900s: low PUFA/High LA Seed Oil consumption, very low CVD in general population. 1920-2020: high PUFA/High LA Seed Oil consumption, very high CVD in general population. What's the explanation for record high CVD, chronic pain and inflammation levels? Climate Change? This is a no brainer, don't eat machine lubricant!
Exactly. It's called a study in commonsense. Just like when they told us that eggs were bad because of cholesterol. Well, we have been eating eggs for thousands of years and there was never any mention of heart diseases. That was the give away. Don't eat modern foods made possible by industrial process.
There are other factors, too, such as increased sedentary lifestyles, higher caloric intake, especially of ultra processed foods. I wish it was that simple, but the answer is more nuanced. It would be idiotic to solely blame PUFAs
@@faizankazi99hydrogenated and partially hydrogenated seed oils were already banned by the FDA for causing heart disease, diabetes and cancer. There is already a long history and rap sheet of seed oils causing heart disease
faizankazi99, Seed oils at the levels consumed in the modern western diet are not ancestrally consistent. It really is that simple. Every other animal on earth thrives on evolutionary and ancestrally consistent food. Why should humans be the exception?
At no time, Saladino attacked Layne's credentials. Saladino has no need for this as he is clearly presenting his evidence. Layne, on the other hand, likes to point out that Saladino is a psychiatrist ( insinuating Saladino is not a true MD); that Shawn Baker is a disgraced MD since his license was suspended, and Berg plus others are just quiropractors. Well, Layne, Saladino - the shrink - ran circles around you with facts, delivery, preparation, and command of the subject an experienced trial attorney would envy
Layne can eat it! So good to see Paul rise above the mud slinging that Layne loves so much. Such a good example of how to conduct one's self in the face of toxic people.
@@allenbrost9564 I’m sure he does. If not, it blows my mind how ignorant they are. Say what you want about studies or whatever, sometimes you don’t need studies to know things. Just by looking at the way seed oils are made and the practical effects removing them from your diet has on your body, I know they’re something to avoid.
@@alexm6715 Exactly. The body makes saturated fat, so if saturated fat is so bad for us, why do we make it?? Makes no sense. But our bodies do not make PUFAs. All PUFAs that have accumulated in our cells are there by diet and we can look through history and see that we would have consumed very little PUFA until the invention of seed oils.
I am grateful to every person out there making the strongest case possible for seed oils. It's only through dialogs like this that we can begin to believe we have a tenuous grasp of understanding anything so complicated as human health.
I don’t know who is true, I don’t like seed oils, but above all, I don’t like Layne’s tone over any person who he thinks is wrong. It’s not polite, even mature, to mock other people like that. Maybe he lacks the ability to make a point in a professional way, maybe his ego is too big, or maybe he found out that this way he reaches more followers. For me, it’s not a nice thing to witness.
He argues in bad faith because he's addicted to the feeling of superiority he derives when he feels like he's dunking on someone with the winds of orthodoxy at his back.
Since stopping seed oils i feel so much better. I dont get tired as easily, i dont burn as easily. Now if i accidentally eat them i have horrible diarrhea and feel like i spent the night drinking. They are horrible.
@@jacobtaylor9850how would something that is highly processed, and deodorized to mask their rancidity (because they are highly unstable and go rancid very easily and quickly) and highly unnatural, we could never have them without modern technology to extract them, and never were consumed historically in human existence not be at minimum highly suspect or at worst definitively bad?
@@MagicButtersClass are you a scientist? or a doctor? what do you do for a living? and if you are, why dont you join Paul on his podcast and explain why he is wrong.
I used to make homemade fried chicken with the "healthy" canola oil. I would literally get sick to my stomach after eating a few pieces. When I switched to coconut oil or tallow, I never had a single problem. That told me everything I needed to know
I will add.. Chris Masterjohn has one of my favorite videos on seed oils and there are some particularly interesting RCTs with results in the 10 year range that show really scary results. On youtube "Good Fats, Bad Fats: Separating Fact From Fiction" 10 year old video. edit: actually, almost all the same points are covered here in the first 10 minutes.
Why is the case never made that the pro-seed oil side ought to have a higher burden of proof than the anti-seed oil side given that seed oils are a relatively new food source which is only consumable because of industrial processing. Foods that fit in such a category should be considered "guilty until proven innocent."
The cultivar from which canola oil derives (its original name I don’t know if RU-vid will let me say) is one of the oldest known cultivars and vegetable oils and we have documentation of its use back to the 13th century. There is a long history of its produce in Europe. Canola oil in the modern form in North America may be relatively new but the original form of it which is still widely consumed in Europe has a very long history.
I LOVE reponce videos. Hopefully, it triggers an actual discussion between you two in person. As a matter of fact. I say do what Trent Horn (Counsel of Tent Podcast) does. If he makes a reponce video, he only does it once. If his opponent responds in like manner, he invites them to do a formal debate with him. If they reject or go silent, he let's his audience know and then leaves it alone until they accept. I love this idea because 1. You're not left making several reponce videos. 2. You can prioritize what type of content you want to produce in the future more easily. And 3, and most importantly, in my opinion, it puts the ball in their court. They then have to decide if they're willing to put their money where their mouth is. We all know you're willing to debate. Is Lane? I say do more of these with other vegitarian or vegan channels so you can hopefully spark more conversations and debates. Plus, their audiences will be exposed to you. Maybe a monthly thing? Edit: Spelling
Shoutout to Paul for being the first inspiration to STOP eating seed oils.... I've lost 20 lbs and have been feeling amazing ever since! It's been a little over a year now!
fist off... I dropped those 20lbs in a couple months. Second off... I was only 165 lbs to begin with, so I don't want to lose any more then 20lbs. Thus, not "pretty terrible". You have been debunked, thanks come again. @@mountainjews
@@EssentialMattersPodcast then don’t say in a year you fucking troglodyte go buy Paul’s magic pills and suck him off while ur at it he is a psychiatrist not a doctor or a nutritionist and he doesn’t even do psychiatry anymore he has as much authority talking about nutrition as my left testicle does
It's called a caloric deficit bro. You can acheive that with increased exercise or reducing processed foods - not exclusive to removing seed oils unless that results in caloric deficit.
I'm not saying it's EXCLUSIVE to eating seed oils but I had already been exercising and eating reasonably "healthy" for years. Cutting out seed oils and processed foods fixed my metabolism... causing my body to be able to burn a ton more calories. Fixing your metabolism is a MUCH better idea then tracking calories to achieve a caloric deficit. @@destro1989
This is a little over my head. After watching the 10-plus year old 10-minute YT video on how canola oil is made, it's hard to think of something that has to be chemically bleached and deordorized as nutritionally neutral, let alone "heart healthy."
FYI in Europe much of the canola oil (actual original name might not be allowed here on RU-vid, sounds like grapeseed) is cold pressed, mechanically extracted, with no deodorisation, chemicals, or high pressure. There is a very long history of its cultivation and extraction from up to 1000s of years ago.
@@willnitschke In any standard supermarket I would say that cold pressed organic variants make up around 1/3 to 1/2 of the offered rapeseed/vegetable oils, and they're not particularly expensive. I'm not sure of the statsitics on their consumption but it is very easy to consume and anyone who is slightly health conscious can easily be making that decision.
The problem with guys like Layne and Rhonda Patrick are they tend to base their entire theory of diet off of "studies"... which often blinds them to the bigger picture.
If you consistently watch his videos, he often preaches the exact opposite. He has mentioned before not getting too caught up in the guidelines. It's only when controversial claims are being discussed that we need to rely on what the studies suggest
That's called "science chasing." The problem with chasing science is that we were not created by science. We were created by evolution. You can analyze and interpret science in any fashion you want to confirm what you already believe... This is why I look at evolutionary thought, and see my science through and evolutionary perspective. Evolutionary thought IS seeing the big picture, and we did not evolve to eat seed oils...
@@faizankazi99anytime someone contradicts him or shows him contradictory evidence, he just says "sure, there's outliers." The more evidence that comes out proving the old science wrong, the more "outliers" seem to make up the population. When rhe anecdotal evidence outpaces your 80 person study using bad methods by a factor of 100-1000, you might want to look into redoing the study properly.
Layne is just mainstream sheep without any deeper thinking. I knew like 15 years ago that excess of any PUFA fats in the diet is highly problematic even if it comes from whole food natural sources let alone refined vegetable oils that are oxidized and without protective vit E in form of fried foods etc.. Layne with his "everything in moderation is healthy you just need to get your protein and fiber.." is by far the most useless "nutritionists" there is..
One thing that Layne consistently misses is that in the context of the real world, PUFAs show up almost in direct concordence with UPFs whereas SFAs show up in package with healthier foods.
How could an unnatural extraction of a already toxic plant with the help of GMOs and toxic pesticides and herbicides and extracted with toxic chemicals be healthier than natural animal fats?
It isn’t a lack of knowledge. It’s bias. There is an overarching fitness/exercise/nutrition “science based” orthodoxy that few are willing to think outside of.
Thanks, Paul! I have Been following your channel for 5 months. I changed my diet, and after 2 months, lost 30 lbs, gained muscle, and improved my health. Blood work looks better, too. Your content made a real difference. Grateful for your knowledge!
He has a specific genetic predisposition for higher levels and so he uses that evil medicine as he has no side effects with it. Not sure how that is promoting it lok
I've always felt put off of Layne's content due to the kind of terminally online e-celeb like presentation. Makes me less interested in hearing him out when he makes provocative or inflammatory statements he knows will garner some kind of controversial response.
In my heart, this is Paul's greatest contribution to this space; engaging with compelling arguments in favor of the counter-position and displaying a firm grasp of the literature.
The trick to avoid eating any food is to think of them as toxic, and to picture the damage they cause inside. You would not knowingly pour oil you know contains sand into your engine. In fact, most people shop for and select the best oil for their vehicle's engine. So why on earth would they swallow toxic oil that damages their body? Because they've been misled, lied to and sold defective products in seed oils. Therefore, education is the key to change, to convincing people to reject seed oils.
Norton also told Thomas DeLauer recently that he now believes high LDL is what causes heart disease. This flies directly in the face of the fact that butter, lard, and tallow consumption have gone down, while seed and plant oil use has skyrocketed over the last 100 years. Common sense tells you he is wrong, especially given beef consumption is flat and chicken has gone up big. He'll never admit it, though, since it gets him more clicks.
A big problem I heard with many of those studies is that they put both [plant based hydrogenated fats] and naturally saturated fats into the same category. Both are technically saturated.
@@mattlange5890 An excerpt from an article in pubmed central national library of medicine _Transfats: What Pediatricians Should Know_ states “The process of hydrogenation consists of chemically adding atoms of hydrogen to cis unsaturated fat, eliminating the double bonds between carbon atoms and making them saturated”. They become trans saturated fat instead of cis saturated fat. Where did you get your information?
@@mattlange5890 Yes they are, saturated refers to a saturation of hydrogen atoms. By adding hydrogen atoms to an unsaturated fat you turn them into saturated fat. The saturation of hydrogen atoms causes it to be solid at higher temperatures.
@@RickyVis Hydrogenated plant fats tend to also be higher in trans fats, and pretty much everyone agrees that trans fats are *really* bad. Even a hydrogenated plant fat that is promoted as zero trans fats is only zero for the portion size. That's the portion size that most people start off by quadrupling, then have another portion.
Layne and researchers of his ilk (not limited to the nutrition space) are antagonistic to the eye test when it comes to drawing their conclusions. Since the covid bs came to the forefront I have seen dozens of prominent researchers repeat the interpretations of various research uncritically and dismiss any countervailing opinions or anecdotal information about various subjects. Since I began my journey 5 years ago into figuring out how to maximize my health I have found it is those people who are most strict in their interpretations of medical and nutritional research are the most lost and I am continually amazed by how when an issue becomes popularized (or politicized) and a consensus is declared how set in their ways sure of themselves otherwise "intelligent" people will get.
Spot on. It's because the whole system of research was created with this in mind. It's to control the consensus more easily and to exclude unwanted, agenda-problematic data.
I hate it when he's correct lol. I've seldom seen a more punchable face. Videos like this are a breath of fresh air, letting Layne get a good dose of what he deserves without stooping to his level.@@arnefines2356
Theses are 100% some of the most important videos to make. Debates are great, but don't allow either side to prepare and present their argument as well.
I don’t care about anyone’s meta analysis. When I consume seed oils my skin will flake skin especially on my head, ears and face. Secondly my body will easily burn quicker from the sun. I have experimented both consuming and avoiding seed oils and the results are consistent. If my skin reacts to seed oil what damage are my other organs experiencing? When N=1 and I am the 1, my study holds a lot of weight.
You're being too nice here, Paul. That guy is an absolute helmet. You only need look at how seed oils are manufactured, to know they should not be ingested by humans. I laughed at his pathetic arguments.
@flameguy3416 his ridiculous answer to that was the standard 'calories in have increased' garbage. Apparently he has a PhD. Seems like they give those out like sweets, as he appears to have the mental acumen of a goldfish.
Just have a 50,000 feet overview. Sugar, seed oils, processed food products and chemicals have had a devastating health impact on the human society and our food/water supplies.
It's difficult for those that dedicated a large portion of their lives to academia to reconcile that their degrees are meaningless. He's a classic example of someone in an academic coma. That's why Paul is to be admired. Years of study, yet able to remain open minded. He's always seeking the truth, not dogma.
@@jaeLAX23 Although they were never really successful. Success for a nutritionist or RD is/was simply weight loss or weight management. Never the optimization of health. Academics seeking the truth will gain most of their knowledge on their own, certainly not from a professor indoctrinated by the same system.
Industrial trans fats ARE seed oils! Just frankenstein versions. So most of our RCTs have failed to even *think* this issue and put them in the "control" group with natural saturated fats! Pretty unbelievable how poorly humans have done in the face of the complexity of nutrition science.
Exactly. Try a week on seed oils and a week on equivalent foods using healthy oils in equivalent amounts. The results are utterly obvious, especially if you test athletic, sexual, and cognitive performance after each. If we rely on studies, the debate will never end.
I saw how sunflower oil is made, and how olive oil is made. Totally different! Sunflower oil is made at high temperature, whilst olive oil is cold press.
Arguing with Layne is a waste of time, he is just a mainstream plant that struggles with his own weight and is intellectually blinded by his own child's autism. Saladino needs to address all of Bart Kay's takedowns.
@@Sustainavoreyour opinion on Bart's character says zero about the validity of the arguments. Paul won't respond because he knows Bart is probably right
@@thakraken6995 there's also the reality of human relationships, and toxic characters get back what they put out. Bart will likely remain obscure regardless of whether he's right because he values his ego over real debate.
Layne doesn’t “promote” the studies. He looks at the highest quality research on the topic and breaks it down. It’s weird how you and the others in the comments treat it like a religion, where he is an infidel for relaying information that goes against your beliefs.
@@MichaelHplus yeah high “quality studies” paid for by the beverage industry… maybe you’re the one in the religion buddy. Maybe you haven’t been paying attention for the last 100 years where vested industries pushed “high quality” studies they designed to make their industry look good. Go ahead, smoke your tobacco, drink your artificial sweetener and take your 99% effective vaccine.
Just use common sense. seed oils take a huge amount of refinement. What industrially processed food has a track record of being good for us...name one!
Some of us love science and want the longer 2 hour breakdown. Maybe you can put out 2 videos 1 longer and 1 shorter more condensed for the people that just want to hear the answers.
Layne Norton is a troll. A lot of the videos in his channel are "roasting" videos and his tone is very disrespectful, and his arguments very strawman-y. I tried to find his scholar profile to see how many citations his work has but couldn't even find it, and I couldn't even find any of his papers. He probably did some half assed research buried in some low key journals, became something of a small youtube celebrity, and somehow for reasons that are beyond me he made his way to Andrew Huberman and other high profile podcasts. He's getting way more attention than he deserves.
Anyone can cut out seed oils and experience the benefits in their life. I don't need a meta-analysis to know they're harmful, all I needed was to run the experiment for myself.
I've literally been praying for a healthy debate between you two.. 🎉 Shout out to you for having a healthy debate ALONE because he's being weird. TELL US TO OUR FACES SEED OILS ARE HEALTHY LAYNE! I love him in all his de-bunking glory but more do I love one who can admit they are wrong in the light of truth. THANK YOU PAUL! 🙏☀️💚
Because of the high consumption of seed oil a lot of people in the United States have a congested lymphatic system and I can see it in their face. Someone needs to talk about that trash of a food.
I appreciated your critique on Dr. Sinclair on NMN. You asked how does oral NMN get into the cell and the mitochondria. It's a simple, but very good question. So I ask you, does the a PUFA and up in lipid layers(cell membrane, ER membrane, and mitochondria membrane)? Ingested PUFA->intestine->chylomicron->portal vein->liver->VLDL-LDL->uptake by cells->then what? the PUFAs just diffuses throughout all the membranes? Isn't new lipid membrane constructed at the ER through phospholipid generation. You're saying that PUFA just jumps into that phospholipid biosynthesis chemistry?
The first thing I take out of people’s diets is seed oils and the first message I get back after two weeks is how good they feel… Quite simply, they’re insanely high processed oils. That’s enough for me not to eat them. Irs that simple.
Idk about the rest of the world but here in okinawa we dont consume seed oils nor very much plants outside of war times, we all live to be over 100, show me a culture that consumes seed oils that lives that long
I'm with Layne for fibre & veg for 80% of it. Seed oils I'm 100% with Paul. I only do avocado/olive/mct/coconut oil and butter/ghee in moderation cos i do eat plenty of fats from animal sources too
this conversation doesn't need to be as scientific as all sides are making it out to be. we can accept that science and studies play a role while also recognizing it's just one perspective. the current culture has everyone convinced that anything not backed by RCTs etc is garbage. ultimately imo, this is a philosophical issue. maybe 100 years from now the science will have caught up and show that the best diet is exactly what we already know it to be... real, traditional foods. animal products from healthy animals and seasonal produce grown organically in quality soil. we shouldn't need studies to tell us whether or not those disgusting plastic jugs of oil we see at the grocery store are bad for us. whether the studies exist or not, I couldn't care less. let philosophy guide you
I commented on a instagram post of his because he said organic vs non-organic foods don't matter. WHAT? Buddys a joke He then went on to reply to my comment and defend his decision.
starting to?! Well let me give you some more reason to: He peddled BCAAs knowing full well they were bullshit so he could profit off the hype they were having. He also cheated on his pregnant wife. I don't trust anything that comes out of his mouth even though he is sometimes reasonable.
@@Sustainavore his arrogance makes the whole thing worse. I feel like he is constantly battling carnivore doctors in his head. It seems like he is bothered by people improving their health if it wasn’t done With his “optimal diet” of monster energy and seed oils. I hope he gets proven wrong in an embarrassing manner by true research that can’t be ignored. Even if he sees the data he will probably explain it away In his closed mind
Regardless of what the research says, for both me and my daughter, when we have seed oils or even avocado mayo, we get a level, but persistent “ahem” in our throats. When we stay away from that stuff, it goes away. A huge part of all of this is becoming self aware of how your body responds to a given food or food group. The beauty of animal-based or carnivore is stripping away all the excess, freeing your mind to become more in tune with how you feel and respond to food.
@@mountainjews Where do you see feelings in my comment? An observable physical reaction to a given input is in fact, a fact. We went as far as to isolate and "test" it on ourselves. For you: "studies" > personal, observable facts (you wouldn't happen to be a millennial, would you?). I recommend you try being more self-aware and exercise some common sense.
I go on my body's own revealings. I've known this since 1991. Seed oils are highly inflammatory, any fat can be highly inflammatory, even raw butter,…. some fats are more inflammatory than others. There will be different degrees of reactions depending on the person, some less noticeable, some more noticeable. Any concentrated fat source can be inflammatory, depending on the fat percentage, the fat quality, and the quantity consumed,… and individual person factors. The inflammation is indicated on our skin, most commonly on the face.
I agree with this 100%. This is why the fruit based diet can work so well for some of us, when one actually eats an adequate amount of tropical fruit per meal (because we don’t want to starve. I was eating 3000 cals a day). These fruits have a pretty balanced omega 3/6 ratio. My acne finally cleared eating zero overt fat and I ate mono meals of mango, banana and oranges when I was in Costa Rica in 2010. I did also eat low oxalate soft leafy greens but i intentionally stayed away from overt fats like avocado and coconut (i did have young coconut flesh though which is less fatty) and of course zero oil consumption. But fat was about 5% of intake and around 10g maximum. I did this with the intention to clear my skin and because I came from a past of eating LOTS of fat. Also, amazingly, scar tissue that I didn’t even realize was scar tissue disappeared during that time, and I had totally smooth skin in that area.
THis is a fantastic breakdown of some of the research and stances FOR seed oils. I don't think seed oils are THAT bad, but they are clearly on the scale of harmful.
why is dr Paul missing from my feed??? Used to have (2 years) Dr Paul in my feed every day. is anyone else having Dr Paul shadow banned from your feed???
Pottengers human channel mentioned something about hibernating animals storing unsaturated fat when bulking for hibernation. Apparently unsaturated fat slows down the mitochondria, their body temperature drops and they can hibernate while burning less fuel.
You're a diamond in the rough. Thank you for your thorough and succinct analysis of these RCTs. A lot of good is going to come from your work. Well done Mr.Saladino! Keep it up.
Your criticisms of the metas are valid, but upon your own rebutting research you make the same mistakes. Several of these are not properly controlled or have no control, many of the latter ones are mechanistic and not outcome, the comment on LPa is not as important as the negligible difference in ApoB in that same study (same reasons why ACA discontinued Niacin recommendations to their patients), and you also glossed over arachidonic acid, which is the bioactive omega6 FA found abundantly in land-dwelling meats that is more strongly linked to glycation and oxidation of LDL due to its impact on eicosanoids, the initiation and propagation of non-enzymatic lipid hydroperoxidation and cofactor of biogenic amine synthesis. You also do not discuss the role of heme iron in LDL oxidation. Another trial appeared to be comparing MUFAs to PUFAs, and I'm not sure anyone would debate that omega9s have more benefits than omega6s.
Layne norton is still going? Jesus i remember it being pretty widely recognised, like 10 years ago, that he was a snake oils sales man using PEDS in natural feds for powerlifting and bodybuilding to elevate his profile
anecdotal evidence, but on my diet journey, the first thing i removed was seed oils. first time in my life, my blood pressure went from on the boarder of normal/high (since childhood). to right in the middle of the normal range. inflammation in my blood vessels went away.
@Sustainavore I first heard of him from an interview thomas delaurer did. Then I checked his content out and he basically trashes fasting and attacked the entire insulin argument with his so called studies . I got discouraged and started eating in moderation like he talks about then ended up with mh sugar cravings back. Gained all weight back that I lost thanks his studies
@@raheelsiddiquei1230 thanks for sharing. Seems like the moral of the story is to experiment, find it what work for us as individuals, and disregard the noise unless there are nagging things that need to be addressed.
"The Ancestral Diet Revolution" - Chris A. Knobbe MD - settled the issue for me. Most thoroughly researche book I've read. I used to think it was excess carbs gave you T2 - it's seed oils for sure.
Paul, could you please go over the study: "Effects of short-term overfeeding with fructose, fat and fructose plus fat on plasma and hepatic lipids in healthy men" in detail. Lane I think uses this to state that overeating saturated fats is much worse then overeating fructose. I'd like your thoughts on this and detailed analysis if you could. One thing I worry about on AB diet is if I eat something thats high fat and then I pair that with something like fruit right after. I hear that it has a bad effect on the body. Maybe you covered that in detail but any info on these would be appreciated.
