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Restless Leg Syndrome Treatment | No more sleepless nights 

Dr Sulman Feroz
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Simple exercises to fix restless leg syndrome. In this video, I have explained briefly the symptoms causes and treatment, including exercises and dietary changes to treat, restless leg syndrome or irritation, pain and tingling in your legs while sleeping or resting.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

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23 май 2024

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Комментарии : 229   
@abuhatemgujjar
@abuhatemgujjar Месяц назад
بھائی جان میں نے ابھی ابھی یہ ایکسرسائز کی ہے میرے ٹانگوں کا درد ختم ہو گیا ہے اللہ پاک اپ کو جنت میں اعلی مقام دے
@fbaloch4558
@fbaloch4558 Месяц назад
Ese Dua nhi krte mere bhai. Live insaan k leay esi Dua krni chaahiay. Jo m ne ki he 👇 Allah pak Health Wealth waali lambi zindgi atta kre Ameen Sum Ameen Ya Rabul Aalmeen 🤲.
@khalidaimran2240
@khalidaimran2240 7 дней назад
Abi to zinda hn jeety g jnnt ki dua😮😂😂
@RanaG-ol7up
@RanaG-ol7up День назад
Oa Bhai fil hall Zindagi ki Dua do wo zinda hai
@SyedUsman-gz3wi
@SyedUsman-gz3wi 28 дней назад
Allah Pak ap KO sehat wale lambe Zendghee Atta Fermaey Ameen
@ImranKhan-ds8fq
@ImranKhan-ds8fq 12 дней назад
Allah apko boht lmbi zindgi dy meri tang me boht dard the apki exercise kr k boht thk ho gai hy
@aquariesgalaxy4933
@aquariesgalaxy4933 17 часов назад
JzakAllahu khairen Allah pak ap ko is ka ajr ata fermaye Great job u r doing
@malikwijahat8044
@malikwijahat8044 Месяц назад
MashAllah sir bht achi exercises bataty hn
@Mr.___JOK3R731.
@Mr.___JOK3R731. 23 дня назад
Thanks sooooo much sir .apki video ne bahut effect kiya mere pain ko .raat ke 3.31 am tak main pain se tadap rahi thi .apki excise karne ke baad muje relief feel ho rha hai .Lord Ram apko always khus rakhe .😊😊
@rumaisadar4344
@rumaisadar4344 2 дня назад
Yeh rooz raat ko soona sa pehla karni hai saari exercises
@user-xp9yb6zb9r
@user-xp9yb6zb9r Месяц назад
جزاک اللہ خیرا مجھے ان ایکسرسائز سے بہت فائدہ ہو رہا ❤❤❤
@user-rk4yw7hr6t
@user-rk4yw7hr6t Месяц назад
Excellent presentation! 👍Allah apko ajar deh 🤲🌹
@farhatthaakur5532
@farhatthaakur5532 26 дней назад
Thank you so much for these exercises
@rozina7866
@rozina7866 2 месяца назад
Very good instructions thank you sir.
@AbidHussain-zy3hl
@AbidHussain-zy3hl 2 месяца назад
MashaAllah very effective 🎉🎉🎉
@QariakosarSaleem-xi9cd
@QariakosarSaleem-xi9cd 2 месяца назад
Dr shb you are explain very well appreciate to your team
@ghulamghous4337
@ghulamghous4337 20 дней назад
جزاک اللہ ڈاکٹر صاحب You great 👍
@akhsheedali1956
@akhsheedali1956 7 дней назад
اسلام وعليكم ماشاءاللہ بہت خوب اللہ آپ کو خوش رکھے آمین
@surriyakhan2521
@surriyakhan2521 2 месяца назад
Thank you very much for the info .very useful. ❤❤❤
@masudakhtar8531
@masudakhtar8531 2 месяца назад
Thanks a lot for the series of these exercise videos, these are all very important for every ages according to their health conditions. JazakAllah Khair.
@ImranRaza-jp6pf
@ImranRaza-jp6pf 24 дня назад
شکریہ سلمان صاحب اللہ پاک آپ کوخوش رکھے
@syedakbar6331
@syedakbar6331 2 месяца назад
Yes this is a very useful exercise
@foodtravelkorner9462
@foodtravelkorner9462 2 месяца назад
Aaap ki batahi huhy exercises ki Alhamdulilah faydah huha
@saimaameem5073
@saimaameem5073 2 месяца назад
جزاک اللہ خیرا ڈاکٹر صاحب
@NaseemKanwal-tt2tb
@NaseemKanwal-tt2tb Месяц назад
ap boht achy tips btaty hn
@sunnytahir8230
@sunnytahir8230 Месяц назад
Good exercise sir...... Allah bless you
@moonasiddiqui-ig3mj
@moonasiddiqui-ig3mj 15 часов назад
Salaam .ya problem to mare Sath bhot Hoti ha or Kafi time se ha ma samjhti ho k din Bhar kaam karna se thakan ho jati ha paron ma Dard or khechaoo hota ha it's very informative video sir thank you soo much Allah Khush rakha aapko ameen
@TanverUlhassan-ty3dn
@TanverUlhassan-ty3dn 2 месяца назад
Very informative vedio!!!Much appreciated 👍
@BashirAhmad-dr3kh
@BashirAhmad-dr3kh 2 месяца назад
Very good information thanks
@musawali9018
@musawali9018 Месяц назад
Thanks Dr sb very helpful video
@user-yr4hw9xw8h
@user-yr4hw9xw8h Месяц назад
Thank you dr. Sb very useful tips
@afshansohail8760
@afshansohail8760 21 день назад
JazakAllah hu khairan kaseera
@salmanoor2739
@salmanoor2739 2 месяца назад
These are best stretches.
@dawoodawan6496
@dawoodawan6496 2 месяца назад
❤❤❤❤❤ subhhanallah shukaralla alhamdulilah with the blessing of Allah pak inshaallah
@mirhafatima242
@mirhafatima242 Месяц назад
Very well-done ❤
@veronicaambreen6525
@veronicaambreen6525 14 дней назад
Nice and easy vedio. I am suffering with this
@fareenpunjabi5133
@fareenpunjabi5133 25 дней назад
Jazakala wa kher sir
@asimabidi6200
@asimabidi6200 Месяц назад
Excellent information
@fbaloch4558
@fbaloch4558 Месяц назад
JazakAllah khair ❤
@roohiroohi4418
@roohiroohi4418 Месяц назад
Thank you so much sir
@user-oi3gj9zd2z
@user-oi3gj9zd2z 5 дней назад
Allah ap ko Khush rakhen mujhe rat ko bahut bachane ho rahe to yeh exercise ki to sakoon aghy
@akhan4693
@akhan4693 2 месяца назад
JazakAllah khair
@nighatshaheen7807
@nighatshaheen7807 2 месяца назад
Bohat Bohat shokriya Doctor sab 😊😊
@mohdkhan752
@mohdkhan752 Месяц назад
Jazak allahu Dr sahab
@Ahmed-my6tl
@Ahmed-my6tl Месяц назад
I Love you Salman Feroz.
@user-dz3mo7qm9d
@user-dz3mo7qm9d 11 дней назад
Jazak Allah Khair
@RehanaBalouch
@RehanaBalouch 5 дней назад
Thank u sir I will do this
@shaheenpangarkar6919
@shaheenpangarkar6919 Месяц назад
JazakAllah Docter
@shamimashaikh1771
@shamimashaikh1771 Месяц назад
Jazakallah khair kasera
@tasneembegum8279
@tasneembegum8279 2 месяца назад
aslkm jazak allha qair 1 sawal pooch na ta apse sir ager ham aank ko aainak na lagaker usme lences lagwane se aank ko nuqsan tu nahi hunga na ye aainak hi lagana bahiter hunga plz give me answer sir
@farihaabdulazeem9245
@farihaabdulazeem9245 Месяц назад
Jazakallah khairan kasiran kasira
@khalilkhan6568
@khalilkhan6568 Месяц назад
Very good video I do every thing the doctor said it's really help.but also plz plz avoid vinegar and lemon strictly bcz that cuz to much pain.
@azarabegum6918
@azarabegum6918 Месяц назад
Thanks doctor sahab..
@nusratsheikh289
@nusratsheikh289 Месяц назад
Shukriya Dr.Sahab
@shoebkhan3659
@shoebkhan3659 16 дней назад
THANKS DOCTOR 👍
@moulahussain8743
@moulahussain8743 2 месяца назад
Sir.. L5 s1 disc bulge ki problem hai.. kyaa is situation me namaaz padh sakte hai?!
@AtwBrothersBrandedCutPies
@AtwBrothersBrandedCutPies 2 месяца назад
Allah pak ap ko b sehat tandrusti dey
@Sb_kuch
@Sb_kuch Месяц назад
Many Many thanks bro
@naseemKhan-uf4rf
@naseemKhan-uf4rf Месяц назад
Very nice video
@learn-wz4dq
@learn-wz4dq Месяц назад
Thanks
@asmadsatti9335
@asmadsatti9335 Месяц назад
jazakallah dr sab
@AsraKhan-q4s
@AsraKhan-q4s 15 дней назад
ZABARDAST ❤
@fouziaaslam824
@fouziaaslam824 16 дней назад
Jazakallah khair
@sanahabib9585
@sanahabib9585 26 дней назад
Jazakallahu Khairan fid darain ❤
@shifakhan7916
@shifakhan7916 Месяц назад
جزاک اللہ خیرا بہت خوب جناب ❤❤❤
@Laraibawais789
@Laraibawais789 2 месяца назад
Kegal excerise say masana kamzoor tw nhi hota female ka please btaye ga
@mybestkitchen3655
@mybestkitchen3655 2 месяца назад
I almost need every excersice that you showed in your videos ,dont know where to start😂
@shaziatabassum6859
@shaziatabassum6859 2 месяца назад
Me too
@Flavorisland
@Flavorisland 2 месяца назад
@@shaziatabassum6859same here by the way I see you have a nice channel Let’s connect
@azarabegum6918
@azarabegum6918 Месяц назад
Do any two..u will get benefited..😊
@shabanabegum9461
@shabanabegum9461 2 месяца назад
JAZAKALLAH khair
@abidahmad3156
@abidahmad3156 Месяц назад
Sir thanks so informative video Sir mere shoulders se plam tk b Audi problem h So please ap uske liye b Kuch btade
@MohammodArif-ts5og
@MohammodArif-ts5og Месяц назад
Jazakllah bhai aap ny meri sari taklef dur kar de 20 den se mujy boht taklef thi
@SobrozzM5
@SobrozzM5 Месяц назад
Assalamu alaikum sir ere right lag ka hip opretion huwa hai kya mai kr skti hu muje ye problem hoti hai jb sone jaao
@redrose-oy1so
@redrose-oy1so 2 месяца назад
Jazak Allah
@fehmeedamairaj4818
@fehmeedamairaj4818 Месяц назад
Dr saab mera pitha nahi ha tho kia ma iron wali food la sakthi hoon
@HinaKhan-oe7vk
@HinaKhan-oe7vk 29 дней назад
Ye vardesh pergent lady kar sakti he please reply me
@Pathaniinfo
@Pathaniinfo 23 дня назад
Aslamualaikum Dr sahib , mujhy 20 saal se left leg ko yhi msla Hy, m to aj se hi ye exercise Shuru krti Hoon, Jazak Allah khair
@m-techengineers5041
@m-techengineers5041 21 день назад
Bilkul Bhai sb bahut fayda hoga 10 saal pehle mujhe yehi pareshani thee lekin Alhamdulillah ab me bilkul theek hu
@user-gb3kh4my4z
@user-gb3kh4my4z 2 месяца назад
Please make video on arms pain I have gallbladder stone
@salmanquddus8599
@salmanquddus8599 2 месяца назад
Nice video
@usamamusa
@usamamusa 13 дней назад
جزاک ﷲ 💖
@sarwarjahan4952
@sarwarjahan4952 Месяц назад
Plz bataye arthritis pain removal exercises
@majeedchoudhry3409
@majeedchoudhry3409 2 месяца назад
Jazak Allah Dr. Very helpful for me
@syedmasud664
@syedmasud664 2 месяца назад
Assalamualaikum please make video on knee dislocation it's treatment and exercise
@asmafarrukh8973
@asmafarrukh8973 21 день назад
JazakAllah
@sairashaikh1512
@sairashaikh1512 2 месяца назад
Dr. Main one month before gir gyee monh k bl yani Bilkul ulta khi chute nhi ayee bt mere dono shoulder main uss din se drd ho raha hai medicine bhi lee bt koyee frk nhi soo plz koyee exercise btye. Raat men sleeping time main drd zayada hota hai. Plz replay me. Thanks🙏
@latifbhatti2722
@latifbhatti2722 2 месяца назад
Dr sahb ap clenec kahan pay hay
@nihahassan1443
@nihahassan1443 15 дней назад
Assalaam aleikum Doctor sahab Is this exercise good for people who do regular exercises especially squats and does it help with knee pain. Is running good for people with knee issues. Thanks
@meerumar1506
@meerumar1506 Месяц назад
Tinc elbow klie kych bataye plzzz
@user-km7kq1ye2h
@user-km7kq1ye2h 22 дня назад
Sir ji plZ stomach patla hone k liye bhi kuch bata den.
@sobiaarif3402
@sobiaarif3402 Месяц назад
Aslamoalaikum Sir ma ne pehle b ap se request ni thi plzzzz ovarion cyst ko khtam krne k lye koi excersise suggest kr dain PlZzzzzz
@shaikabdullahfouzan24
@shaikabdullahfouzan24 26 дней назад
Jazzak Allah Bhai
@akhan4693
@akhan4693 2 месяца назад
Vitamins ki kami ki waja ho sakti hai, but question is which vitamin, and agar ye chote bachon ko ye ho tu phr kiya karna chiyey
@SufiyanSufiyan-qt7kd
@SufiyanSufiyan-qt7kd 22 дня назад
Assalam alaikum sir agar pair k talwe me jalan hue to kya karna
@rohmarahman6795
@rohmarahman6795 Месяц назад
Good 💯🎉❤
@ishratjahan8607
@ishratjahan8607 Месяц назад
Assalam o Alaikum Dr sb jin logo ko L4, L5 & S3 ka issue ho kiya wo ye excersise kr sakte hen??
@shireentaj408
@shireentaj408 Месяц назад
Inshallah zarur faida hoga
@fareenjaffer3977
@fareenjaffer3977 2 месяца назад
Aoa dr aap kyphosis k barey me bhi video banain please 🙏
@ilyasbarakzai9644
@ilyasbarakzai9644 29 дней назад
Nice 👍👍👍
@nasafacts7777
@nasafacts7777 Месяц назад
Dr sahab bachon k fatty liver ka kuch bataen
@muhammadalihussaini2472
@muhammadalihussaini2472 2 месяца назад
السلام علیکم ڈاکٹر صاحب میری مسز کی کولہے کی باھرلی سائیڈ والی ہڈی درد کرتی ہے اس جائنٹ کے لیے کوئی ایکسرسائز بتائیں
@anjumafshan2462
@anjumafshan2462 2 месяца назад
Vit D ki kami aur calciam ki kami se hota hy aur subah ki dhoop zaruri hy
@lubnaarifeen3402
@lubnaarifeen3402 2 месяца назад
ماشاءاللہ بہت زبردست آپ کے بےشمار میڈل دیکھ کر بہت خوشی ہوئی
@AliyanTanoli-mn5nx
@AliyanTanoli-mn5nx 28 дней назад
Allah pak apko ajr dy
@cookingwithghazal6403
@cookingwithghazal6403 2 месяца назад
Waiting for this video
@BornSweetOfficial
@BornSweetOfficial 2 месяца назад
Maray right shoulder sy neechay achanak pain start ho jati hai,kia exercise krni chaheay
@ayanali9249
@ayanali9249 2 месяца назад
Sir plz bata de pregnancy me Hatha paon sun q hote h
@sehrishchughtai7086
@sehrishchughtai7086 2 месяца назад
JazakAllah. Muje issue ara h ak sal c k thora kam krne p khare ho k krun ya pao latka k beth k kam kryn mere pao swell kr jate h or bht drd krte h or chalne main b phir problem hoty or agr thori dair bethe raon to uth chalne lgu to kulhee main pain hota seda ho k khara ni jata jhuk k chalne prta or thori dair chalne k bad phir kahi normal hota h please guide
@farzeenomer8616
@farzeenomer8616 14 дней назад
Very nice video sir. Can you make a video for kids who walk on their toes?? I have a kid with autism and he walks on his toes
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