Restorative Yoga For Stress Relief | 30 Minute Practice

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De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Опубликовано:

27 сен 2024

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Комментарии : 560

@nourabinhumaid1865 2 года назад

For the first time I don’t check the time every minute I actually enjoyed it so much it felt like massaging the body and the brain! It’s like the best thing I can ever do to myself

@prettylittlebloodsucker 8 месяцев назад

Yes!! I finished this feeling like I got a full body massage so relaxing 😌

@emmaekdahl7223 3 года назад

This was one of the most calming yogas I've done for releaving my stress and anxiety, thanks for this. Made me feel so much better and at peace.

@ellaboothroyd5568 3 года назад

You’re so prettyyy😍

@noortjesahuleka4473 2 года назад

This makes me abselutly calm And relaxed. I do This almost evry evening before sleeping Thnk you So Much

@zainahkhan Год назад

This made me sooo damn sleepy it's frigin awesome haha

@anastasiabrendel3488 Год назад

Absolutely beautiful practice 🧘‍♀️ Thank you so much 😊🙏🏼🫶🧘‍♀️💕

@Love.Connects.Us.All. Год назад

SAME! ❤❤❤

@abby_mayart 12 дней назад

This is my all time FAVORITE slow flow deep stretch ❤ it always has me feeling nice and loose and relaxed!

@sutanyam.5594 Год назад

Thank you so much! I do this every morning when I wake up, & every night before I got to sleep. It helps a bit with my anxiety and overthinking 💜 we got this guys!

@paulinec8842 3 месяца назад

Great session - I especially enjoyed the long deep holds and deep breaths I've been stressed lately & it was great to let some of it go in this session - without being rushed or sweaty. Namaste Jessica 🙏

@Sabina-rk7jv 3 года назад

Just love your restorative yoga practices Jessica and 30 minutes is perfect!

@JessicaRichburg 3 года назад

Thank you Sabina! 🙏

@sabrinavaldez9122 2 года назад

I’ve been doing this sequence the past two days. I’m under excruciating amount of stress right now in my journey. This has eased me tremendously. I’m always recommending your RU-vid channel to everyone. Coming across your channel has impacted my life abundantly. Thank you endlessly for practicing with us and holding such a peaceful space for us Jessica💎😇✨

@BBJamesB 2 года назад

After 100s of yoga videos, this is absolutely the most relaxing one with all of my favorite stretches. Never knew I could get so much out of yoga with only 5 or 6 poses. Needed this so much tonight!

@lbeauchamp57 3 года назад

I can't tell you how much I am benefitting from your gentle guidance and perfectly-paced videos. Thank you from the bottom of my heart for being so generous and inspiring.

@jessvaughn8178 3 года назад

I found this practice earlier this week. I’m so grateful that I could return to it today after what turned out to be a very stressful and even scary week. Thank you for creating this practice and sharing it with us. Namaste 💗

@mb-jw5ej 3 года назад

Loved this practice! Reminding us to pay attention to the areas of tension :’) it made my cry since my heart had so much tension, thank you for this practice

@suhakassem2960 3 года назад

This is what I need these days Bless you ❤️❤️❤️

@jucyjucyju 3 года назад

Your voice is so calming and your flows always feel so therapeutic. Thank you xx

@cherie3000 3 года назад

You are going to climb mountains in the yoga industry. You are young and talented, you will go far. Keep up the awesome videos. You literally save people's lives with these your yoga.

@LandoftheIn-Between 3 года назад

You have no idea how much you’ve helped me. Thank you for being such a peaceful light and making my yoga practice so relaxing and uplifting. 🙏🏼🤗

@istvanms 3 года назад

This class eyes closed all the way through - it’s AMAZING! Namaste 🙏🏻

@kashishchaturvedi9921 2 года назад

the most effortless and peaceful minutes in years :)

@juliasykes6861 3 года назад

Your yoga videos are so beautiful. I do one every morning. There's always one for my needs that day. Your voice is angelic and you have a calming presence. Thank you!

@Yogibodsfitness 3 года назад

what a great and calming practice with a wonderful voice.

@ormai246 Год назад

Thank you, Jessica for making my day relaxed and stress-free. I will carry these moments of gratitude with me throughout the day. You too have a good one. ❤️🌹🙏

@sallyj-r1386 3 года назад

Divine practice! Your voice is so soothing.... I love all your videos, but the slow restorative ones are my faves! Thank you!!!!!

@NALLAVILLE 3 года назад

This practice made connect with myself and brought me inner peace. It is good starter for a Sunday morning!! Thank you for sharing your knowledge. Namaste

@ItsAmazing64 3 года назад

I'm so grateful for you Jessica

@nf2190 6 месяцев назад

My practice has become my favorite part of the day since using your videos. Thank you ❤

@adellelaurie3033 Год назад

This made me feel so calmed and relaxed, starting my day off in a great feeling, thank you Jessica much love ❤❤

@misspeachbeach7687 3 года назад

Thank you. This helps me so much every time I feel overwhelmed with stress.

@ellenjones946 Год назад

I agree with Emma and Noura, that this is the most relaxing practiceI I have ever done done.. It's like a yoga and medition combined.. I love that!

@victoriaingridinandan3271 2 года назад

Jessica, I always end up going back to your relaxing, restorative sessions whenever I have trouble sleeping in the middle of the night. It puts me right back in a relaxed mindset ready to snuggle back into the covers. Your soothing voice and techniques put me at ease, and I hope that you keep making these wonderful videos. I will recommend your channel to all of my friends who practice yoga. And to some that don't, too, because they deserve to know and be introduced to it through your channel. All the best.

@noraebbinghaus1879 2 месяца назад

That felt soooo good, practiced on my mat on the sunny balcony in Germany ❤ thank u so much!

@janetduran8359 Год назад

Thank you for this beautiful practice. You have a lovely voice and very clear, precise direction.🙏🏻🙏🏻🙏🏻

@KamilaPyska 2 месяца назад

Thank you so much for this practice. I enjoyed every single second of it. It calmed me down so well. I really appreciate your work 🤍

@lucyyy672 2 года назад

i was extremely overwhelmed, tired, i had awful headache. After this practise I feel 10000 times better. Thank You Jessica

@cherie3000 3 года назад

i love these workouts of yours, your voice and music is so soothing at the end of a hard day and after a HIIT workout! thank you!!

@colleenaegerter-pl7si Год назад

I’ve been doing yoga weekly for 15 years and she is one of the best!

@deborahmaycurtis8033 2 года назад

Dearest Jessica, this helped my nervous system so much. Having some on going health issues and pain so I know soothing my fight or flight mode is very much needed for dealing with it all. Will definitely repeat this gorgeous flow. Loved the hypnotic beats in the background too. Xxx

@Ivonnegam 2 года назад

Thank you Jessica for this class. I really enjoyed your calming voice. I will be back to your channel and practice more of your yoga. Namaste 🙏

@elisebeile7411 2 года назад

This is exactly what I needed to hear and feel. I feel so calm, Thank you.

@mandyhanna2215 3 года назад

This is first one of your videos I have experienced. I just love your voice & pace & clarity of instruction. So I have immediately subscribed. Thank you Mandy Belfast

@TitiKeHere 7 месяцев назад

Thank you Jessica for this. Today was a terrible day, watched the news and saw what happened today in Washington and my heart just broke, cried non stop for hours and my anxiety and stress just went to the roof. You have no idea how much this helped me to get get out of that dark place I was mentally and being able to breath again. Thank you 🙏🏼🤍

@iyaanaisoti672 2 месяца назад

Definitely better than I was before. Thank you!

@danc6005 9 месяцев назад

Thank you for teaching. I felt stressed when I started this lesson and now I feel somewhat relaxed and I'm able to acknowledge this headache with my heart, namaste

@mariamcdonnell5871 3 года назад

Thank you - just what I needed today. I will say it again - you have a gift Jessica! Keep doing what you are doing.

@earthwatersun3848 3 года назад

love, light and peace. thank you for this one. truly enjoyed every minute

@PatrickandMissy 3 года назад

Thank you for this, and all, your classes. Tomorrow will be a stressful day I think, and this put me in an accepting place mentally. No matter what happens, I know it will be OK. You are so gentle and you have such a nice way about you that puts others at ease. I hope to be more like you.

@jessloane8409 3 года назад

ahhh thank you so much, my body and mind just melted with this session. much needed, thank you thank you feeling so grounded xxxxxx

@keshiaf282 3 года назад

Thank you so much i really needed this🙏🏻 going to share this to all my yogi friends! Whenever someone asks me where to start with yoga on RU-vid, I reccomend them to you everytime 💖

@Davidjackson-fj5te 8 месяцев назад

Thank you because you are every time support me when I really need support so thank you so much. Thank you so much

@benstevens4185 Год назад

Thank you! Very healing for me today.

@tomatoxfairy 2 года назад

Soooo calming for a cloudy Sunday morning... Thank you!

@jogill5720 Год назад

Thank you Jessica🫶🏼✨After busy and stressful week, I know that I needed something to calm my nervous system…this definitely did the job🥹🙏🏼I feel like a different person to the person I was half an hour ago! 💛✨

@jenyaquseynova284 3 года назад

the practices you really do sound so good. I did most of their practice and felt super in all of them, really thank you jessica💚

@nikkyjo5027 2 года назад

I really enjoyed this session today. I almost left to find a more challenging video but this is just what my body needed. Namaste.

@ΑθηνάΜαλαπάνη 2 года назад

Extreme relief, thank you for this exceptional program!❤️

@cynthiast-pierre3648 2 месяца назад

Thank you so much for this wonderful practice Jessica. ❤

@evanavazquez8625 9 месяцев назад

Thank you so much! So well-paced and the instruction was perfect to do it all eyes closed ❤

@katrinborrego9120 3 года назад

Thank you very much, Jessica; it was exactly what I need this morning. Greetings from Germany to you ❤️

@desertrose8982 2 года назад

Thank you so much Jessica, this was amazing and so effective immediately..thank you and love and light to all

@kathrynnelson7704 7 месяцев назад

Just found this video after a long travel day. Loved it! Really like the way you guide us through this video. I’m now a subscriber 😊

@camarillojin 3 года назад

Your voice and the way you talk are very calming. Thank you for sharing. Happy Friday!

@susansunter4311 3 месяца назад

Really wonderful session. That 30 minutes. Felt like 10 minutes. I feel great thank you so much.

@avajuliet 2 года назад

So relaxing and calming definitely helped relieve some anxiety!

@NM-pf8jl 5 месяцев назад

WOW .. This is the BEST Youga I ever did! Thank you so much, you are amazing Jessica 💜🙏

@sisterfrennn 4 месяца назад

Thank you so much! I was feeling so anxious this morning & this really helped me feel more calm. I wear glasses and can’t see without them & your instructions were so great, I was able to take my glasses off, close my eyes & follow along with your guidance. So helpful. Looking forward to more yoga this year! New subbie♥️

@viksshaa5433 3 года назад

Thank you for this practice ❤️ I fill myself in gratitude 🙏🏻

@gabriellebeans1064 Год назад

this flew by and left me feeling remarkably calm! thanks so much!

@marcelalanz5798 3 года назад

So soothing and replenishing session, Jessica💜Thank you so much! Namaste 🙏🏻✨💫

@gloriapalacio4223 Год назад

I have loved this class very much. Thanks!!!

@HazelRowell-Peverley 11 месяцев назад

Amazingly restorative x Thank you😊

@A.n.u.s.h.k.a.s.a.n Год назад

Thank you. Seriously this was amazing!!!!

@sanaafzal2593 5 месяцев назад

I'm so glad I came across this video. Beautiful 30mins of the day ❤❤

@user-th5sy4be7k 3 года назад

i find it a common theme that i tear up or cry during yoga practices. it seems that the tears always come after i'm told to be aware of my body, like putting a hand on my heart and a hand on my stomach to feel my heartbeat and feel my breath. another example is showing gratitude towards myself, like saying thank you to myself for giving my body time and for showing up. i'm taking this all as a sign that i need to treat myself more gently and be more grateful to my body and mind for letting me exist. i'm still new to yoga and mindful stretching, but i've decided that once a week, i'm going to take time in my day to only do yoga-no weight lifting, no cardio-heavy workouts. just stretching and recovering and being nice to myself. i'm excited. thank you for these peaceful, follow-along yoga practices. it makes it a lot easier to get started when you know someone is there to practice along with you. and i really appreciate how gentle you are in your instruction and how calm you seem. thank you for sharing these practices 🙏🏻❤

@FizzyliciousASMR 9 месяцев назад

Beautiful practice. Thank you so much. Namaste. 🙏🏼❤

@louisemurray4647 Год назад

I really needed this, been on edge with anxiety all afternoon. Thankyou so much I can breathe fully again ❤❤

@kristacielo5734 Год назад

Thank you,not feeling my best tonight but still wanted to do yoga, this class was just perfect 🙏🏻

@peaslveandhominy8772 2 года назад

So happy to find this video today! this practice is just what my aching body needed! So glad that I can do this at home!!! Thank you!!

@elisabethgjerstad2547 3 года назад

Great yoga practice, made me so relaxed! Namaste

@amberjean6919 4 дня назад

Just what I needed. Wonderful, thank you!

@Joella22 3 года назад

This was perfect. Thank you.

@kiCONCEPT 3 года назад

One of my favorite things is feeling my own pulse against itself when hands are together. Thank you, for this =)

@raelinrennecke3528 2 года назад

My first time practicing with you. I feel much relaxed :)

@dianarodriguez6804 Год назад

Thank you 💝Good Night !& Happy New Year!!!

@calmmusicforsleep 2 года назад

Thanks for the nice practice and positive emotions!!!!!!!!!!!!!!!

@АннаПак-к1п 3 месяца назад

It was exactly what I needed today. Thank you!

@starsspinningdizzy 3 года назад

That was lovely. Just what I needed today. Thank you.

@MangoBums 2 года назад

THIS IS THE Best yoga channel on youtube hands down

@dafnaholzman5868 3 года назад

Thank you, was much needed and realaxing! 🧘🏽‍♀️❤

@atanusarkar8384 5 месяцев назад

Immensely grateful for this blissful experience 😊

@jenniferfowler2132 Год назад

I was able to work through your video without having to look at the screen because your explanation were so clear. Thank you

@lesleyanderson5647 Год назад

Perfect! Love your simple cueing, calm voice, soothing music, and gentle pace! More please! Thank you!

@adalynboonbangkhan1481 3 года назад

Thank you so much! I’m feeling much better and grounded. Love 🙏🙏🙏

@alandry6872 7 месяцев назад

That was absolutely wonderful. Thank you so much

@Selene-cl9gy 2 месяца назад

This is my favorite yoga class. It’s my go to.

@joannayeung3705 Год назад

I had a very day yesterday This is just want I needed to start a slower day. Thank you❤ in relaxed and at peace.

@agnesw4189 3 года назад

I needed this, it's so calming and therapeutic. Thank you again Jessica🥰

@maryellendanforth4568 3 года назад

Thankful for this practice after a very stressful afternoon at work.

@alisapavlll 3 года назад

thanks, this was perfect for me, so calm and relaxing

@myadaniel7765 3 года назад

Thank you so much for this beautiful practice. Perfect for a sick day! I've subscribed for more of this!! Absolutely amazing.

@megasilviliyana9826 3 года назад

Thanks so much for the really relaxing and healing yoga video. I can't wait for another video

@mahalakshmi9898 Год назад

Love from India 🇮🇳 Love ur way of teaching. Feel so relaxed n pain free.. Thankyou so much jessica

@lornmeditation6290 3 года назад

Just keep on and fight for your well-being. You deserve self-love and encourage to make your life fabulous🕉🧘🏽‍♀️🌱

@paulidch4516 3 года назад

one of the best ones here on yt :) felt so nice, thank you !!