Welcome to @shantipeaceyoga ❤
This week's class is an hour long RESTORATIVE YOGA practice.
Restorative yoga is all about REST (it's in the name 😉).
During this practice we explore different positions of comfort and hold there for 10+ minutes at a time. The intention is to soothe the nervous system and it can become very meditative 🙏
The use of props is very helpful in the long holds: pillows, blankets, cushions, bolsters, blocks, eye pillows, anything you have!
If you enjoyed this class please Like, Comment or Message. I'd love to hear from you 💌
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DISCLAIMER Shanti Peace Yoga is for entertainment purposes only. Instructive videos are taken at participants own risk. Participants acknowledge the responsibility of checking with a qualified health practitioner before engaging in the practice. This video is for general viewing/participating and is not tailored for participants with pre-existing medical conditions or injuries and as such takes no responsibility for any injuries incurred.
15 сен 2024
