Restorative Yoga to Reduce Inflammation

Heart Alchemy Yoga with Michelle Goldstein

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Restorative Yoga is a safe an effective way to reduce inflammation in the body, boost immunity, heal the nervous & parasympathetic nervous systems, promote healthy circulation and increase blood flow to Soft tissues and connective tissue.
This restorative yoga class is specially sequenced to reduce inflammation, as well as being deeply relaxing and rejuvenating.
Grab a bolster and a block, and prepare to relax deeply!
Practice with Michelle and Anna Orbison in Spain this September!
Info here: www.annahansonyoga.com/spain-...
Please contribute to our growth at Heart Alchemy! You can donate here: heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
More peace, love & health promoting practices here:
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5 Ways to use a Bolster Tutorial! Restorative Yoga • 5 Ways to use a Bolste...
#restorative #restorativeyoga #yogaforinflammation
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Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 3...
and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

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Опубликовано:

15 июл 2019

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Комментарии : 139

@laudyna 3 года назад

Amazing feeling of spaciousness in my chest, shoulders, as if someone showed me how to breath for the first time. And i'm not a newbie in yoga, so that means a lot to me!

@HeartAlchemyYoga 3 года назад

Fantastic to hear!

@juliestout1212 Год назад

I want to do this practice all day long! I'm working on healing my lymphatic system. This is exactly what I need. Thank you.

@missusmiller555 4 месяца назад

I am so glad to found this class! I’m off work with inflamed hands/ arthritis that has kicked it post-covid. I now believe I can recover 🙏🏼 So happy to discover Restorative Yoga. Namaste

@HeartAlchemyYoga 4 месяца назад

Be well ☮️💫🕉️

@kimfrayne8986 3 года назад

Love the restorative yoga for deep relaxation and for inflammation. Thank you so much for your generosity in sharing 🙏🏼 I also appreciate the minimal conversation, which adds so much to the practice 💕namaste

@HeartAlchemyYoga 3 года назад

Wonderful! Namaste

@barbarab300 Год назад

Hi Michelle - Thank you for this Restorative Yoga sequence. The effects of this practice can be felt so quickly. I started feeling ill about five days ago and did this on the 2nd day of the illness.and again this evening. I slept well that first night, and was noticeably less congested the next day, so wanted to do it once more during the last stages of the illness. 💗

@tanyasnell8324 5 лет назад

Thank you for this great tension releaser Michelle! Sometimes you forget this is all that you needed to feel normal again :)

@HeartAlchemyYoga 5 лет назад

Love this. It’s how I felt after filming it too 😌

@danielortega580 5 лет назад

Great! Didnt realize I needed that practice so much! Calmer and restored! 🥰

@marthaledesma4695 11 дней назад

Comforting and so relaxing practice 🥰. Thank you 🙏🏼

@carrots3453 5 лет назад

So looking forward to this beautiful healing practice! It’s much needed. Thank you so much for putting it together!

@HeartAlchemyYoga 5 лет назад

You are welcome 😊

@AndraWatkins 5 лет назад

Thank you. A perfect rest for a grieving soul. I needed this.

@shelld1261 5 лет назад

That was absolutely wonderful! Great right before bed for sure, as I just did. Great way to calm the brain and body to make it easier to sleep. Thank you! Namaste

@christelnielandt5117 4 года назад

A great restorative restorative sequence. Thank you SO much. Love to practice on a regular basis and watch my health improve. ❤️🙏

@HeartAlchemyYoga 4 года назад

Perfect! Be well.

@abagby1869 5 лет назад

Loved this one! This is one of my favorite uses for yoga.

@bhaktideb6841 5 лет назад

Thanks, Michelle, I loved this practice. Didn't know I had so much stuck energy in my spine, so much release, especially during the twists. Namaste.

@HeartAlchemyYoga 5 лет назад

Lovely ☮️💗😘🕉

@barbnicholson1170 3 года назад

Loved this practice! Exactly what I needed to restore after high stress day!

@ntrowan3987 3 года назад

I loved this practice! It’s hard to find a slow restorative yoga class that really lets you sink in to poses. This one was perfect.

@HeartAlchemyYoga 3 года назад

Thanks so much 😊

@user-cq2nx9dn2e 5 лет назад

Sweet and relaxing exactly what I need after a power yoga workout. Thanks you are wonderful.

@HeartAlchemyYoga 5 лет назад

Thank you so much 🙏🏼

@euliskay 3 года назад

Thank you! That was perfect; just what I needed.

@nenylei1422 5 лет назад

Magnificent practice, absolutely LOVE it!! After injure one of my finger can’t take your Vinyasa session. I can feel my whole body opening up and being more receptive to the next posture on the bolster.Thank you Michelle. Namaste🙏🙏💙💙🕊

@bhaktideb6841 Год назад

Love your classes, Michele, this restorative practice was just lovely, thank you,

@Stephanie-tr3vd 5 лет назад

Thanks for the restorative practice! I was on full on "crybaby mode" today and this practice forced me to get quiet. Thanks again! May blessings fall all around your feet. 💖

@HeartAlchemyYoga 5 лет назад

Yes! Love. Thank you so much 😊

@Meirah8 4 года назад

This was a really nice class - extremely soothing. Thank you so much for posting it!

@kellymccarley9182 3 года назад

This was wonderful. I'm in some sort of inflammatory flare and this class helped me a lot. My chest felt so tight before, now there's so much space I can breathe! Thanks so much.

@HeartAlchemyYoga 3 года назад

Glad it helped!

@pettynessa4617 5 лет назад

This really got me moving and let all the stress go away. Thanks so much! 🌿💕

@HeartAlchemyYoga 5 лет назад

You’re welcome.

@christinefryer1440 3 года назад

Thank you so very much. Did not realize how lovely it would be until I did it 🧘🏽‍♀️

@marthaledesma4695 2 месяца назад

Ready to go to bed after this calming, relaxing practice. Namaste 🙏🏼. Thank you 😊

@sunshineandinkamedia252 4 года назад

When I can’t go any more, I know it’s time for a restorative practise. Thank you for your beautiful class. Namaste ✨

@HeartAlchemyYoga 4 года назад

Namaste 🙏🏽

@angeljones2870 Год назад

Delicious. SO relaxing and restorative. Just what I needed. Thank you!

@viclareugi6195 Месяц назад

Loved it! Thanks for this video

@stephaniechouinard8985 5 лет назад

This felt delicious and help relieved my migraine and stomac pain. Thank you so much for this beautiful practice!

@HeartAlchemyYoga 5 лет назад

You are welcome. Be well 💗

@catfips 3 года назад

Such a beautiful ptactice, thank you so much for your calming voice

@monicamackrizz5641 2 года назад

Wonderful healing practice! Thank you! Namaste 🙏🏼

@laursd4866 2 года назад

Loved this...thank you!

@patriciamccosker7421 3 года назад

I haven't been too well and I'm so pleased I came across this restorative yoga practice. I so need it right now Thank you

@nadiakatherine4056 8 дней назад

So wonderful. Thank you!

@Joannecherrylauzon 3 года назад

Thank you so much for a beautiful, calming and relaxing practice. Enjoyed it very much and can feel the wonderful benefits.

@HeartAlchemyYoga 3 года назад

Wonderful!

@user-gx8mk2wc5q Год назад

Thank you, I do this a lot and it helps with migraine.

@JKSinTO Месяц назад

Thank you.

@mhickey4669 Год назад

Lovely. Thank you. ❤

@sunshineandinkamedia252 3 года назад

I appreciate the abundance of wellbeing ✨🤸🏽, available for my #selfcare, #wellness, #goodmentalhealth. I appreciate this beautiful class. Happy Sunday. Namaste ✨

@gurdeepmarwah5633 5 лет назад

Great Class my Dear Michelle.You are an amazing inspiration in my life each day. I do Restorative Yoga once a week Its so refreshing and I feel so light. Thank you so much for all your efforts. Best regards Gurdeep

@missusmiller555 4 месяца назад

Also I especially loved the silence in the poses 🙏🏼

@PNWmorganite 5 месяцев назад

Loved it

@despoinasamaltani 7 месяцев назад

Thank you so much for this practice❤.im in chronic low back pain and your practice is life saver.Maybe do more like this🎉

@FelineWispy 4 года назад

Lovely!

@ProxyLimit 7 месяцев назад

I feel so chill after this

@sarahmarzouq1935 4 года назад

I struggled at the beginning, but it worked magically at the end. Thank you 🌸

@cyndralee6518 4 года назад

Thank you so much

@helennewton8725 4 месяца назад

Lovely class 🙏

@bonnieames4978 5 лет назад

Nice way to close the day staying present in a passive stretch. Thank you.

@HeartAlchemyYoga 5 лет назад

Lovely. You are welcome 😊

@BrandiWynette 5 лет назад

Thank you! This practice was exactly what I needed. Namaste.

@HeartAlchemyYoga 4 года назад

Namaste!

@ananyavohra9391 3 года назад

Very soothing practice!...Really enjoyed....Thank You so much Michelle!

@HeartAlchemyYoga 3 года назад

Thanks!

@davidmurphy1527 5 лет назад

This was very relaxing yoga, we enjoyed it.Thank you

@HeartAlchemyYoga 4 года назад

Thank you 😊

@irenebunz9617 5 лет назад

Hi Michelle, this was such a difficult practice for me... I did it because I do all of your classes. But my little monkey mind kept me from relaxing. I kept thinking: I could do Chaturangas and side planks and Dolphin and I could still breathe and would feel great afterwards.... I know that I need this kind of restorative practice/Yin Yoga alot. But it is so difficult to allow me doing absolutely nothing. I stopped the video at 40 minutes... I will get back to it. Or I will start with a shorter version. Thank you Michelle ❤😘

@HeartAlchemyYoga 5 лет назад

Thank you for sharing this, Irene. The first time I tried restorative, shortly after discovering yoga, I had a similar experience. This may be a better practice-for after a busy day or a day with strenuous activity. Love your enthusiasm to try! All the best.

@sabaha2010 3 года назад

Thank you. That was beautiful xx

@HeartAlchemyYoga 3 года назад

Thank you so much!

@meleakua 3 года назад

Thank you that was wonderful! ✨🙏🏼✨

@HeartAlchemyYoga 3 года назад

🙏

@Rose-re1fi 3 года назад

Thank u so much! Loved ur calm presence

@HeartAlchemyYoga 3 года назад

Wonderful! Thank you 💜

@RitaWaimea 2 года назад

thank you thank you thank you, I so needed this, beautiful session

@HeartAlchemyYoga 2 года назад

Glad it was helpful! Thank you

@tifftubeable 4 года назад

Wonderful! I needed that...Thank you.

@HeartAlchemyYoga 4 года назад

☮️💛🕉

@alwaysabob8962 4 года назад

What. A great video! Thank you 🙏

@HeartAlchemyYoga 4 года назад

Thanks so much!

@gclootz 5 лет назад

wow...simply the best :)

@HeartAlchemyYoga 5 лет назад

Thanks, Greg.

@lindiharron1988 17 дней назад

❤❤❤ thank you

@daniellascarlett342 2 года назад

Excellent practice. Thank you very much!

@HeartAlchemyYoga 2 года назад

Thanks!

@jaskiranbrar6193 4 года назад

The best

@fionahugosson-miller7214 3 года назад

This was very restful. Thanks 🙏

@HeartAlchemyYoga 3 года назад

Thanks 🙏

@azimaleylas922 Год назад

Great workout 💪 👌 I feel less inflammation indeed.

@ppe9388 2 года назад

Perfect! Thank you for this :)

@HeartAlchemyYoga 2 года назад

Thanks!

@jeanannburnworth6861 4 года назад

Really wonderful . Thank you❤️

@HeartAlchemyYoga 4 года назад

☮️💚🕉

@LovisaSandhu 4 года назад

Great! Thank you 🌻

@HeartAlchemyYoga 4 года назад

You’re welcome!

@allisonmay9007 3 года назад

Wonderful way to relax!

@HeartAlchemyYoga 3 года назад

🤗☮

@ntrowan3987 3 года назад

I loved this practice. It included some of my favourite restorative poses! Very relaxing :)

@HeartAlchemyYoga 3 года назад

🙏💙

@marita8011 3 года назад

Thank you for this practice

@HeartAlchemyYoga 3 года назад

🙏

@ThePlayhouse 4 года назад

That was amazing! It really helped, thanks.

@HeartAlchemyYoga 4 года назад

Wonderful 😊

@HeartAlchemyYoga 4 года назад

So glad. Be well.

@adrinapalmer9414 Год назад

Very relaxing. Thank you. I found out where the pain in my back was located too.

@lenawassenius 3 года назад

Thank you from me in Sweden! I hope this practise will help recovering from covid!

@DrJoDPT 5 лет назад

That was very nice thank you

@HeartAlchemyYoga 5 лет назад

You’re welcome 😊

@anthonyshufelt 5 лет назад

amazing. namaste.

@HeartAlchemyYoga 5 лет назад

Namaste ☮️💗🕉

@genevieveroy872 4 года назад

Great relaxing Nice yoga music in the background would be appreciated

@allydiaz5981 2 месяца назад

This was so yummy. Thank you !

@sherikoba913 3 года назад

Bless You : )

@HeartAlchemyYoga 3 года назад

🕉☮

@yogaolga108 5 месяцев назад

heaven😇

@HeartAlchemyYoga 4 месяца назад

💫🌟💫

@rebeccawayland969 5 месяцев назад

I do this video everyday. Sometimes twice a day. Love it. I started this to help with the Inflammation I have due to Crohn’s disease. And this has helped me so much to keep the inflammation down. I’d like to know if there is any way to add some relaxation music to this video??

@ritapinheiro7208 2 месяца назад

Good to read this. I hope you continue to be well ❤️ How long did you start to feel the positive effects after practicing?

@karenmakinson3991 3 года назад

Good video. how can I modify fish pose? Thanks

@ritapinheiro7208 2 месяца назад

Thank you very much for this video. I felt really good after the practice. Can I do it every day? And do you think it can help reduce inflammation for those with rosacea? Thank you very much ❤️

@flaviafarinettidewiechers346 5 лет назад

🙏🌼✨

@HeartAlchemyYoga 5 лет назад

💖

@MsZoedog66 4 года назад

Delicious!

@HeartAlchemyYoga 4 года назад

😊💗☮️

@panes840 3 года назад

Wow. Really enjoyed that and I need it too. However, my back is still feeling like it's full life knots! I guess I have a lot of tension. So inflexible too. Its virtually impossible for me to put my "arms down" at the sides of my head in the fish pose. Yikes. I guess I need to do this daily huh?!

@HeartAlchemyYoga 3 года назад

You can do it! 🤗💙

@treelore5100 3 месяца назад

where did you get your bolster?

@Bookworm22 5 лет назад

In one of your videos you mentioned your favorite bolster brand. I didn’t write it down & now wished I had it. What brand of bolster do you use?

@HeartAlchemyYoga 5 лет назад

Hugger Mugger 😊

@Bookworm22 5 лет назад

Heart Alchemy Yoga with Michelle Goldstein thanks!

@dreamcatcher1684 2 года назад

Mam can i do this yoga steps after vaccined??

@HeartAlchemyYoga 2 года назад

Yes!

@antwan6323 3 года назад

This is what I needed. Because video is one dimensional it would be good to see your backside so we can gauge the alignment of the props against your body.