Restore & Release 45 Minute Yoga Class - Five Parks Yoga 

This class is designed to support your nervous system through the avenue of the breath and body. This class moves at a pace, which will allow you to stay connected with your breath, as well as to explore postures in silence.
Class begins on your back in butterfly or Savasana. Connect breath and body as you actively feel the breath with your hands resting gently on your body. After cueing you into postures, I allow silence and space for you to calm down and tune in to the sensations and experiences in your mind and body.
On your back, we will warm up the spine with windshield wipers and twists. Rolling bridges will feel good as you gently notice each vertebra. Continue with hip warm-ups in reclined pigeon before stretching the back of your leg and feet and ankles and pulling the leg into the body for a deep hip compression. Happy Baby will round out your warm up on your back.
Connect breath and movement in cat/cow before you twist in thread the needle and press back to extended Childs pose. Enjoy the silence and space as you listen to the sound of your breath with your head resting on the floor.
Open the chest in Sphinx pose with lots of opportunities to stretch the neck and shoulders. Locust pose will engage the back body before crocodile, resting on your belly.
Half frog pose offers an amazing quadricep stretch as you open the front of the shoulders.
Heart melting pose and embryo prep you for legs up the wall pose, with straddle and twist options.
Enjoy your final pose in legs up the wall or traditional Savasana.
I hope you enjoy this important, restorative practice.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/...
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.c...
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on RU-vid and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.c...
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
RU-vid Membership: www.youtube.co...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.c...
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.....
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado, USA
Venue: Moonstone Farm & Retreat Center
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tik Tok: / fiveparksyoga
Follow us on RU-vid: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/...
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats