Lower Back & Hip Stretch & Strengthen Yoga Class - Five Parks Yoga

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This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Sign up for news about Erin's upcoming yoga retreats!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

12 дек 2019

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Комментарии : 248

@pamgreen7279 2 месяца назад

You know you have the best stretch classes on the internet right ❤

@julienferrante 4 года назад

it's not only the quality of your classes, it's the kindness and calm in your voice... so soothing. Thank you !

@ogbsongs Месяц назад

By far one of the best classes I've ever had ❤❤❤

@guinevereshort3811 4 года назад

What I love about your classes, is that I often don't notice time passing. I shocked to discover the class was almost over when it felt like we had only just begun. Thank you

@bonjourjetsetter Месяц назад

I sit 6-ish hours a day for my job and this is a superb stretch for me. Thank you so much.

@rakesht1626 Месяц назад

Practised this today for the first time. Awesome. I am sure I am gonna come back to this every few weeks. Thanks a lot for putting this together 🙏

@susanho8542 11 месяцев назад

Loved that you eased us into poses gradually with your calm and patient manner. Thank you so much ♥

@halirichardson9619 2 года назад

Amazing class!! My sore back and hips felt much better after this class. Thank you Erin

@YogaTemple 4 года назад

Very important practice for millions of people, people are so careless about their body postures. Look like no-one knows how to sit properly these days. Thanks dear for your efforts to help people. 💖🙏

@Sally-wv3gx 2 года назад

This class is amazing. I have lower back issues at the moment and at the beginning of the week I was in a lot of pain. I have done this class four times now and I cannot believe how much the pain has been relieved! Thank you 🙏

@judyzaino8172 4 года назад

Erin, I can't tell you how much I enjoy your classes. You have made this crazy time much easier to deal with.

@73mariposa 4 года назад

ERIN YOU ARE THE BEST TEACHER PLEASE KEEP POSTING WE ALL LOVE YOU>>>>

@mariettemulaire865 3 года назад

Well said!

@AFarrell 2 года назад

So many issues lately and with this has helped tremendously. Will continue to use.

@TimXJ 3 года назад

Erin, Erin - saving my 72-year-old back daily!! Yes, I subscribe.

@bviri 3 года назад

How wonderful session. It helped immediately my sore back from babywearing.

@chelseagraf5779 4 года назад

Everything my hips and back needed to lengthen and strengthen! A perfect flow for athletes with sore legs and constriction in the lower back!

@user-ol5uc8nx1z 3 года назад

I've just finished the 30 day challenge. I had never done so much yoga in my life :) That was great

@njusha666 4 года назад

Thank you, Erin, with all love from my heart to yours! Namaste

@peewhy 2 года назад

Namaste from the deepest and kindest part of soul within me 🙏🏽

@aleanag2332 4 года назад

Thank you so much Erin! We are blessed by your classes and presence

@beckysheetz4343 3 года назад

Excellent instruction and love the music at the end. My hips and lower back were really tight. THANK YOU! You have helped me.

@chantalvanvelzen 4 года назад

Lovely class as always Erin, thank you very much! 💗🙏🏻 Rindo was a very good assistant again 😉🐶

@fatowen1988 4 года назад

Thank you Erin! Love the gentle pace of these low back and hip classes.

@tuyenbtran 2 года назад

LOVE LOVE LOVE this class so much. My lower back and hip were so tight and this was exactly what I needed. Thank you for this practice

@AFarrell 2 года назад

Been coming back to this class for 2+ years and it still amazing.

@RanaMiller 7 месяцев назад

Thank you for this class, Erin. It was much needed 🙏❤️

@FiveParksYoga 7 месяцев назад

Your generosity is like a gentle breeze, lifting us up and propelling us forward. Thank you for being such a vital part of our journey. We're deeply grateful for your support, @RanaAshuri!

@natalienelson736 3 года назад

Pulled my lower back working out this week (curtsey lunge) this video has been helping immensely!! Thank you so much ❤

@jcummings69 3 года назад

This was great! I love how well you explain the movements so I can focus on my body instead of watching the screen!

@gwenfaulkner660 4 года назад

Thankyou so much Erin.

@leanneperry5034 Год назад

So glad I happened to look up when the dog entered and when you made the adjustment to fit them on screen better ❤

@missfollyfallen 4 года назад

I really appreciate all your classes that focus on the lower back and was super excited when I saw this uploaded, thank you!

@barbaraschlumberger4536 4 года назад

Thank you again for knowing just what is needed. Low back issues. Namaste! 🙏🏽🎄

@ndurantz7 4 года назад

Absolutely fantastic experience…just what this tired body needed. Thank you, Erin!!!

@annkirkland4955 2 года назад

That was arguably the best hip and lower back stretch I have ever done. I appreciate what the pace being slow and deliberate to ensure gentle, yet thorough stretch without risk of overdoing it. Excellent!!

@daniellewinter1881 2 года назад

so simple, yet so effective!

@foulapaix1915 Год назад

Just amazing. My back needed that. Thks

@jeffreygotaskie1151 4 года назад

Thank you for this practice. I found that adding small movements with stretching allowed my mind to relax more .

@livo9134 2 года назад

Finally! This one was more accessible after my hip arthroscopy 6 months ago! I just need a block to use for the cross-legged poses. XOXO

@servicioslinguisticos5502 3 года назад

This is the most restorative, aligning practice!

@sistersarahc Год назад

Perfect. Thank you!

@josefinavaltier4959 3 года назад

Perfect class to recover from a long overnight flight 🤗 thanks Erin! You're the best

@marciasanderse7668 4 года назад

Nice waking up saturdaymorning after a challenging work week. Grounding your body in your back and hips. Namaste. Thank you.

@ingridamurauskiene5945 3 года назад

Thank you Erin🤗Namaste🙏

@judyelizabethart 2 года назад

Beautiful class. Thank you.

@hollycarletti496 4 года назад

This was well received after the long week I had spending too much time sitting at work and sitting in the car. I love hip opening stretches. This was so soothing and was a great physical as well as emotional release. Thank you so much, Erin🙏💙

@206glacier 5 месяцев назад

This felt amazing. Thank you.

@ostrovrealty9168 6 месяцев назад

Thank you for wonderful class-needed this🥰

@elenaor7436 3 года назад

Wonderful practice! Just what my stiff lower back needed! Thank you!

@doritchannel Год назад

So helpful. Thank you so much Erin.

@aussiization 4 года назад

This helped my back feel so much better! Thank you for a wonderful class! You are an amazing instructor!

@andersmichael7220 4 года назад

what a bucket of gold. your classes are just perfect.

@lailahuijsmans690 Год назад

I couldn't believe I found a class I haven't done before. Really soothing

@purljamr 2 года назад

I am so glad to have found this today! Thank you Erin.

@PK-sr8hr 4 года назад

Wonderful practice Erin.Thank you so much 🤗🤗

@marie-claudegagne8502 4 года назад

This class was exactly what I needed this morning! So relaxing and a good stretch for the whole body and a big help for my lower back pain. I really enjoy this type of yoga :)

@stellacurrier8929 3 года назад

My back is feeling so much better after this practice. Perfect class for relieving muscle strain!

@kteeb5 4 года назад

this was amazing. Erin you are simply the BEST

@aletablakely8559 4 года назад

I always love your classes. This was just what was needed to loosen up my hips and back! Thank you Erin❤️

@christinahorvath6165 3 года назад

Thanks a lot Erin fr this wonderful stretch!

@JTyogi0707 4 года назад

Erin, thank you for this lovely stretching yoga practice. Namaste

@carolinegee9571 4 года назад

Thank you for the great class! Thanks for all the suggested modifications throughout!

@andiarbeithb 3 года назад

Wonderful lesson, thank you!

@christinalim6119 3 года назад

Really love your stretch class. Thank you

@meganvee6808 3 года назад

Thank you, Erin. Exactly what my lower back needed.

@hyao70 3 года назад

Of course I injured my lower back, so needed a lower back stretch, and of course you had it waiting for me. Thank you!

@annahorvath849 3 года назад

It's a life-saver! I have much more freedom of movement in my low back and hips compared to how I felt before the class. Thank you, Erin!

@karensack134 4 года назад

YES!!! Can't wait to repeat this tomorrow morning!!! thank you !!!!!!!!!

@ksookrit 2 года назад

Thank you for this class

@arubasagar6571 4 года назад

Lower back and hip stretches are always welcome as I have back issues . This class looks perfect and you have included all the relevant poses. Thank you so much dear Erin 😊❤

@lance5271 Год назад

This class consistently helps heal my back on difficult days. Coming back to it also grows my understanding of my practice. I'm a fan!

@clairbremner1 4 года назад

Just did this and I feel so much better! Thank you for all of the variations.

@chucksax 4 месяца назад

AWESOME practice, Erin! Thank you!

@karenno 4 года назад

Thank you for all your videos, Erin! Feeling tight in the spots this video is focused on. Perfect timing! Always great content. Thanks again!

@huifenpeng7900 4 года назад

I have tried different yoga videos on RU-vid before and Five Parks Yoga videos are the only one which make me come back again and again. I love Erin's soothing voice, that the video is filmed outdoors with birds chirping and other sounds of nature as well as the relaxing guitar music during savasana. Thank you Erin!

@chriswellington7379 3 года назад

Wow! I so needed that! Thank you so much!

@meganemontigny671 4 года назад

Amazing as always

@amitaverma2508 2 года назад

Thank you so much. My body feels so much better and my mind is calmer.

@laura_lolly 3 года назад

This was wonderful Erin, thank you so much. It was so peaceful and calming to listen to the birds in the background and your calm voice guiding us through. Thank you. 💞🙏🏼