Restoring Shoulder Internal Rotation

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2020. The year of cancelled appointments, closed businesses, ungodly number of hours spent within the same four walls.
Absent those regular visits to PT, what’s a movement-challenged human to do?
If only there was an online solution, one that empowered the athlete to treat herself, and provided the necessary guidance to restore mobilization and access to full power and potential. 🤔
If only. 👇
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Опубликовано:

27 сен 2024

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Комментарии : 39

@CRypt0ph3r Год назад

It's crazy the level of progress over the years with this channel. I have been with you since the beginning. I am the freak at the gym because of everything I've internalized over the years from this channel (and MobilityWOD pro for years). Cheers, Kelly.

@WooliteMammoth 3 года назад

Finally the answer to "is that a lacrosse ball in your pocket or are you just happy to see me?"

@Mfitzy 3 года назад

😂😂😂

@TheReadyState 3 года назад

ha!

@benmackenzie 2 года назад

Love the farm to table format. Really cool.

@888tfff 3 года назад

Would it be nesscery to add a IR Strengthen exersize after this? I can gain more ir only for a limited time

@forgedwithfitness1 3 года назад

And what if you can't get your left hand anywhere near that high up your back?

@ThatxDiabeticxGuy 3 года назад

I'm pretty sure he believes in playing within the range you are tight in so you can create more mobility as a progression.

@Someone-hs5yb 3 года назад

Start keeping the hand behind your butt or leg then climb up when you see results

@thaidomain Год назад

You should show the position from the opposite side at the end of the video.

@R3LAPZE 3 года назад

ohhhh this is a really good tip for me

@benzinomotors6766 7 месяцев назад

Very intelligent!

@poida007 3 года назад

What if the person can’t get their arm behind the back like she does because of lost range of motion?

@millzTownZ 3 года назад

Good question

@ailuianele 11 месяцев назад

yeah, if someone can take their hand that far back....not sure how much you can consider limitation of internal rotation a problem....

@Fishplants 3 года назад

When I try to put my arm behind my back like that the shoulder blade sticks out alot, so if i lay on the floor with my arm behind like that it really hurts 😵

@Someone-hs5yb 3 года назад

In the beginning keep the hand just behind your butt

@Someone-hs5yb 3 года назад

Or behind your leg, the climb up as you improve

@cha1nster 3 года назад

Muscle Master strikes again

@panchui4 2 года назад

Gold!

@purpleyorkiestrength434 3 года назад

The Fu! she has the best shoulders!

@TheReadyState 3 года назад

facts

@coreydw1 3 года назад

Kelly, would you go after the subscap too?

@christianlarsen2575 2 года назад

I have a pacient who has radicular pain and disconfort in the traps... S/He cant get out his bra for internal rotation motion missing! Im going to use this movilization and see what happens...

@Drikkerbadevand 2 года назад

Did it help?

@rajindernijjer Год назад

I got this problem for about 20 years noone can fix it

@dailyfeeds9045 2 года назад

My left shoulder is rotated outwards more than my right shoulder. What is that condition called? What can I do about it ?

@Drikkerbadevand 2 года назад

I dont know if it's a condition but it's some form of dysfunction, either it's imbalance.. the internal rotators are too strong on one side for some reason or if you train the internal rotators on both sides equally, it could be weak infraspinatus/teres minor on the forward rounded shoulder, or weak subscapularis on the less rounded shoulder.. try to lay on your stomach, then put the back of your hand on the small of your back and lift off your hand. If you're weak on the less rounded side it's probably because you have a weak subscap there.. for external rotation you can also get a band, hold it in front of you and try to pull it apart while keeping your elbows in place (in front of you), and if one side tires much more quickly there's a problem there.. try to remember back also, did you get injured doing something? Where did it hurt/what position was your shoulder when it happened etc. If you strained a muscle in your rotator cuff it can easily become dysfunctional as a result, either loose/weak, tight/weak, etc. Muscles are really weird