Katalin Rodriguez Ogren is the Owner of POW! GYM Chicago is also the home of the Chicago Parisi Speed School. Located in Chicago’s West Loop since 2001, offers an amazing program for athletes and adults.
Check out the programs www.powgymchicago.com . @parisichicago
Return to play training is the phase in between physicial therapy and live practice and games. Most athletes struggle to receive this training because it is not covered by the insurance. Chicago Parisi Speed School Coaches who specialize in this type of training use their expertise in speed mechanics, biomechanics and sports performance training, along with post-rehab exercises for the injury at hand. This knowledge is mostly acquired by working with physical therapists. This relationship is initiated when an athlete is being released from physical therapy. The steps involved are simple:
The athlete and parent make an introduction between their physical therapist and the Chicago Parisi Speed School coaching staff. This is done usually by email, but we encourage phone calls as well.
The physical therapist provides clear instructions on recommended exercises to follow 2, 4 and 6 weeks out from their release. This guidance helps us build an appropriate trainign session for the athlete. We also ask for movements to avoid 2 weeks from PT ending.
My most common questions include:
When is the athlete ready for running, low-level plyometrics, reactive training, lateral movement, deceleration, and contact? While our training may not include contact, we want to help frame the athlete’s expectations.
1 сен 2024
