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Top Speed Training Session 

overtimeathletes
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🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
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⚾ Baseball:
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🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

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25 май 2021

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Комментарии : 282   
@FEARLESSFOOTBALLER
@FEARLESSFOOTBALLER 3 года назад
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
@skmahtomotivation1427
@skmahtomotivation1427 2 года назад
L
@MD-dj7sv
@MD-dj7sv 2 года назад
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
@biggideal
@biggideal 2 года назад
jokes on you, I'm not gifted
@SkSHAHI105
@SkSHAHI105 2 года назад
@@skmahtomotivation1427 11qqqaqq
@JRaXezs-V
@JRaXezs-V 2 года назад
@@biggideal u don’t need to be only strong
@LastChanceFossil
@LastChanceFossil 3 года назад
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
@sha.nilll07
@sha.nilll07 2 месяца назад
That's called hiit (High intensity interval training)
@traorerene4554
@traorerene4554 9 месяцев назад
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
@anthneynav2100
@anthneynav2100 3 года назад
You're honestly the Goat for Linear Mechanics
@ZacthaGreat1
@ZacthaGreat1 3 года назад
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
@Doctordetailing3
@Doctordetailing3 3 года назад
One of the best coaches at teaching speed. Besides track and field coaches
@iptfitnesshanfordca.5419
@iptfitnesshanfordca.5419 2 года назад
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
@MrViralguy464
@MrViralguy464 Месяц назад
One of the best and most knowledged couch I've ever seen ♥️
@ITZMENAMIT
@ITZMENAMIT 2 года назад
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
@tahjnelson414
@tahjnelson414 7 месяцев назад
love the reiteration of having patience and moving with thought 👍🏾
@mrwintry1
@mrwintry1 2 года назад
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
@lorenzomayfield6487
@lorenzomayfield6487 2 года назад
im always learning new stuff. thanks love the videos
@alirazahussaini4768
@alirazahussaini4768 2 года назад
This trecks so helpful for top speed. Thankxxx.
@LaMarrCottonSr
@LaMarrCottonSr Год назад
Great vid getting my boys ready fa dis season and these are great workouts
@ELDIABLONEGRO17
@ELDIABLONEGRO17 3 года назад
¡Muy buenas rutinas, OTA!😁
@LucasSantos-et4yt
@LucasSantos-et4yt Год назад
treino muito bom,ajuda muito.
@thelegend9055
@thelegend9055 3 года назад
Write it down boys he is spitting fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@dev8587
@dev8587 3 года назад
Hello bro
@dev8587
@dev8587 3 года назад
which country are you from
@gamletttttt
@gamletttttt 3 года назад
great teaching
@jebastinjebas8319
@jebastinjebas8319 6 месяцев назад
Awesome drills .
@ChancyFit
@ChancyFit 3 года назад
Speed is GREAT!!! Always great teaching 👍
@taylormilton3
@taylormilton3 Год назад
This is golden! Thank you
@greggowdy8952
@greggowdy8952 2 года назад
Just did this! This was a fun workout!
@przygotowaniemotoryczne-pr9875
@przygotowaniemotoryczne-pr9875 2 года назад
Good job! The many fantastic mechanic drills!
@DeepakChoudhary-wv9gx
@DeepakChoudhary-wv9gx 3 года назад
Great coaching
@pabloalcon5084
@pabloalcon5084 3 года назад
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
@BeastFromSpace
@BeastFromSpace 3 года назад
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
@padidehboloorizadeh1434
@padidehboloorizadeh1434 2 года назад
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
@CDuhartFit
@CDuhartFit 2 года назад
Great great video! Will order your program today! Thank you for sharing
@carlguidry3974
@carlguidry3974 2 года назад
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
@mauvarg9804
@mauvarg9804 Год назад
Simply awesome!!
@levi_athle
@levi_athle 3 года назад
Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries. 8:42 - "I land heel down, strike the ground !" You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact. Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !
@Allblue1
@Allblue1 Год назад
Nice
@cambell-yi2gh
@cambell-yi2gh Год назад
Sprinters heels dont touch the ground.
@levi_athle
@levi_athle Год назад
@@cambell-yi2gh there is a difference between plyometric drills and sprinting...
@kannadadakali1539
@kannadadakali1539 2 года назад
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
@siyyamfarooq9798
@siyyamfarooq9798 2 года назад
Thanks man🖤
@ayushrajput9505
@ayushrajput9505 3 года назад
I will definitely enjoy. MAN
@razvan1282
@razvan1282 3 года назад
U one of the best trainers on youtube
@ashishkaushik3732
@ashishkaushik3732 2 года назад
Thnx ❤️
@mf5202
@mf5202 Год назад
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
@herofitness8287
@herofitness8287 2 года назад
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
@rakshandawaghmare6636
@rakshandawaghmare6636 Месяц назад
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
@shoaibkhankayamkhani8139
@shoaibkhankayamkhani8139 3 года назад
AMAZING 💪
@2005keanu
@2005keanu Год назад
WOW, THIS IS AMAZING.
@jacintasntos
@jacintasntos 3 года назад
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
@jsthakar698
@jsthakar698 3 года назад
You want to get top speed
@sohansingh2765
@sohansingh2765 3 года назад
Hi
@davisthe360wavebarber5
@davisthe360wavebarber5 3 года назад
Portugal aqui também
@buddycasas8939
@buddycasas8939 2 года назад
Great job
@davinderwander4727
@davinderwander4727 2 месяца назад
Good training 👍
@6u2masti13
@6u2masti13 2 года назад
Super sir...ji🙏🏻🙏🏻🙏🏻
@reynaldoyumul1522
@reynaldoyumul1522 2 года назад
More power Coach my favorite solid training
@ctom6058
@ctom6058 3 года назад
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
@teatowel11
@teatowel11 Год назад
How you go bro?
@Alessandro-rn1do
@Alessandro-rn1do 2 года назад
1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05
@hariprasanna3990
@hariprasanna3990 Год назад
Thanks
@internationalVloq
@internationalVloq 2 года назад
Beautiful
@raphattacktraining7700
@raphattacktraining7700 3 года назад
I rate your videos man🔥🔥🔥🔥🔥
@perseo1790
@perseo1790 3 года назад
Excelente video 😎👌🔥🔥🔥🔥🔥
@DickTrikle
@DickTrikle Год назад
Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!
@HasanHasan-jj6sf
@HasanHasan-jj6sf 7 месяцев назад
amazing
@sorocrossby4336
@sorocrossby4336 6 месяцев назад
I love this😊❤
@jaspalchsmpionchampion8534
@jaspalchsmpionchampion8534 2 года назад
Thanks for sir
@salomejackson1
@salomejackson1 2 года назад
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
@amirabasderis3727
@amirabasderis3727 3 года назад
Best teraning 🔥🔥🔥
@huttoncobb3625
@huttoncobb3625 2 года назад
My man Barnard is gifted. Brilliant
@joellindsay9270
@joellindsay9270 3 года назад
So sick I’m definitely going to get this program can’t wait to start it
@sheikhawais5281
@sheikhawais5281 3 года назад
Superb
@puneswardoley8232
@puneswardoley8232 2 года назад
The best speed ❤️❤️
@AnkitYadav-nw4yg
@AnkitYadav-nw4yg 3 года назад
My name is Ankit from India you are is a best coach I proud of you
@werelyve
@werelyve 2 года назад
Got my vertical jump up for skateboarding and more knee shin and hip power
@krishanupaul8371
@krishanupaul8371 3 года назад
Can u show drills to improve agility and change of direction for soccer ?
@wagnerlisboadasilva2094
@wagnerlisboadasilva2094 7 дней назад
Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉
@carlosdiaz3094
@carlosdiaz3094 8 дней назад
Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!
@bosconjoroge8985
@bosconjoroge8985 9 месяцев назад
Am loving it,,,I have to really adjust,,,to shed
@lamrof
@lamrof 11 месяцев назад
Pull with the gluts instead of stabbing ----> Golden point from the coach. Clawing at the turf --------> Golden words from the coach.
@internationalVloq
@internationalVloq 2 года назад
I'm fast by nature, but I will try this exercises, pushing to limits
@Athleteakashchoudhary
@Athleteakashchoudhary 3 года назад
Good ट्रेनिंग
@DRob70
@DRob70 3 года назад
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
@anaborrome5818
@anaborrome5818 2 года назад
Estupenda rutina. Muy bien. Excelente. 👍👍 👍
@6u2masti13
@6u2masti13 2 года назад
Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰
@udaynishad6475
@udaynishad6475 Год назад
Good trainer
@TheRoamervines
@TheRoamervines 3 года назад
Good training 👌✌️love from india I want to play also
@joahnfarias7770
@joahnfarias7770 2 года назад
Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈
@marawyttenbach7446
@marawyttenbach7446 Год назад
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
@Jprime247
@Jprime247 2 года назад
Noted boss, spitting for the whole time
@raushansinghphysicaltraningcen
@raushansinghphysicaltraningcen 2 года назад
Best 👍excited power
@kakadosantos9525
@kakadosantos9525 Год назад
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
@lamrof
@lamrof 11 месяцев назад
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
@PradeepSharma-jd6qv
@PradeepSharma-jd6qv 3 года назад
My legs is knock knee problem so plz solve my problem and plz make workout video Thankyou
@despoticwolf
@despoticwolf Год назад
Respect+
@farideiranmanesh3020
@farideiranmanesh3020 2 года назад
great
@HasanHasan-jj6sf
@HasanHasan-jj6sf 7 месяцев назад
Very nice ❤😊
@boonruengchotchoung6594
@boonruengchotchoung6594 Год назад
Thankyou verymuch. 👍🌷🌹💫🌃💫🌹🌷❤
@mohitnegi1193
@mohitnegi1193 3 года назад
Sir uhh are great
@ZachAAlam
@ZachAAlam Год назад
Can't teach speed but this is great to be the best version of yourself
@syyi
@syyi 6 месяцев назад
Good
@minthu6955
@minthu6955 Год назад
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
@jeanleonleroma1016
@jeanleonleroma1016 3 года назад
Wow Just wow
@Simon_Aesthetic
@Simon_Aesthetic Год назад
Master
@panagenesis2695
@panagenesis2695 Год назад
It's crazy how specialized training has become over the last 30 years.
@dilshandschathuranga8316
@dilshandschathuranga8316 Год назад
Super ..
@lorenzopresicce-1967
@lorenzopresicce-1967 2 года назад
Good !!! 🤙
@eaglefan1124
@eaglefan1124 3 года назад
Damn Chris doesn't get enough credit for being an athlete
@cesarjimenez8619
@cesarjimenez8619 3 года назад
You have one big fan I am from venezuela
@veteofati3590
@veteofati3590 2 года назад
Pliz need full program on that to send so that can follow
@abednegosowah9232
@abednegosowah9232 3 года назад
Broer u are really truely trainer
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