Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off sleep in favor of “me time” activities - often involving Netflix, social media, and next-day exhaustion. In this hour-long ADDitude webinar with Tracy Otsuka and Christine Li, PhD., learn more about this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.
Download the slides associated with this webinar here: www.additudema...
7:11 ADHD and Sleep- Related Problems
8:24 What is Revenge Bedtime Procrastination?
10:26 Why do people with ADHD struggle with RBP?
17:31 Your stimulant medication may be affecting your sleep.
14:20 Why Is Sleep Important?
21:45 STRATEGIES FOR ADHD BRAINS TO GET BETTER SLEEP
32:05 How to Build a Bedtime Plan
35:13 HABITS ARE THE KEY TO BEHAVIOR CHANGE
47:53 Q&A
Related Resources:
1. How to Break the Exhausting Habit of Revenge Bedtime Procrastination
www.additudema...
2. How to Change Habits: 4 Ways to Make New Behaviors Stick: www.additudema...
3. Free Guide for Adults: How to Sleep Better with ADHD
www.additudema...
4. eBook: "How the ADHD Brain Works"
www.additudema...
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15 окт 2024