REVERSAL & RE-REVERSAL OF DIABETES | DR V MOHAN EXPLAINS 

Can you please guide me with your diet plan pl

Kindly help

@@ishwariyap.r.7302 What I did is, i slowly cut sugary items when I knew I have diabetes .switched to raagi based food, and continued to eat it for 3 times a day..it can be ragi dosa, ragi chapati, raagi puttu etc..u can include chappti in between..eat less quantity is key...also every morning I used to drink Fenugreek(15gm in two glass) immersed water..before break fast, used to do 30 minutes high intensity work out,..in the evening used to walk for 30 minutes..i cut high carb rich snacks and switched to nuts( ground nut, walnut, badam etc)..used to drink green tea, completely avoided the milk tea....the main mantra is to remove rice from ur diet if possible..tht will do magic for sure...go for chapti and remember reduce the quantity...when you start losing weight, u will feel the difference in ur blood sugar count..also need to make sure we are hydrated properly...try to avoid cofee and tea for a while..and go for plain boiled water..try to consume one gooseberry per day...atleast for a month...include more vegetables ..also try to be vegetarian for a month at least..need to sleep early and sleep for more than 7 hours( this itself can reduce the sugar level)... My sugar levels where over 200 at some points now fasting sugar is now between 90 to 100 and postpandrial sugar level used to be under 130...am sure u can reduce ur sugar level too..eat well, sleep well and excercise...rest assured u can reverse ur diabetes too.. 👍

@@aneeshkrishnan231 thank u so much bro am 33 years old mother of two kids totally upset and depressed for a week after diagnosing i didn't go to doc feel very scared to go what will happen if untreated pl tell me bro is that ok being without medication also i didn't see hb1c test very scared of this

@@ishwariyap.r.7302 you don't need to be scared, first we need to check is the HBA1C to see how much sugar is there which attached to the blood if it's below 8 you can definitely try to make life style adjustments as i mentioned mine was 8.3 still I was able to bring it down to 6.4 still long way to go for me...but I'm sure I can reduce more..so be ready to make adjustments in ur lifestyle..if u don't have any symptoms of diabetes, then u are in good state to start making adjustments to ur lifestyle .check ur Hba1c and then change the lifestyle starting from today itself...be patient ..wait for atleast thre months, try to reduce some 5 kgs within 3 months and check the sugar levels again...u will see the postive changes...it's better always to take advice from doctor based on ur test results....the thing is that with lifestyle changes anyone newly diagnosed with diabetes can reverse the condition..thats what I believe..that's what I am experiencing..so no need to get depressed..it's time to start acting...u wil be fine..all the best 👍

Thank you so much

Thanks

Glad you liked it

Thank you

So nice of you

You are welcome

Thanks and welcome

if ur HBA1C is 5.4 u r non diabetic.

@@songs1093 right.. I’m lost must be a bot

Most welcome

I entirely agree with you and thank you for your kind words.

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Sir if you don't mind can you share your diet

I am aware that hypoglycemia is one of the side effects of bariatric surgery. There are many other side effects and hence it should be done only in those who have no other option, but to do it, and that too, with somebody with a lot of experience and a highly competent team.

thank you

Always welcome

Nice to hear from you. Thanks

Thank you

All the best

Thanks for the encouragement

Thank you for informing me about this. As I mentioned, re-reversal of diabetes is very common.

please send a mail to contact@drmohans.com

So have med long time and invite other side effects when u grow old? My opinion is have med until he body takes full control of sugar level in body .. Once u see benefits of having balanced diet and good lifestyle u won't have thought of re reversal of lifestyle..... Also having good diet and good exerciselifelong diminishes the significance of role of meds in our body....Our body is a natural mechanism.......

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Please email your medical records to contact@drmohans.com

Thank you

We need to reduce 10 to 15kgs of weight to reverse diabetes

Bariatric surgery can definitely help to reverse diabetes, but there are definite indications for doing bariatric surgery as it is a procedure which can have side effects. 32 is not a very young age to attempt reversal. 2 of my patients who had morbid obesity underwent bariatric surgery at the age of 19. This completely changed their lives and from the stage of depression they became extremely motivated young people who went on to achieve many things in their lives. However, as I said earlier bariatric surgery should be done only in extreme cases and as the last resort.

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Thanks

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Dear Subbanna. R. For Your kind appreciation his father M. Viswanathan founder of MVDiabetes centre Royapuram deserves more, since started without commercial motto!