♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qVCd2velHMA.htmlsi=nEAPArr8FvrtZWpB 📍Fight Fatty Liver & Diabetes: Top 10 Foods To Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JRNPM4cbwfU.htmlsi=4aTOF9VQKHhGG-DG 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Kq4CF3lm3vU.html 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qMNRvV4GUMA.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iu_N42I-oxI.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bxDZkEcZw4o.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hCrvZ3dvtgo.html
Kale is loaded in oxalates- gives ppl rocked up joints - it’s supposed to be cooked not blended - I’m not a fan of liquid green calories, terrible advice.
Nice list which helps everyone, not just if have fatty liver. For wanting list, 1. Cruciferous vegetables 2. Blueberries 3. High fiber 4. Coffee 5. Garbanzo beans (chickpeas) 6. Black beans 7. Oat groats 8. Purple sweet potatoes 9. Powdered ginger 10. Balsamic vinegar
Post menopause and it's really difficult to lose weight, only thing that's working is intermittent fasting and my women friends of the same age are finding the same thing. I've always eaten a healthy diet, I barely drink alcohol at the moment and I can't eat dairy nor a few vegetables like onion and corn, that I discovered by a FODMAP diet.
INTERMITTENT FASTING is the BEST!!!! Eating window from 1pm til sundown… begin: Coffee & green Tea & lemon Water with apple cider vinegar in the morning , brisk walk, weight training…At 1pm, kale, chicken, spinach, cilantro, parsley, tomatoes, shredded red cabbage, cucumber, avocado mixed with 1 teaspoon of chia seeds, sliced mango, blueberries, cinnamon mixed together and then add olive oil and MCT oil and massage it in your salad. Yes, massage- I know it sounds weird but apparently it opens up the kale and spinach and the nutrients. So Yummy!!! Early evening: Vega protein shake with almond milk, frozen dragon fruit & blueberries. Snack: FAGE yogurt. Fruit, Brazil nuts, Almonds, Mint tea. WATER ALL DAY!
Until sundown? Do you modify that in the summer? I go to bed before the sun goes now right now, lol. But anyhoo, all sounds delicious. I've done similar but my eating window closed at 6pm. I find IF to be easier when on a low carb diet and much easier on days where I slept in. I woke up at 4am this morning and I would have a hard time fasting past 11am on day like that. (For the record, I no longer intermittent fast).
My mother nearly died because of her liver, I don't in w exactly what was going on, but she read about fresh food. Whilst in hospital, she asked my father to bring fruit, salad, vegies. My mother was a normal overweight, over indulgent, loved her junk food person. But she decided to only eat fresh during that time. The doctor said when on a return visit, with me at her side, I don't even know how you are still alive.
What a caring Doctor, thank you for teaching to learn best eating choices for health. Wish you were my Doctor. Thank you, sending love and gratitude.💐💌
I have a friend with non alcoholic fatty liver and she is overweight, but she does not believe me when I tell her that her diet is the cause. I sure wish she'd watch this...thanks for the information.
She does believe you. She just doesn’t want to stop eating her favorite foods. She’s suffering from low self-esteem but her mask is pulled tightly on her face.
@@ReasonablySpeaking9808 At one time, I believed that eggs were bad for you, beef was bad for you, orange juice was good for you, raw spinach was good for you, corn oil was good for you. These messages were promoted by the US government and food incorporated. With generations of such messages, PSAs, subsidies and the lack of nutrition science being taught, it can be easy for someone to stick with the foods and messaging that have recently been disproven. If one is fortunate, one can be educated in time to avoid the need for a health crisis to spur a change. Becoming prediabetic was my wake up call. I slammed on the brakes and turned away from the edge of the cliff.
I have been watching health and wellness videos on RU-vid for at least seven years. I must admit your videos have become my favorite. Thank you for giving us such great content.
In this video she references a study that showed a fast of two days increased insulin resistance. Weight loss was achieved but it was from loss of water & muscle . I'd like to know about this study before abandoning multi-day fasting.
I’ve been sharing your videos with everyone I know! Lately my conversations with my husband would begin with “the doctor said….” 😂😂 he’s seeing directly the benefits of your advice to our daily living/meals! We’ve lost a total of 15lbs since I changed our diet following your recommendations. And we started it just a little over 4 weeks ago!
Wow! That’s a lot of weight! 2 pounds each per week? I hope you are eating a variety of foods above and below ground, supplementing what you’re missing and enjoying the journey. 🙂
@@Healthyimmunedoc yes ma’am! I made sure to follow your advice on supplementing and we really haven’t been starving ourselves by following your advice on foods to eat (unlike with any diets we’ve tried in the past). We’ve definitely been on the unhealthy side of our diets since the pandemic so we’ve gained quite a bit weight. Your videos have been tremendously helpful in us making these big changes and I really appreciate the time and effort you put into educating people on this!
Few years back I was diagnosed with a non alcoholic fatty liver. I was very surprised because I am (and was) in shape, ate healthy (for the most part,) and don’t drink alcohol (very rarely a beer or glass of wine.) However, I did eat a lot of sweets (due to stress.) Them glazed donuts and Tiramisu cake from Publix supermarket nearly impossible to resist 😅 Their entire bakery is on point! Ate lots of white bread as well (Ciabatta bread the fav.) Nutella, Ferrero Rocher chocolate, Dove dark chocolate, and so on… All the yummy stuff 🤤 😁 🙈 My cholesterol was on a high end too for some reason. All I did is limited my sweet intake and on the next check up (follow up) my levels were normal (and been ever since.) I didn’t really do anything different than slowing down eating sweets, and drinking more green tea (with lemon and raw honey.) Just my experience.
You're a perfect example of why people are sick. You deluded yourself. Don't drink; oh barely! Eat healthy; oh mostly; in great shape; kinda. A buddy of mine had a brother in law that had a stroke at 35. I asked him how he was before the stroke. " Oh he was big strong guy, great shape. Oh he smoked and was taking drugs for high blood pressure and high cholesterol, but other than that he was fine" In other words, a walking stroke
Thank you for this comment. A ton of people say horrible things about obese people. Yet claim it’s because fat people aren’t healthy (true) but use that as an excuse to insult them. Skinny people also have health issues it isn’t only the obese. It’s how we incorporate our diets
And be sure to remove the kale leaves from the tough stalks before eating. If eating raw, "massage" the leaves with your hands to soften them up a bit. They are so much easier to eat this way.
Hi Dr. Liu - Please answers these questions, Thank You: - When consuming cruciferous or other veggies for their fiber & health benefits, are we to eat them raw or cooked? People always tell us what foods are good for us, but the rarely tell us the proper food prep or if the foods need to be eaten raw or cooked. - Microwave Ovens - Should we avoid using them or are they safe to cook food in?
Wild blueberries are the ones we should eat. 😉Thank you for all your great info. It’s fascinating how so many people in the medical field eat so poorly and have no idea about nutrition when it should be one of the main focuses in school. Many ignorant medical professionals are out there treating people and filling them with harmful medications to treat symptoms and illnesses that can be reversed by a change in lifestyle and proper nutrition. Thank you for sharing how you ate poorly as well and then turned everything around. You’re my favorite physician on the web. 🙌🏼🙏🤩
Doc, you’re a wealth of information and you cite articles too. I’m fairly well informed and eat a vegetarian diet. I was told not to eat too many fruits by well wishers and ill informed doctors lol. I don’t have diabetes but I could reduce my sugar. Now I’ll get back to eating fruits! One small request is you throw a lot of great info but at super fast speed! Hard to digest everything even if we know those medical terms. Could you pls slow down and provide info in smaller chunks so we assimilate and actually retain. 😊 Sincere request, no criticism! Thank you for the hardwork you put into this content!!!
It is a lot of information. You can slow down the speed of the video in the playback settings if that would help. But yeah it's so much information coming in so fast that I hardly retain any.
There are plenty of kale recipes where the dish tastes delicious. I fry the onion and garlic, add turmeric, pepper and then I deglaze it with vegetable stock and add tomato purée. Then kidney beans, diced potatoes 1 canned tomatoe pieces and kale. When the food has cooled down to approx. 45 C, I add miso to taste as a salt substitute. You can also leave out the potatoes and add wholegrain rice or rye grains.
Kale tastes good when you cook it like I do. Hears how … grab a stainless steel pan and fill with water boil away add the kale from cold water it’s fine so boil till it wilts soft add ginger and garlic powder and oregano and some rosemary then add some about 2 teaspoons of olive oil or avocado oil to the whole bunch of kale. This is delicious. Next get a Japanese deep bowl add your home made chick pea with no sugar tomato sauce so like a paste sauce you made that’s your beans let’s say. You put this bottom of bowl then add the kale then add avocado then add either fresh salmon wild caught or sardines. More garlic small amount of salt and pepper and yum. If you juice things up you break down the fibres and the blender temperature can change other health benefits potentially it has been said. Try it the above. And swap out the beans with cannellini beans. Or swap out with purple cabbage also pan boiled then add garlic and vinegar and add to the bowl also add a egg on all combinations it’s delicious My creation so healthy so yummy 😋 With the added vinegar can be balsamic or white vinegar or apple cider vinegar mothers. You choose what you like. Mix it up. Very healthy.
Hello! I just watch this video now..and I like the way u explain stuff here...and I am learning more... I am a Fitness Instructor / Coach and also aHEPA B healthy Carrier...... I am also very particular with what I eat..... I also do Fasting when I need to not just for Dieting but for Spiritual purposes.... im a christian but i do afasting during ramadan on my own different time frame...but don't worry, I take what I need to take...ashame 3 aerobics classes in a day so IHAVE TOHAVE A GOOD MEAL ATLEAST Once in a day... but making sure I have FRUITS each day....thank You..
I love that she said kale doesn't taste good, so people push back against that instead of saying I can't eat kale, I'm out. How about marzipan shaped like vegetables, healthy right?
Love your channel! @7:30 is interesting! I have been intermittent fasting for 3 years. I do time-restricted eating to repair my organs and have my pancreas work less or rest. I do a 16 hr minimum fast and eat either OMAD or 2 small meals. I include NO processed foods or sugar, low sodium, incorporate whole foods, no high starch tubers, green leafy veggies, and no soy [intolerance] and gluten [low tolerance]. I eat NO processed meats. Only lamb, fish, Quail, and on occasion beef but lean cuts. I eat lots of "bitter seed" fruits, and drink plenty of water! I take supplements such as V D3, B12, and VC. Mag G for sleep. Due to an autoimmune condition, I'm working hard to reverse a couple of things and change my eating as a lifestyle, not a diet. So far I've dropped 4 and a half dress sizes and am going for more. I'm low carb but healthy carbs and am now looking to include resistant starch into my diet on occasion. If i had to describe my diet it would lean heavily toward the Mediterranean in terms. of HOW I eat. I'm praying my body is happy. I know I've reduced a significant amount of inflammation in my body and need to do more. That's why I subscribed to your channel. I want to continually improve my health and lifestyle for the best results. I'm looking forward to increasing my knowledge and application from your suggestions in accordance with my personal dietary needs❤
For your black bean/cocoa recipe, do you cut them into a certain number of pieces and then eat like one piece every day? I am not clear on that. It looks really good.
I would love a more detailed recipe for your black bean mash. For instance, how much soybean milk with a cocoa powder. Do you put it in a loaf pan before baking? How long do you bake it?
Went to the hospital for stomach pain, then they made me do ct scan. When the results came out, i have grade 1 fatty liver. I'm scared to go back to the doctor. So I'll take this advice. Haha Thank you for this video.
Fasting is good. She needs to learn about Autophagy / Mitophagy What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XCvUf9WU4qI.htmlsi=LrqPo9jwJKG4aSey Fasting for Autophagy: How Long is Enough? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UvHp1zlcFJE.htmlsi=vU4aisxUXCEDDiWd What Is Autophagy? 6 Amazing Health Benefits of Intermittent Fasting ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D15LmVLG3VU.htmlsi=wTii3hh-AJDCpjPu . What Is Autophagy & The Real Reason Why It Exists - Dr.Berg ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tf8sSome1lE.htmlsi=4l8ENfavlPQR700k Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-loQdNTePPRs.htmlsi=6NO1iGfQ2cP5zCAd
@9:05 you post a study (Prolonged fasting outperforms short-term fasting in terms of glucose tolerance and insulin release: a randomised controlled trial. Published: Cambridge University 03 March 2023) "These data suggest that the 2-d fast elicited residual impaired glucose tolerance, which may be linked to greater perceived stress during short-term fasting, as shown by the epinephrine response and change in core temperature. By contrast, prolonged fasting seemed to evoke an adaptive residual mechanism that is related to improved insulin release and maintained glucose tolerance." What the study you posted suggests is: 2 day fasting = stressful with impaired glucose tolerance. 6 day fasting = the body implements an adaptive mechanism related to -improved insulin release and maintained glucose tolerance-.
My favourite new Nutrition channel. Good balanced views. Only minor feedback is more accurate title (like this is not just about fatty liver) & less deviation (like into fasting here, just make separate dedicated video for that). Thanks
About protein I agree completely, I eat plant based, a few mistakes here and there that contain egg or lactose, however that doesn’t happen often at, made tests and my protein levels are completely normal, and that’s 10 years without meat.
I do 16:8 fasting. I basically just skip breakfast. I do not do it to lose weight. I do it for mitochondrial and gut health. I have been doing it for 5 years, so it is sustainable.
your story is very much like mine. i grew up eating horribly and faced serious health issues and changed and never looked back. i still have belly fat i just cannot get rid of. all i eat is whole beans, legumes, and whole seeds. cook with olive oil at less than 300F. eat a lot of fresh veggies and fruit. no added sugar, synthetics, processed food since mid 80's. i am very healthy and active and lost a lot of weight and fat but there is still more belly fat i can't get rid of.
@@almaburns6562 i gain fat with fasting. the way i lost all my weight was to do exactly the opposite. i eat little and very regularly but nothing past 7pm. it is just a bit of belly fat that i cannot get rid of. at my age, i suppose it is a lost cause. to be honest, i had not thought about it for a long time. the vid just brought it back. as i get older, the whole thing becomes more academic 🙂
@@AlsanPine I agree that an early evening cut-off time for eating can be the most effective weight-loss strategy of all. The belly fat could be a cortisol issue.
@@almaburns6562 i doubt it. my diet for the last 40yrs has been pretty much anti-cortisol. it could be genetic of course. i do hail from a rotund family and am arguably the most fit of my extended family. i did have type 2 diabetes before i changed things because i ate like an idiot but that all went away along with many other health issues. this could be a remnant of my foolish youth 🙂
@@AlsanPine I wasn't referring to your diet--it sounds like you've got that well under control. From what I've learned recently, cortisol seems to be produced by factors other than diet, which makes it harder to control, at least for me anyway! 🤣
A lot of Dr on RU-vid might have seemed contradicting one another. I conclude that your body system is your primary Dr. Personally, the BBBE is the best diet for me, I have tried every other diet known, but none work for me until zero out carbs. Lastly, it might also depend on your body chemistry. Carb populated or fortified foods made me to experience constipation, so since I have jettison Carb densed foods. I am fine, no constipation and tiredness again.
I learned so much from watching this video. Also, thank you for the warning about 2-day fasts followed by 5 days of eating. Love the hint about vinegar's many benefits. Food CAN be medicine, and I hope the tide is turning so we can all heal from within.
I appreciate you taking so much time to make these videos, you seem very knowledgeable. I always find, as I'm watching them, that they are way, way too long and go into detail about many things that I just don't need to know, as the information is of no use to me. If the videos were distilled to the many useful pointers that are interspersed within the very detailed and heady information, I would watch that, for sure!
Hi Dr. Liu, I have made so many changes to my T2d life since following you. Blueberries, Sweet potatoes, seeds, are all on my weekly menus. May even get up the courage to work in Tofu 🙃. I love this idea of a kale - blueberry smoothie for breakfast drink. I do fast but only from Dinner to Breakfast which has really helped my morning #s to in the 80s. Must be that Balsamic vinegar on my salad. Thanks so much.. I love listening to you and you sharing all your personal body experiences. ❤
We found a Chinese restaurant and they make this soup with silken tofu. It‘s so good. So, if the tofu doesn‘t taste good, don‘t give up. Try fresh tofu and different recipes until you find your personal tofu jackpot.
I made the kale salad from cookingfor peanuts with the ginger-tahini-dressing and it was really good. I like the taste of kale anyway, but it‘s hard to get sometimes. Arugula or other dark green leaves are also good.
I love her food too ❤ people think I'm weird cause I like the taste of kale also lol. I prefer the Dino kale/Lancinato kale the best. I love mixing lots of dark greens in a pesto sauce. Dandelion greens, kale and spinach with pumpkin seeds and sesame with garlic. It's so good
Don’t knock fasting, it’s a powerful tool that most people can use. You oversimplify the bad side effects of fasting while completely ignoring all the benefits.
Have you researched if they’ve already changed the method/process of decaffeination of the coffee beans? Because the last I’ve learned directly from someone who worked at one of those processing plants, it didn’t sound healthy at all (adding several chemicals, extracting both coffee taste and caffeine and then adding the “tasty” part back to the bean, etc). That’s why I sticked to regular coffee, no more than 1 cup a day that is.
Thank you for this video. I am saving this I am very confused with fasting and diabetes. I am type 2. I haven’t gone more then 18 fasting only because of sleeping but do feel I feel better after 12. I will be watching this again and again to better understand thank you once again
I look at the glycemic index and load more than at how much carbs there is in a type of food. Favour the carbs with lower indexes for your every day carbs intake. Pay more attention to how often, when and with what other types of food you consume the carbs with higher indexes, as well as your activity level at that time.
Thank you dr so much for all your efforts and knowledge, we need someone honest and professional. And thank you for the time you put in the video it’s amazing and helpful ❣️ I don’t like fasting as life style, it shouldn’t be at all like that, it’s a spiritual weapon and I do it if only God ask me and lead me to do ✝️🙏😊 I thank God for this video you are a blessing, I was thinking about what should i eat to get rid off fatty liver? And always thinking about my immune system, and want to do it right not lack or destroy something else! 🩵thank you soo much and happy you’re in this platform God bless you
What brand of decaf coffee do you use? I have Afib and found decaf still has enough caffeine to affect my heart. Since you have issues with coffee, I would appreciate knowing what brand of coffee you use. Thanks
Hi doc. Thanks for the video. How do you take care of polyps on the gallbladder naturally? My liver is good but found thinly polyp on gallbladder. Thank you. Love your videos.
You always provide such great information, thank you! Just curious - that study done on the male medical students? Was anything similar done with female students?
Can you please do a video addressing your thoughts on the significance of chemicals in our food on our health. Specifically the "dirty dozen". I noticed you don't really talk much about it on these liver videos. For instance, oats are one of the most heavily sprayed crops. Farmers spray glyphosate on it and other grains prior to harvest to dry them out. I am not wealthy so I do eat nonorganic oats and other produce because I think the benefits outweigh the risks. However, as someone concerned about their liver and kidney enzymes and cholesterol, I want to make the right choices. Thank you!!!
Are all beans healthy? For example, navy beans or green beans? Also, are canned beans “processed and therefore not beneficial? Blueberries go bad quickly. Can you eat frozen or dried blueberries and get the same health benefits? Thank you.
This study is from 1927. Surely there are more recent studies that show a long time frame of study. This one was just 4 days long it seems. Who knows after more days the insulin sensitivities might show something different.
That happened to me. I did a 5 day water fast at a fasting centre in California, and when I got home I packed on 9 additional pounds beyond my goal weight. I am still struggling to get that excess weight off, which is around my belly area. I did the fast to get off blood pressure medications, not for weight loss as i was already at my ideal weight for a year and 1/2 prior to the fast because I was following the McDougall program. (Book: The Starch Solution).
Me too. People have been fasting for thousands of years since the beginning of mankind so I don't see how fasting can be a bad thing. Constantly eating is not something mankind evolved from and is why obesity is an American epidemic.
Questions on the recipe you mentioned you eat daily. You said 5 TB of cocoa powder on the screen it showed 5 Tsp and some plant milk. A splash or what amount? Also, do you just cut the dates, or soak the dates in hot water or put the first ingredients in a blender. I will def try this. Great information - thank you.
If you blend kale and blueberries into a smoothie, does that not degrade the fibre? Also, what else do you put in the kale and blueberry smoothie, water or plant based milk? (What type of milk, soy?). Thank you for the video!
None of the “doctors “ on RU-vid are on the same page! They all contradict each other. Fasting is good!! Fasting is bad!! All different studies. lol. All different facts! Very interesting!!
Your body system is your primary Dr. To me, BBBE is the best diet for me, I have tried every other diet known, but it might also depend on body chemistry. Carb dense food made me tired and causing constipation seriously to me. So since I have jettison Carb densed foods. I am fine.
Sweet potatoes are common here, but I have yet to see a purple one in the flesh. Purple on the outside, sure. On the inside? Never seen one. With that said, I eat sweet potatoes every. They are in my top 5 favourite things to eat as well as prepare.
Something that would improve the odds of eating healthy for busy family professionals would be better standards in food /menu offerings by commercial retailers. We are super mobile all day/Eve eating on the go away from our kitchens - and so much food is rubbish. No time to read labels ,edit select or digest:)
I found out that by munching one dry fig every few hours for about 5 months, barely any other food caused fatty liver. I was only 107 lbs, 5'4" .The amount of calorie was very little. The Almost CONSTANT eating of food that are high in fructose, fig has like 60% fructose were the cause. Clear it back by quitting figs, ate/ swallow raw beef liver, Choline, NAC, and back to only 2- 3 meals a day.
Cabbage, Kale , Broccoli , Cauliflower, mustard and turnip greens etc, all taste great too me. I guess you have to know how to prepare them. And I haven't even mentioned KimChee. To me Kale Juice is Yuck.
Question: I eat a predominantly plant-rich diet; however, I do on occasion eat grass fed and finished beef and pasture raised meats. Because I am older and losing muscle mass. Is this problematic if the meats are farm-raised and clean and only eaten once a week? And, what about intermittent fasting - 8 hours eating, 16 hours fasting (through the night)
I’m not a doc ( health and fitness career background ) but had various diets to know that your body has a higher intelligence. Common sense is the guide and I would say yes to your question. Grass fed is optimal and if your eating it from a plant based diet you would know how much power & stability you feel the day after. I combine mine with a Vit B drink shot 4 hours before the steak. I have completed various fasts and yes to your question. Purely quoting from my experience the stomach is the 1st brain, Colon 2nd & Main brain 3rd. If your colon has never had a detox through water either home, traditional or libbe methods than you have a compacted sheath of fecal matter. Nutrients can not be absorbed completely. Purely my opinion but was proved true after 3/1.5 months. Always do your research. Look into Vital Greens All in One. A kidney tea or tonic when wet fasting. If your fasting more intensely I would look into a system where you have tonics to support organs etc in the body to fast safely. Hope this helps!
How do you reconcile that beans and grains cause inflammation for Hashimotos sufferers, and soy cranks up our estrogen and also is counterproductive for this disease???
One thing I forgot to mention ruin is eating avocado daily has made a big difference in our triglycerides! Even my doctor was surprised when I told them what I’m doing. No drugs. I wish more doctors got with natural remedies but the big pharmas are in so many doctors’ pockets 😢
The problem with her recommendations is that a person with insulin resistance needs to watch their glycemic index and some of her suggestions have high glycemic indexes
