Reverse Nordic for Strength, Size, and Reducing the Risk of Injury

Подписаться 688 тыс.

Просмотров 642 тыс.

50% 1

💪 Get our Knee Resilience program here: e3rehab.com/pr...
Check out our more recent video on the topic: • How to Safely Set Up, ...
If you want to maximize your quad strength and hypertrophy while potentially reducing your risk of injury, the Reverse Nordic is an essential exercise to include in your routine, especially if you don't have access to equipment.
💪 PROGRAMS: e3rehab.com/pr...
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/ne...
🏆 COACHING: e3rehab.com/co...
📝 ARTICLES: e3rehab.com/ar...
👕 APPAREL: e3rehab.com/cl...
🎧 PODCAST: open.spotify.c...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefo...
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/...
🏋️ GYM EQUIPMENT: e3rehab.com/af...
Follow Us:
RU-vid: www.youtube.co...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
-----
www.ncbi.nlm.n...
www.researchga...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
___
Music:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: www.twinmusicom...

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 598

@E3Rehab 3 года назад

Thank you for watching! Here's a blog on the topic that also discusses how and why I implemented them into my leg routine: e3rehab.com/blog/reversenordic

@kicknitoldskool 3 года назад

How safe is this with a torn Meniscus? With good form and warmed up it seems okay?

@jawbaw6471 3 года назад

@@kicknitoldskool --- Doc wanted to remove my torn meniscus 40 years ago. I didn't do it! I still do hip belt squats, free squats, leg presses. Just proceed cautiously and let pain be your guide.

@kicknitoldskool 3 года назад

@@jawbaw6471 nice my Knee Specialist said he didn't thinking surgery would help, so that makes sense! Yep I'm still hitting personal bests in squats so pretty happy to plod along carefully! Appreciate your reply 😊

@Advcrazy 3 года назад

Do you think this would be helpful or harmful for an athlete (cyclist) with patellar tendinopathy?

@ishaandane3445 3 года назад

You probably dont care at all but does anyone know of a way to log back into an Instagram account? I somehow lost my login password. I appreciate any assistance you can offer me!

@well.thy.one. 3 года назад

When performing the eccentric variation of this in particular, I might recommend to have soft padding of some sort below the back of the head, as opposed to a sharp-cornered concrete curb.

@Gradwin1 3 года назад

But the sharp concrete curb really adds that extra motivation to not fail :P

@GoldenChild987 2 года назад

🤣🤣

@kathyfinn5996 2 года назад

That bothered me too

@VincesInHocSigno 2 года назад

@@Gradwin1 Like Batman, make the climb without the rope

@bitburg40 2 года назад

@@Gradwin1 Winner of the walk off youtube grand slam. 🤣

@QuartzIsAnOxide 3 года назад

This guy looks like he hasn't skipped a leg day since birth.

@TheDylanKamm 3 года назад

LOL

@jackminnella8466 3 года назад

Not really

@powskier 3 года назад

You and all your friends must be chickens.

@breadyegg 3 года назад

Putting the 'vast' in Vastus Medialis.

@heroofthyme4237 3 года назад

Don't you love how shorts can magically hide even the biggest legs

@manuel-cecconello 3 года назад

That's why they should be banned XD

@femio.3506 3 года назад

👀👀 that's what she said 😅🤣

@manuel-cecconello 3 года назад

@@femio.3506 Or He...😏

@patrickmcpartland1398 3 года назад

Just go get you some 4 to 5 inch inseam shorts to show those thighs of haha

@JCElzinga 3 года назад

'at targeting the quads' next shot he shows his crazy fkin quads... ok im listening

@trevbarlow9719 3 года назад

When you're playing mini golf, but are hit with an overwhelming urge to grow the world's quads.

@alanoww 3 года назад

Quad Atlas

@The_Paddle_Smith 3 года назад

I just imagined falling back and hitting that cement curb edge.

@danielwanyerah3346 3 года назад

Lol I Thot I was the only one😂😂

@lxc3909 3 года назад

The curb is definitely concrete, not cement. Hitting cement would actually not hurt at all. :]

@The_Paddle_Smith 3 года назад

@@lxc3909 totally missed the point but good try 😬

@lowblazin1 3 года назад

Same, kept thinking thats a bad place to do that

@lucri988 3 года назад

me too

@NoTo_Shido 3 года назад

I've never heard about this exercise before and I'm definitely gonna give it a try ! The explanations were also super clear

@DavidDeeble 3 года назад

My 8-year old daughter always knows when I’m doing reverse Nordics because I’m counting loudly through gritted teeth.

@burstcity3832 3 года назад

Love the pain, it's your guide and friend. Sorry, couldn't resist a tongue in cheek comment.

@rufuspennypacker1893 2 года назад

@@burstcity3832 until you grind your enamel off and need a cap or induce TMJD. dont grind or grimace. check out proper tongue posturing when working out

@marvin2983 3 года назад

Thank you for this exercise. The whole time I was thinking, 'please don't hit the back of your head on that corner...'

@faissalloussaief149 3 года назад

I tried it ,two days ago, for the first time, man, this exercise is a killer. You won’t be able to walk after 2 sets. But it’s worthy . Many thanks indeed for your explanation.

@coachronhelpingtoheal7135 3 года назад

This is my first time to your channel. Your presentation and teaching is easy to follow, knowledgeable and very clear. Subscribed!

@E3Rehab 3 года назад

Thank you very much!

@LatimusChadimus 3 года назад

I'm thinking of doing the same thing. I never knew this was a reverse Nordic. Some channels i follow have called this the bodyweight leg extension which definitely brings out a massive pump. Split jerks have brought out knots and weird pains and i started doing this often, Bulgarian split squats, one sided, and ring assisted slooooow sissy squats to get bloodflow and keep my right leg in a stretched position. Now i squat jerk but still focus on this exercise, and lots of stretching with the wall to assist

@brendenfrank2009 4 года назад

As a DPT myself I really appreciate the literature review of all the stuff you talk about and recommend. Some of the other fitness channels have been helpful from a standpoint of getting ideas and discerning whether to use them in my own practice or not, but from an Evidence-Based standpoint and applying to the general population, you're the best I've found. Thank you! (SUBSCRIBED)

@E3Rehab 4 года назад

Thank you, Brenden. Really appreciate that.

@goprimate 4 года назад

This video is pure gold! Thanks a lot for sharing and well done!

@E3Rehab 4 года назад

Thank you!

@Messup7654 Год назад

@@E3Rehabhey when I’m doing this exercise at the end range it feels like my quad is pulling on the knee like it doesn’t have flexibility or just being stretched too much. Do I stretch my wuads to stop this?

@Messup7654 Год назад

@@E3Rehabnever mind 5 seconds after commenting this I got the the part where you say push your feet down thanks so much for your videos

@maxkharpovitski6399 3 года назад

I've been looking to expand my body weight leg exercise repertoire, NEVER heard of this one before! Thank you good sir!!

@KaiTenSatsuma 3 года назад

It's called a "Falling Tower" I believe. And it's fucking hard.

@MakoTheFrog 3 года назад

Anxiety the whole vid: he's gonna crack his skull on that concrete ledge why is he fiLMINGATTHISANGLE JUSTTURNSOIFYOUFALLYOUWILLBEFINE!!!!!!!!!!!!

@lamrof 3 года назад

Perfect man, thumbs up. I will give this a try. I had this particular muscle bothering me for 15 years. I also have a groin muscle problem that won't go away no matter how much I train it.

@seventysevencats 3 года назад

This video came as a RU-vid recommendation and was an instant subscription click. I didn't know about this type of exercise and as I'm trying to rehab the muscles after a broken femur, I'll add that to my every other day leg workout.

@jannat-al-mawa Год назад

i tried it , but got knee pain the next day , is it normal?

@MOVIEKICKS 2 года назад

How far apart should the knees be?

@thisguy-yv5so 2 года назад

Hip width or knees touching are both fine

@rashimittal520 4 года назад

Love this!!! Can't wait to include this in my training. Would love to see leg press variations to target quads and glutes and to setup/position properly

@mutantkoffee 3 года назад

I did 10x10 (100 total) and it helped me a lot for weightlifting strength and vertical jump

@InspirefulWomen 4 года назад

Wow thank you so much for this video- I have actually injured my quads before where it felt like a part of the muscle had detached basically- hard to explain- once when sprinting, and another time biking steep hills. Now I realize I bet it was this muscle. I am going to utilize this exercise with my ladies in our online fitness workouts.

@weebspeakeasy314 4 года назад

Inspireful Women hows it feeling?

@E3Rehab 4 года назад

Hope it helps!

@Messup7654 Год назад

After 3 years if your knee wuads back to 100 percent?

@codymezzo 3 года назад

The concrete edge behind him is the pure thrill for me. Great video and exercise. Thx

@E3Rehab 3 года назад

"Are you not entertained?!" Thank you for watching.

@Eyes0penNoFear 3 года назад

@@E3Rehab "If you find yourself alone, exercising on the green grass with the sun on your face, do not be troubled..."

@HeOlenParas 3 года назад

6:09 "How to break your neck - easy way" :D

@STBRetired1 3 года назад

I tend to believe instructors who have the muscular development that I would like to have. Man, those are some great quads, Marc. My only suggestion for beginners like me would be to use a rope or exercise band to take a bit of the stress off until the quads get stronger. That's what I do with regular Nordic curls. Or, do the exercise in a power rack and lightly use your hands to assist as needed. Go for the reps at first then you can put your full weight into the movement when you get stronger.

@carlinberg 2 года назад

Did you do both Nordics and Revers nordics with bands as assistance? How did it go so far?

@STBRetired1 2 года назад

@@carlinberg Since I posted that comment, I bought a real nice home gym setup on my local Craig's List and it has a leg curl/leg extension apparatus so I don't have to do these Nordic curls for my hammies. I did see recently a new exercise I tried out. It was demonstrated on one of those Kung Fu/Wu Shu videos. It is reverse planks. Instead of facing the floor, you put your head on one bench and your feet on another bench and straighten your body inbetween. My neck isn't strong enough yet so I put my upper shoulders on that end. I could still feel the soreness in my neck the next day. Now that I think about it, I could flip over and face the floor with my head and feet on two benches. That would be tougher than just holding a pushup position.

@carlinberg 2 года назад

@@STBRetired1 thank you for answering! Reverse planks are probably great, but I would like to find some way to train knee flexion specifically. Actually I'm training at a gym but their leg curl machine is very bad so I'm looking into some alternatives!

@carlinberg 2 года назад

@@STBRetired1 and congratulations on the home gym! :)

@etedalis Год назад

Pilates...Thigh Stretch. Check it out.

@imperatormouse2735 Год назад

As a soccer player I regularly suffer from injuries (femoris and bicep) which is frustrating. This exercise and the classic Nordic is a new approach for me and I will try it now. Flawless video and explanation. Well done balance between study based findings and clear and easy to understand guidance how to perform the exercise.

@matheusdantasrossetto8413 4 года назад

Man, this is so great!! Congratulations!! Amazing job!! Keep it up!!

@E3Rehab 4 года назад

Thanks! Will do!

@MaikElKnight Год назад

Good stuff! Advanced version that I've used sometimes: adding weight plates to the hands overhead position. Works the core too.

@neilbeech4093 2 года назад

How to do reverse nordic if you have a anterior pelvic tilt

@adelejacobs2116 4 года назад

Thank you for the video. Kindly share your input on feeling pain in the Lads/Teres Major/Tricep and Elbow when performing chin ups or pull ups or kindly if you would, how to avoid this injury by strengthening exercises.

@E3Rehab 4 года назад

You're having that pain only on those movements?

@adelejacobs2116 4 года назад

Yes, on both the chin up or pull up. I must also mentioned that reaching behind my back with the painful/injured side also radiates a slight discomfort in the upper tricep area. (Reaching with your arm rotated from the lumbar area up to the thoracic area)

@flyingjibberish 3 года назад

I used this exercise to build up enough strength in my abs to go for dragon flags. I never considered this to be a quad exercise.

@w7n424 3 года назад

It’s more or a stretch and exercise hybrid

@flyingjibberish 3 года назад

@Randummm I've found if you have your feet horizontal (as shown in the thumbnail) it does hit the quads. I used to do it the other way shown in this video (feet vertical) but that way focused on the abs for me. Either way it doesn't matter for me, as it helped me with dragon flags. I worry about the final destination, not about how i get there :)

@iamgoat3035 3 года назад

what about single leg leg presses? i was doing those yrs ago and somehow it targeted the femoris so strictly and massively it was literally popping out of my quad noticeably after 2 sets of presses but ive never been able to reproduce that result or feeling?

@E3Rehab 3 года назад

Leg extensions, but not leg presses.

@MC-fu5ej 2 года назад

Is Nordic reverse curl bad for people who had ACL injury? I just did a series of sets today and found my knees kind of weird and had a little pain😫 I had a replaced ACL taken from the hamstring and I am not sure this weird swelling is coming from that ACL or the patellar tendon because I did it on a hard surface.

@Silentwatcher23 3 года назад

For body weight leg workout i do reverse and normal Nordic...you suggest another exercise or i am fine with only this two?thank you Very much

@TsabaronSecron 2 года назад

I was really impressed with the thoroughness of your explanation of this exercise. Needless to say your video convinced to add this to my leg day routine. I just got started doing regular nordic curls. I'm thinking about super-setting these two exercises. Big thank you for putting up this awesome video! you have a new subscriber ;)

@ViveikSaigal 3 года назад

Hi Doc. I was doing the eccentric and felt a dull tug and pain in the centre of my right knee. I stopped immediately however the dull mild pain hasn't yet gone. It's been a week. Do you have any suggestions on what might have gone wrong and any corrective action I can take. Thank you.

@performance_revolution Год назад

Hey @ViveikSaigal there are some troubleshoots you can look to here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html

@tili_ 3 года назад

needs more regressions but still thumbs up

@TheXeeman 3 года назад

wow this guy is STACKED

@westonthefoster 3 года назад

Damn! I watched this, got out of bed and tried it out straight away. 2:50am UK.. I'm sweating after one set. I know I'm gonna feel the pain in 24 hours. Fantastic lockdown exercise. At 59 I need all the help I can get.. Cheers pal...

@jalen4240 3 года назад

How does one get they butt to touch heel?

@whatwilliswastalkingabout 3 года назад

Thank you, RU-vid algorithm

@massay4054 3 года назад

The legs and abs same time you are a genius

@quantumpotential7639 Год назад

Can you perform this exercise in Daisy Dukes?

@jeremysousa Год назад

Only.. in daisy dukes

@bablusonavne384 2 года назад

Just found out this channel, video is very well crafted in all aspects, editing,filming and the information and way of explaining info is starightforward and pretty easy to understand. Any chance you could make a video series explaining the human anatomy and functions of the muscles?

@barcejuanpaulo 2 года назад

How many sets and reps do you recommend? Also where I can get that pad that you put under your knees?

@joejackson8513 3 года назад

I started doing these with great effect. Truly an awesome exercise for overall quad growth. That said, afterwards I occasionally experience a burning numbness sensation at my upper/inner rectus femoris. Pretty strange. Any thoughts. Thoughts anyone?

@S7ilgar 2 года назад

I have been doing this exercise for a few months now, just sharing my thought: - in my experience, all exercises with strong emphasis on the eccentric phase burn your muscles straight from the first set (according to scientific studies, the eccentric phase damages more your muscles than the concentric phase). The burning feeling is due to lactic acid, which is a sign of muscle damages that trigger muscle growth. - the numbness is very likely due to the fact the RNC stretches hard your quads, especially if you work on full range. Just my opinion, I have no qualification.

@performance_revolution Год назад

Hey Joe, the troubleshoots in this video will likely relieve those sensations: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html

@airhogglider 3 года назад

That looks like death when you are doing this next to a concrete ledge.

@kishorkunal21 Год назад

Well explained, Just a feedback - Please also mention/caption the muscle names/jargons while explaining, Thanks !

@beachcoco 3 года назад

Great video! Just a suggestion though, pls move forward a little bit when doing the exercises, i am worried about the trajectory of your head to the edge of the walkway :)

@E3Rehab 3 года назад

I didn't realize my position when filming the video, but I promise there's no chance of me falling! I'll avoid hovering my head over concrete in future videos!

@yasincanay4752 3 года назад

Thank you very much for videos.I have a medial plica can ı solce this problem without surgery?

@talgever7013 11 месяцев назад

I’m the only one who feel pain in the front of my ankles during this exercise ???? What I’m doing wrong???

@simonsilva250 3 года назад

I'm having trouble figuring this out... Why does the Reverse Nordic is better to work the Rectus Femoris, if the thigh isn't elevated i.e. we're in Hip Extension? In the Seated Leg Ext. we're already put in that position bcs we're seated, but I don't get the reverse Nordics...

@E3Rehab 3 года назад

It's more about trying to keep the hip in the same position (neutral here / flexed in seated leg ext) while the knee is flexing and extending.

@simonsilva250 3 года назад

@@E3Rehab thx for the quick response! Yes I understand that. But what I mean is (I hope I'm being clear, sry eng isn't my 1st language) anatomically, how does the Reverse Nordics activate the Rectus Femoris 2 a greater degree if we remain in hip extension?

@E3Rehab 3 года назад

@@simonsilva250 Isolated knee extension will activate the rectus femoris to a a greater degree than simultaneous hip and knee extension. As far as isolated knee extension in seated (hip flexed), here (hip neutral), or like a rear foot elevated split squat with an emphasis on the back leg (hip extended), there's no research comparing the different positions of the hip. Your English is very good - I just might not have a good answer to your question.

@simonsilva250 3 года назад

@@E3Rehab Ok thank you for your time!!

@johnsmith-yv7rp 3 года назад

Damn, Been using this exercise but got carried away and strained my rec fem :(

@performance_revolution Год назад

Hey John, try the measures in 5:46 of this video to avoid that happening again - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html

@robertthomas3777 Год назад

I have patella femoral pain, which is being treated. Should/could I do this exercise?

@woodruffwalker1868 3 года назад

It is typical E3 rehab has not answered my very important questions about OA.The vid below is about safety after knee injury and therefore irrelevant. That is the problem. OA is the most universal disease . It is wear and tear and a lot of the exercises advocated by young fit 'trainers ' whose remuneration is mainly unfortunately derived from people in their twenties,thirties, forties , are going to advance the process.

@princeguleria1666 2 года назад

Please tell me the number or sets and repetition we should do???! 🙏

@Siberius- 2 года назад

Tricky to know when to stop with eccentrics... so it seems they just picked a fixed number in the study (easing up to it). 6 reps, 2 sets, 2 times a week = 4 sets p/w 12 reps, 3 sets, 3 times a week = 9 sets p/w

@danreyman 3 года назад

This is a great exercise. Lately, It's really came back in popularity. It's a great option for working the quads at length and as mentioned in the video, rectus femoris. Thanks for all the great info 😊

@MovementScience8 4 года назад

Hey just checked out your website its really good !! Amazing resource!!

@E3Rehab 4 года назад

Awesome, thank you!

@KGRAO2047 3 года назад

Zen says 7202807202 can you do THUNDER BOLT squats ?

@LorenzoKiki 3 года назад

Thumb up for the "superb" 0:15 positioning. Lose contol, fall back, and break your neck on the sidewalk edge... 😬⚠️

@E3Rehab 3 года назад

0% chance of me falling on my head/neck, but I do understand the concern. I didn't consider the visual when I filmed it... "Don't try this at home!"

@zellerized 4 месяца назад

My trainers never shared the nordic curl or reverse nordic while I was in my extreme training phase. Had oulled hammies multiple times and never maxed my quads as I could have.

$@fractalzoomgoggles$

@fractalzoomgoggles 2 года назад

Beginners: make sure you dont have a sharp concrete curb behind you. TBI's are a bad time (months)

@3DThird 3 года назад

I could easily do that while hitting the cement in every single repetition.

@zynthesis 3 года назад

Should spend 2 minutes to figure out a better place to do you exercises so you don't become a paraplegic

@yousoufgoollamkader7678 3 года назад

Excellent

@SH-co4co 22 дня назад

This was so extremely helpful! Thank you! This is so well researched!

@julianana7585 3 года назад

Very Informative! Thanks!

@gmanz5 3 года назад

I know the video was titled Strength and size but all the same those were not the quads I was expecting to see pop out of those shorts.....why have I never heard of this exercise?

@juliusmalkov9620 3 года назад

КТО-НИБУДЬ! Да скажите ему, что он себе так голову прошибёт!

@wombatpuppy4436 Год назад

Pro tip: 1,5x playspeed. Great content though!

@nomercy8989 Год назад

You want big legs? Have good genetics, short legs or do drugs. It's not in the cards for everyone.

@johnnovick1643 3 года назад

I heard of ppl that got tendon damage because of stiffened up tendons due to Flouride based medications. Have you ever heard of this ?

@seventymm977 2 года назад

Howany sets and reps.

@diegoaduriz9433 3 года назад

Great video. Super educational, full of useful and to to the point information. Thank you. Suscribed.

@E3Rehab 3 года назад

Thanks!

@elberthiggins6667 3 года назад

Seriously, don't do this exercise with the back of your head poised over a stone honed to a right angle.

@christiano_mma 3 года назад

amazingly useful well made video thanks :)

@JulesLife 3 года назад

FEMMMMERUS? Never heard it said that way before.

@StuVideff Год назад

Very dangerous spot. If you fail your head injury will be very bad.

@AliGhahreman 4 года назад

Did you get those legs doing Reverse Nordics?

@AliGhahreman 4 года назад

Nice. I have been looking for a way to train my legs at home, but it's really hard.

@E3Rehab 4 года назад

@@AliGhahreman Split squat variations would probably be the way to go to get the most bang for your buck

@AliGhahreman 4 года назад

@@E3Rehab Thanks

@colinhenry2487 3 года назад

Dear Sir: Have you a video that deals with exercises that help alleviate the pain and discomfort due to Arthritis in both my hip joints, diagnosed some seven years ago. The main problem is discomfort when walking for my cardio fitness and chronic stiffness? Hope you read my enquiry with thanks.

@jkgkjgkijk Год назад

The woke version of this video is titled: "The Erectus Feminous"🤣

@carsonturcotte9657 3 года назад

This movement destroys my knees. Every time I have done this, game over for my knees. Any other exercise and no problems at all. (Personal trainer here). The only thing that may be making this a no no for me is that I have fairly short/tight quads or rectus femurous(as it is the shortest)f I recall.

@performance_revolution Год назад

Hey Carson, try the troubleshoots in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html

@aleksanderseoane1864 3 года назад

Clear, precisely explained evidence based information. Subscriber earned.

@E3Rehab 3 года назад

Thank you!

@princeaziz690 2 года назад

When am waking it those not hurts or when am playing But after everything I feel really big pains in my leg

@geejay1123 2 года назад

That seems so risky with the sidewalk under your head. maybe it's the angle.

@joerenner8334 3 года назад

Discovered this years ago on my own. But killed my knees. My knees don't allow me to do much quad work.

@anthonypowell2959 3 года назад

Like your knees got hurt from this?

@Mr123tallpaul 3 года назад

Love it when I see something recommended I already like doing (I do it after other quad exercises)

@humzaibz1217 2 года назад

I'm in My off-season right now so after so can I do squats and stuff the next day??

@marcello1099 3 года назад

Around 12, years with pain in this muscle because of football. I will use it constantly since I felt the muscle working when I gave it a try. I hope this helps me as nothing else has. Will update in a couple of months or weeks :)

@chrisa.4575 3 года назад

Had the same issue my friend. If you haven’t already, please also look up “Single Leg Romanian Deadlift”. Had it recommended to me and haven’t had any problems with it since. It’s also equally important with this exercise (aswell as the reverse nordics) that you progressively overload. For example, add 0.5kg every week. Good luck!

@lucasschaedler5040 4 года назад

Amazing content! Thanks for putting up so much work on this and also for sharing your knowledge!

@E3Rehab 4 года назад

Thank you!

@stevena105 2 года назад

I was doing this recently, and my knee made a weird sound. There hasn't been any pain, but now I'm worried about continuing them. I had been enjoying them quite a bit.

@performance_revolution Год назад

Hey @stevena105 there is some troubleshoots in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html

@douglasherron7534 3 года назад

I tore my rectus femeris in rugby training a year ago and have been looking for exercises to build it back up and prevent reoccurance. Are there any additional safeguards that should be used before starting this exercise (or during it) for those who have already suffered an injury?

@performance_revolution Год назад

Hey Douglas 5:46 of this might help - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LZSmsoSU7H8.html