Post Show Rebounds are VERY COMMON... Get done competing in a Bodybuilding, Bikini, or Men's Physique Show and you already got a stack of treats you've been waiting to devour...? Next thing you know you're waking up the next morning with Oreo crumbs around your mouth and dried drool on your shirt?
Ok, that's a bit extreme -- but post show binging is EXTREMELY common and it's because depriving yourself of calories (but especially specific foods) for 12-24 weeks in preparation for a physique competition is HARD. Plain and simple! I get it, because I've done it.
But this time, I did NOT. In fact, in just 3 weeks I've increased my calories by over 1,000 and reduced my cardio in half -- while MAINTAINING my six-pack abs -- and in this Reverse Diet Vlog, I'm going to show you HOW I've done this with 5 SPECIFIC TIPS and WHY these tactics work so well.
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29 авг 2024
