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Reversing Disease & Aging with BobNFran; Malignant Kidney Cancer & Myasthenia Gravis 

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Get their book "101 Ways To Be Young At Any Age" via our affiliate link here! amzn.to/3O3ALJI
Check out www.BobNFran.com
Subscribe to their channel at bit.ly/3c9om3T
Featured in this video are Bob and Fran German, both 80+ YEARS YOUNG! They are healthy lifestyle advocates, authors, coaches, and proponents of a plant-based vegan diet. Their goal is to "Die Young ... As Late As Possible!" They believe that what you eat will determine how are going to look and how will feel. Now, through their RU-vid videos and best-selling book, they are happy to share with you their empowering secrets to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82!
Fran's doctor thought she had Ball's Palsy and she thought she had Myasthenia gravis. Can a plant based diet be the fix? And Bob discovers a malignant tumor on his kidney! Can a plant based fix this too?
This video was brought to you by VeganLinked. If you like our work and want to help us keep the cameras rolling considering contributing here: veganlinked.com/fundme/
For more awesome vegans check out our playlist "Vegan Stories, Insights & Perspectives" • Vegan Stories, Insight...
To experience 50 different influential vegan authors get the book "Vegan Voices"! Purchase through our affiliate link here amzn.to/2Z6wBwe
No need for senolytics! reverse your age by 20 years! successful aging easy!

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16 июн 2022

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Комментарии : 220   
@AskBobnFran
@AskBobnFran 2 года назад
Hey, it's Bob and Fran! We are honored to be on VeganLinked to share our stories and hopefully inspire others to great healthy, happiness, and longevity.
@aussiedadreviews
@aussiedadreviews Год назад
It was encouraging to listen to you folks. I've been whole food plant based for 6-12 months (I forgot when I started) after going 'reducatarian' while I was learning and learning and changing my lifestyle. I wish you well with your work of encouragement. Cheers, Phill
@AskBobnFran
@AskBobnFran Год назад
@@aussiedadreviews stick with it, Phill. You'll be glad that you did. Thank you for writing.
@AskBobnFran
@AskBobnFran Год назад
@@aussiedadreviews Stay the course. It gets easier and easier and you can feel better and better! Thank you for your good wishes. Bob and Fran
@curiouskitten
@curiouskitten Год назад
Glad you recovered! What were your daily alimentary habits prior to ending up where you found yourself?
@AskBobnFran
@AskBobnFran Год назад
@@curiouskitten I thought I was eating healthy. White meat chicken and salmon as examples. But it wasn't until I changed to a strict diet of whole foods plant-based and eliminated ALL animal products, including eggs and all dairy foods, as well as highly processed foods, that my health changed into where I am now. I am healthy and take no medications.
@VeganLinked
@VeganLinked 2 года назад
I happened to have released this on their 60th anniversary together today ❤
@AskBobnFran
@AskBobnFran 2 года назад
Yes, it is 60 years of marriage for us! It has been one fantastic ride together! Thank you, VeganLinked, for this lovely video gift. Bob and Fran
@karareynolds772
@karareynolds772 2 года назад
Many congratulations to you both and wishing you many more happy and healthy years together ❤
@AskBobnFran
@AskBobnFran 2 года назад
@@karareynolds772 Thanks so much, Kara, for your kind wishes. We've enjoyed a wonderful life together. May you be happy and well and live your best life.
@VeganV5912
@VeganV5912 2 года назад
@@AskBobnFran Fort Lauderdale, me. I was working on Ferrari and Lamborghini and Bentley technician. In the ‘Toy Store’ 😂. What a world we live in !!. Are used to weigh 65 kg eating co🧟‍♂️🦠🍖🔴rpses !!! Now that I’m vegan, 7 years vegan, and I don’t go to the gym, and I weigh 76 kg ✅❤️🦵💪😬. Vegan muscle !!!! And I don’t stink anymore. My feet and socks and boots and armpits all nice and clean and fresh. And I don’t stink anymore !!!! Actual pictures eating animals fat deposits clog your arteries, and plant-based diet, what a difference 😲 : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-olNy5IPLY78.html ..
@VeganV5912
@VeganV5912 2 года назад
@@AskBobnFran .. Doctors are stupid. Scientific fact. Study shows. 70% of doctors are wrong !!! The study said. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J9Ml2mdIkXA.html ... Doctors with smoking in the 1950s and 60s and 70s... 🚬☠️, 90% cancer !!! Go friend ✅❤️😊😌
@cnghiem67
@cnghiem67 2 года назад
Wow, as a physician who is also whole food plant based with no added oils, this young couple is inspiring. I hope to make as big of an impact as them. Amazing human beings
@AskBobnFran
@AskBobnFran 2 года назад
Thanks so much for taking time out to comment, Choosing plants over pill was life-changing for us. Now we want to share our stories to give hope and inspire others.
@carlo6912
@carlo6912 2 года назад
I am in my 40s but I aspire to be like Bob and Fran when I grow up. They are a true inspiration to so many. Thank you for sharing this important message...
@AskBobnFran
@AskBobnFran 2 года назад
Thank you, Carl, for your kind words. You CAN live longer and healthier. It's all about the food!
@kefirheals7383
@kefirheals7383 2 года назад
OMG!! This interview was so great. It described my husband to a "T". That's what MY husband said, "I'd rather enjoy life and eat what I love, than give up meat, cheese, and milk." He too said he'd rather die young. But he hates being on blood pressure meds, and carrying extra weight around his middle. But like Bob said, all I can do is make the WFPB foods avail. If someday he wants to jump in, the water is great. I doubt he will. One thing a Vegan World would look like, aside from what Bob said is, a more compassionate world with much less aggression and bad tempers. I love these two people. They were on point and didn't leave a thing out.
@AskBobnFran
@AskBobnFran 2 года назад
Wow! Your comments "made our day!" Thank you for your kindness. And we feel that same as you about a "vegan world" being more peaceful and kind. Let's help lead the way!
@Burleyson
@Burleyson 2 года назад
I'm 72 and had a stroke but it was a wonderful stroke because it made me wake up and go on a strictly plant based whole food no oil high carb vegan and I'm healthier now than before the stroke! We also live in Western North Carolina and it's a great place. Loved this!
@VeganLinked
@VeganLinked 2 года назад
I would love to get your story, email me if you're interested wfpb@veganlinked.com
@hannakalbert-lo2rc
@hannakalbert-lo2rc Год назад
I am 78 years old I am born in East,Germany and I am thinking of becoming a vegan.
@missy3240
@missy3240 2 года назад
The insurance company concern is hilarious. Good for you both!!! Our (step) grandmother lived to 105 on no medications with no old people illness, hip breakages, etc etc. She lived in her own apartment and opened her own mail and answered her own phone until she was 102! Good diet, exercise (she had an amazing and smart exercise routine) and an attitude of joy! 💕
@AskBobnFran
@AskBobnFran 2 года назад
Glad you enjoyed the interview, Missy. Loved learning of your grandmother! What a role model for others! Thanks for sharing this.
@gerrie720
@gerrie720 Год назад
BEAUTIFUL, I WOULD LOVE THIS LIFE STYLE. MY GROCERY BILL IS MUCH LOWER IN EATING NO MEAT. I DONOT KNOW HOW TO COOK COMPLETELY OILESS BUTTERLESS, SOMETIMES I GO BACK TO MEAT LIKE CHICKEN, SALMON, BEEF TO MAKE STUFFED BELLPEPPER. THIS IS SOOOO, ENLIGHTENTING.
@AskBobnFran
@AskBobnFran Год назад
@@gerrie720 Thanks for your kind comments, Geraldine. We have lots of healthy oil-free recipes at www.bobnfran.com/recpices. Let us know which ones you try. Bob and Fran
@Markbarr9
@Markbarr9 2 года назад
So inspiring! As a healthy 30 year old vegan nutrition counselor i feel no fear of ageing knowing my diet and lifestyle will take care of me. I do feel very sad for my parents that are in their 70's, very sick and on a ton of meds. Still they refuse giving up eating all types of animals products and pure sugar products every day :( Yet showing them info and people who are older then them being so healthy on a vegan diet doesn't inspire them at all since it's not coming from the offical hospital doctors :(
@extropiantranshuman
@extropiantranshuman Год назад
there's official hospital doctors on the physician's committee channel. This channel recently uploaded many doctor's interviews. The issue, like many - is that they don't want to change who they are as a person. Only when they're open to it will they head in that direction! Until then, we both know better and will be ready for when they are! And one day you may end up needing to.
@angelafischettifitness
@angelafischettifitness 2 года назад
Oh my goodness gracious, I so adore these two beautiful human beings. I am 64 years young and have been on this journey for 34 years. It inspires and motivates me to find those in their 80's who are fully committed to a wfpe lifestyle. Fran's and Bob's journeys of medical transformations, and their perspectives, are nothing less than profound. Thank you to the Germans and thank you to Vegan Linked for this extraordinary interview! Blessings to you all for what you do for our movement and beyond. Namaste.🙏V
@AskBobnFran
@AskBobnFran 2 года назад
Hi dear friend, Angela! Always so positive and inspiring! We love having you on this healthy aging journey with us. Bob & Fran
@jmc8076
@jmc8076 Год назад
Search story of Dr Ellsworth Wareham and Dr Esselstyn’s family.
@lisaclausen8304
@lisaclausen8304 2 года назад
So great! Please keep these up. I am a lonely vegan and also in the South, so nice to see some people of like mind...
@paulhoward6388
@paulhoward6388 2 года назад
I'm also from the rural south. There are no vegetarian or vegan groups within 100 miles. I have one vegetarian friend and don't personally know anyone that is vegan.
@debragossard
@debragossard 2 года назад
I went Whole Foods plant vegan in 2002 as a result of going to a vegan monthly potluck hosted by a Hallelujah trained health minister couple. I am 67 years old and have no health issues.
@VeganLinked
@VeganLinked 2 года назад
where at? There was a Hallelujah Acres here in Shelby, NC where I live. I wonder if it's affiliated...
@leehemmings4591
@leehemmings4591 8 месяцев назад
Thank you so much I have so much admiration for you both you are inspiring and I at 73 with arterial plaque am now seriously committed to changing what needs to to live a long life.
@egris00
@egris00 Год назад
Bob & Fran are leading the way by their youtube channel, their book, their online and off line courses! They are a wonderful example of how leading by example and being helpful to those who ask for it. I really admire them. Thanks for having them on your show.
@cmj5281
@cmj5281 2 года назад
Thank you so very much for sharing your story! I have an autoimmune disease, diabetes and had a heart attack 2 years ago at 50. May God continue to move you to help others🌺
@VeganLinked
@VeganLinked 2 года назад
Sounds like you may astronomically benefit from eating a proper variety of whole plant foods exclusively!
@latinaprincess5901
@latinaprincess5901 11 месяцев назад
I love this 🙏🏻 god Bless this couple I’ll get my book this weekend. Love that it helps fight child trafficking 🙏🏻🙏🏻
@marilynsummit1764
@marilynsummit1764 Год назад
That protein question really gets me. Most of these people asking the question are usually concerned as to where they get their protein. I'm quite sure their not going to KFC and checking the bucket for the amount of protein in each piece of fried chicken. They are googling protein in cheese burgers either.
@mshadeoshivraj4916
@mshadeoshivraj4916 2 года назад
This was so refreshing and on point in every which way. The questions asked and the answers given. I like what Bob said, because it is my philosophy too, that you lead by example. A person will only change if THEY WANT TO CHANGE. God bless you all 🙏
@tinamatthews7079
@tinamatthews7079 Год назад
Bob and Fran have lots of success stories. They are are a success. I don’t understand why Host would even ask them! Great Couple. Much better than the Host.
@VeganLinked
@VeganLinked Год назад
What are you talking about you don't know why the host would even ask them what? What's better than the host? What is the host? Please try to be a little bit more elaborate with complete sentences.
@fayeyother7336
@fayeyother7336 4 месяца назад
Thank you for your video. I’m seriously considering this way of eating. I have Myasthenia Gravis and I’m nearing the end of my life now. This was a burst of information and excitement as well.
@belindaknowles7440
@belindaknowles7440 Год назад
What beautiful souls you both are. Thank you for sharing your knowledge with us❤️
@methany4404
@methany4404 Год назад
Thank you very much for the interview. It's very couraging...
@traveler65
@traveler65 2 года назад
You both are awesome! Thanks for all you do. True inspiration!
@AskBobnFran
@AskBobnFran 2 года назад
Thank you Lulu for taking the time to comment here. You kind words mean so much to us. Very grateful.
@NicolaS-fl8ks
@NicolaS-fl8ks 2 года назад
Thank you so much for sharing your adventure. You give hope to the many of us who are realising that it is never too late to change what we eat for our health. You work well together, and that in itself is powerful. Loving each other in supporting each others decisions adds years to your lives and other peoples. To choose or not to choose - to love oneself and our extended families by taking care of our 'earthen vessels'. Thank you....
@AskBobnFran
@AskBobnFran 2 года назад
Beautifully said, Nicola. Never too late or too early to start on a healthy eating journey. Self-love is a big part of this.
@estherphiri764
@estherphiri764 2 года назад
This is profound ,thank you❤️
@GreenSensation
@GreenSensation 2 года назад
😊 Great interview. Thank you
@judithcarter3471
@judithcarter3471 2 года назад
Great and inspiring interview!
@kefirheals7383
@kefirheals7383 2 года назад
I think Bob and Fran meant, a young lady named Maddie. Her RU-vid channel is called: "Let's Eat Plants". She's got the greatest energy and vibrant personality. I love her recipes.
@fudiakamara5192
@fudiakamara5192 Год назад
Thank you for sharing your story with us ❤
@aussiedadreviews
@aussiedadreviews Год назад
Always encouraging -thx
@nehha23
@nehha23 Год назад
Wowwww so inspirational!!!!!
@mumliznyaori7301
@mumliznyaori7301 2 года назад
Awesome, I love being vegan, it's very rewarding. It makes you look half your age and very energetic.
@AskBobnFran
@AskBobnFran 2 года назад
We agree with you, Mum! Nothing tastes as good as vegan feels!
@marybelforero4679
@marybelforero4679 2 года назад
I love how you guys talk about vegan. This is better live. Thank you for sharing this 🙏 ❤️ 💜
@johnkesel6845
@johnkesel6845 Год назад
Man, that is fantastic
@yvondesautels3123
@yvondesautels3123 2 года назад
So helpful and so full of hope!
@AskBobnFran
@AskBobnFran 2 года назад
Thank you, Yvon! You are so kind to take time out to write.
@pennynolan7597
@pennynolan7597 2 года назад
I just listened to a podcast put out by the kidney foundation. Two kidney patients and a doctor. I listened to the whole thing and shocked that there was not one mention of changing their diet. They only discussed new treatments/ drugs and support groups. Please reach out to kidney patients and give them this information.
@susanlombardo8444
@susanlombardo8444 2 года назад
Thank you for sharing! Very inspiring. ✅😘
@AskBobnFran
@AskBobnFran 2 года назад
Thanks so much, Susan.
@yangyi4258
@yangyi4258 2 года назад
Thank you for the life giving message on healing Thi
@AskBobnFran
@AskBobnFran 2 года назад
We appreciate your comment. We view food as medicine ... whote foods, plant-based. 👍👍
@astridthomassen8474
@astridthomassen8474 2 года назад
What A great couple. Wish you all the best !
@AskBobnFran
@AskBobnFran 2 года назад
Thank you, Astrid, for your kind words and good wishes.
@rebk5331
@rebk5331 Год назад
Luv you guys!
@ER-dn3pk
@ER-dn3pk 2 года назад
Thank you very much !
@AskBobnFran
@AskBobnFran 2 года назад
You are welcome, ER.
@hakankara4785
@hakankara4785 Год назад
I am veterinarian and i am vegan, thanks for sharing...
@VeganLinked
@VeganLinked Год назад
Awesome, I interviewed one recently. I have another I'm hoping to interview too. Where do you live?
@hakankara4785
@hakankara4785 Год назад
@@VeganLinked i live in İstanbul, Türkiye
@katalina9546
@katalina9546 2 года назад
they are so beautiful and seem so happy! i’ve been slightly pushing my dad to go whole food plant based vegan. he’s on multiple prescriptions and he’s already had surgeries on his heart in the past and had his appendix removed. he goes on daily walks and wonders why he’s not losing any weight. it’s the food!!! i recently saw paperwork from his doctors saying that he’s pre-diabetic... but he told me his blood work has been coming back good. GOOD HOW?! i know he’s stuck in his ways and afraid of change but he won’t even try. all i want is for him to try! he loves cooking so much and i think he'd have a ball making new recipes and recreating his unhealthy meals into healthy plant based vegan versions! i’ve been mostly raw whole-food plant-based vegan for 6 and 1/2 months now and i’ve never felt so full of peace, happiness, and health!
@VeganLinked
@VeganLinked 2 года назад
Beautiful, thanks for sharing! ❤
@prembedi2551
@prembedi2551 2 года назад
I'm 71 and am 3rd generation in a vegan life style and so am vegan all my life and everyone tells me that I look 20 years younger than my age. I'm healthy with the absence of any kind of disease ....I never even had a bladder infection. I respect and love all living things created by God.... I thank you for sharing your story .....I feel so encouraged....so I'm not vegan alone. God bless you...
@VeganLinked
@VeganLinked 2 года назад
Please contact me, I would love to get your story!
@sallyoasispaintingsorigina3859
@sallyoasispaintingsorigina3859 2 года назад
You guys are brilliant 🤩 xxxxx😊🌸Hello from Holtye, Sussex, England x🥦💚
@rebk5331
@rebk5331 Год назад
Love this couple!!!
@HELENDAOREALTY
@HELENDAOREALTY Год назад
❤ you are very inspiring
@ima7333
@ima7333 2 года назад
I’m 50 and i too switch to wfpb 6 yrs ago when i got tongue cancer. It has kept me cancer free & i’ve never gotten covid despite going out a lot.
@VeganLinked
@VeganLinked 2 года назад
Wow! Thanks for sharing. Glad you're in remission!!!
@petercampbell949
@petercampbell949 Год назад
Lovely couple keep up the good job
@miriamprayalways8955
@miriamprayalways8955 2 года назад
Great video! Thank you both 💓 Yahweh bless and and keep you🙏🏼
@AskBobnFran
@AskBobnFran 2 года назад
Very grateful for your kind words, Maryann. Peace and love to you and yours.
@elnosworld9893
@elnosworld9893 2 года назад
So 21 minutes in and this is a fantastic interview Here’s the question that’s coming up and I know this Hass to be a conflict of interest for them… What are meals on wheels feeding those seniors because I know darn well it isn’t what they need and they know that too so even though it seems on the surface that it’s helpful it’s actually counter to that because we’re just perpetuating the problem I think honestly What these two should be doing in order to be a service it should be running a meet and greet and throwing vegan parties for the seniors in their community and if they needed to charge a cover charge per person it would help these people to get out of their homes if possible transportation could be arranged I know some people are homebound and can’t get out but people would have a chance to see how they live their life and how the changes they have made have benefited them they can actually be educational at that time they can have a bunch of pamphlets or posters which give them pertinent information about the foods that they are consuming on regular basis there could also be information about what chicken does because she mentioned in the very beginning of the video how eating chicken could be so harmful. That’s coming from the doctor or the nutritionist actually that did that meet and greet beginning of her journey Honestly I think that they would be better serving their community by being pillars rather than followers and going with a program that hasn’t worked isn’t working and is perpetuating an issue that needs to be addressed is imagine how many of those health issues those people who are now homebound could alleviate and how maybe it could change their circumstance entirely
@AskBobnFran
@AskBobnFran 2 года назад
We agree that the Meals On Wheels food could be more healthful. However, if these shut-in did not get these meals, many would not be able to get any food. More recently, we see that vegetarian food has become an option which is a step forward. We have suggested to MOW for healthier food choices. Some day hopefully ...
@AskBobnFran
@AskBobnFran 2 года назад
@@sherril.562 We thank you for your comment here.
@elnosworld9893
@elnosworld9893 2 года назад
@@AskBobnFran I understand that I truly do and I get that there’s a lot more to it them just the physical needs of the body it’s just like sick children or disowned or orphan children who have been proven to die without any love or attention and animals are the same man we are a species that needs connection however I feel like you guys are prime examples of doing something really significant in your community that may or may not at some point include those people who are shut ends. It just is under my skin that they should eat trash instead of eating food that are nutritious to them and if the meals are being provided for them I’m sure that that be grateful for whatever is made and they’re are plenty of vegan options that can be given to them and if they’re truly hungry they’ll eat it That might sound a little on her side and truly that’s not how I mean it but to be able to provide meals for them that are actually beneficial and could help them to start feeling better maybe even be more mobile as in your case, I think it’s a win-win situation that should be explored I know there’s a lot of people in the community that would stand behind you and perhaps even help with finding meaning people making donations to make things happen to build momentum and then it takes on a life of its own eventually the community might be contributing and there’s also local see essays that can be of benefit I personally feel like it’s possible and if you’re looking in the right places and talking to the right people eventually somehow it will be figured out
@paulinehamilton4286
@paulinehamilton4286 2 года назад
Great program ..hopefully I'll become a vegan soon
@younggodz4104
@younggodz4104 Год назад
You guys look fantastic ❤
@lisengel2498
@lisengel2498 Год назад
Skøn fortælling - super motiverende 🌷❤️
@ramamalhotra7836
@ramamalhotra7836 2 года назад
Nice to hear you WE live in Germany and it's hard to get such fruits and veggies .it's so inspiring as my husband too got operated for Stomach cancer.would Like to Talk to you also in Person If possible.i am now 65 years young and would Like to age gracefully Like you both
@AskBobnFran
@AskBobnFran 2 года назад
Thank you for commenting. Please go to www.bobnfran.com and contact us directly from there. We are happy to talk with you.
@mareezy
@mareezy Год назад
They are so cute! I wanna be like them
@tsamchoetsamchoe2909
@tsamchoetsamchoe2909 Год назад
Thanks beautiful couple same story as mine
@xana969
@xana969 2 года назад
Your videos are a great inspiration. More and more people are aware of the great benefits it has for health. It is not only good for our health, the most important thing, although it may not seem like it, it saves many animals, it is also good for the planet. In short, Veganism is good for everyone. Thank you very much for your excellent videos 👍👏👏 GO VEGAN 🌱🌱
@VeganLinked
@VeganLinked 2 года назад
Thank you so much it's a lot of work! Wish you could help :)
@VeganLinked
@VeganLinked 2 года назад
@@xana969 no, I mean, help me shoot and edit! ❤ it's a ton of work. I have more than 20 already done and scheduled to release every Friday at 2 pm EST. I am starting to shoot for series 4 next week. It's a lot to do alone but may as well be doing something meaningful with my time :)
@extropiantranshuman
@extropiantranshuman Год назад
most inspirational video on this channel. The most understandable one is the Carnivore, Hunter, Fisherman, Dairy Farmer Goes Vegan! one and the most educational is the "Don't Let Your Fork & Spoon Dig Your Grave" - with the vegan library!
@VeganLinked
@VeganLinked Год назад
I can't wait for you to see tomorrow's release ♥ And I have quite a few gold ones I just shot over the last 2 weeks on this venture 17 hours from home where I've been gone 2 weeks now and about to be tapped out.
@extropiantranshuman
@extropiantranshuman Год назад
@@VeganLinked omg!!!! Thanks so much - yes after all this you deserve a rest - even we both just want videos all the time :)
@sahinhabesoglu510
@sahinhabesoglu510 2 года назад
inspiring
@AskBobnFran
@AskBobnFran 2 года назад
We appreciate your positive comment.
@MichaelS0246
@MichaelS0246 Год назад
Bob and Fran great interview! Fran, would you kindly expand on how to increase the adrenals. What regimen did the doctor prescribe for you to help you achieve stronger adrenals? Thank you and God bless you both.
@SunFellow941
@SunFellow941 2 года назад
The interviewer is wrong. That guy was making a choice not to eat healthfully. I'm not sure why the interviewer kept pressing that point.
@VeganLinked
@VeganLinked 2 года назад
I'll try not to interject
@carol8696
@carol8696 2 года назад
These lifestyles are always easier for people who live in a nice bigger home with good bit of land around them to walk in beauty for exercise. You need money to buy the food, and time to cook food all day. If you lived in a poor area were you are a prisoner in your own home. It very scary to go out if you are sick, weak, almost cripple to go to the store and get back home without getting shot.Even getting to the doctor office by bus is very difficult.
@VeganLinked
@VeganLinked 2 года назад
actually, beans, rice, etc. are the least expensive foods on the plants and have a long shelf life. with a little planning you can cook and prep several days worth of foods in one afternoon. It does take more effort but what else is more important than you're own health? People waste time watching tv, doing drugs, just being lazy, heck, they'll spend more time going out to a fast food place to get something cheap when they could have made something healthy at home for the same price in almost the same amount of time. But, it takes learning, practice, and desire. It may not be easy in the beginning but nothing great is just easy in the beginning. And once you overcome this challenge you can help others and before you know it you're building community and taking your life to another level, maybe even monetizing it.
@cyddeserva1607
@cyddeserva1607 2 года назад
a lot cheaper & healthier to be vegetarian, finding time to prepare & cook is like investing in your health, investing is not being lazy! peace! 🙏🙏🙏
@marcelomiceli5291
@marcelomiceli5291 Год назад
It makes me happy to see awakened humans in the middle of this unconscious society
@jazzbirdbecky
@jazzbirdbecky 2 года назад
Same situation w my health insurance co. Lol
@AskBobnFran
@AskBobnFran 2 года назад
Crazy, isn't it! Let's continue on this journey and live our best lives.
@adbrad123
@adbrad123 2 года назад
I want to be Bob and Fran when I grow up. 🙂 Thank you for the inspiration. ❤️
@AskBobnFran
@AskBobnFran 2 года назад
You CAN do it, Amy! Do everything you can to take care of body and your mind with clean food, daily exercise, and a mindfulness practice. Thank YOU for your kind words.
@zoraidarodriguez94
@zoraidarodriguez94 2 года назад
so how does one start in a whole plant food diet? can it help a liver disease get healed? i like vegetables I am not into beans and almonds. Fruits are high in fructose which I would pass. where can I learn of a balanced diet? i am 73 yrs. thank you!
@VeganLinked
@VeganLinked 2 года назад
Befriend someone who is successful at eating plants. Or find a plant based doctor in case you have questions. Or feel free to call me, send me a message first wfpb@veganlinked.com. really though, simply eat more and a variety of beans, greens, whole grains, fruits, veggies, mushrooms, nuts, and seeds. The Daily Dozen is a great app. Our tast buds can change in just a few months. So learn to love these healthy foods even if you don't now you eventually will. There's endless variety amongst the 10s of thousands of edible plants. And endless ways to prepare and spice things up :)
@heruwintaria8510
@heruwintaria8510 2 года назад
Kool
@hannah5245
@hannah5245 2 года назад
You don’t use a lot of oils in cooking. So do you eat nuts? avocados? coconuts?
@VeganLinked
@VeganLinked 2 года назад
Most people that eat whole plant foods don't consume anything processed. So no salt, flour, oil, animal, etc. Nuts, seeds, olives, etc are a great source of fat. All healthy things in moderation so you can get a proper variety within each category of beans, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices.
@zulyg8393
@zulyg8393 2 года назад
Hello 👋 Blessings I wanted to ask about the vegan diet. It’s been 2 weeks no processed food, not fat, no sugar, no flour and now the skin and face is really dried is this normal? Or what is a balanced vengan diet?
@VeganLinked
@VeganLinked 2 года назад
Great question. It's really hard to know what is going on without really knowing all the details about you what you used to eat and what you're trying to eat now. It's best to see a dietitian or a nutritionist or a doctor that is plant based if you have questions or concerns. Generally I recommend people check out the daily dozen app by nutritionfacts.org. it is easy, free, and back by the most comprehensive meta-analysis on nutritional science. In short; eat beans, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and eat a variety of each. Salads are the most important meal of the day with a variety of greens, some legumes, and whatever else you can through it the mix. Some people start off with a kale smooth, some fruit, some start the day with soup, some with leftovers, I start the day usually with groat oats, dates, blueberries, Ceylon cinnamon, clove, cardamom, etc. I may change that up though and eat that for dinner instead depending on what fruit or greens I have. Remember to get a variety of each. Some people eat a different legume and/or grain every day. Some mix a variety together and eat it all together. Of course greens like red leaf lettuce, butter lettuce, romaine, and cruciferous like arugula, bok choy, kale, purple cabbage, etc...
@VeganLinked
@VeganLinked 2 года назад
There usually is a learning curve. Just keep it fun and keep learning. Find like minding people. If you're transitioning from a really bad diet and lifestyle into a healthier one then you may have more to learn and you may go through some detoxing. It sounds like you're on the right track though. If you need help finding a doctor maybe try plantbased telehealth
@sunflower-oo1ff
@sunflower-oo1ff 2 года назад
Cute couple..am an artist and I don’t want to spend so much time cooking… I like fresh fruit in the morning and a salad with lots of fruits and greens and soup at night… no time to fuss and pretend am eating “ the old food…” I don’t care about the old food… yes I agree with that guy…2 meals a day is actually plenty… nuts and grains are kind of too heavy… once in a while maybe… to each is own really. Love and respect.
@VeganLinked
@VeganLinked 2 года назад
I'm not sure what it means that nuts and seeds are heavy, they're a very important part of a varied whole food diet. But to each their own, so long as they're not eating animals. ❤
@veronicamission8984
@veronicamission8984 2 года назад
Wer trying best now and I think your reAly right and I am very proud of my daughter and her family who had been advising us and friends to go vegan maybe they just hav to cut down on fake meats as am not sure if it’s ok 👍 to hav fake vegan meat , I hope me and my hubby and all my children and future grandchildren to b born b vegan to enjoy life ! This will b my mission to go vegan b healthy to enjoy life with my children and grandkids and enjoy sharing our joys to others I pray 🙏 that we can do this not being tempted to eat meat in social gatherings and b strong to to have a goal to stop eating meat ! We like to grow more veges in our spare time ! Thanks b to God for your inspirational talks ! God blessings b upon you it’s not easy to b pure vegan but we must try our best so we b looking young energetic like you whn we reach the age of 80 90 100 or more and we can b looking good and healthy for our family and we can serve others more thru our love mission ! Praise d lord ifits Gods holy will ! Hope we can b like you ! Free of ailments soon !
@gregorycickavage8503
@gregorycickavage8503 2 года назад
The interviewer reakly likes to project his ideas!
@VeganLinked
@VeganLinked 2 года назад
I hope I didn't do that too much. I try not to, I'm just more trying to galvanize conversation and share some. I don't want to be "the interviewer". I'm just the only one doing all this traveling, shooting, editing, etc. trying to do the best I can to explore, learn, share, and do what I can to help others. I try to remove as much of me as possible most of the time...
@zoraidarodriguez94
@zoraidarodriguez94 2 года назад
I also know people been on plant diet and after 15 or 10 years they had to go back to animal protein, their appearance and b vitamins levels went low. how you explain that? thanks
@VeganLinked
@VeganLinked 2 года назад
Could be several things. I ask the plant based doctors this. In short, detox and acclimation. Think about it like a drug addict. They come up with all kinds of reasons to keep doing their deadly behavior. Smokers say they need to smoke as if fresh air is bad for them. Detox is a real thing. Some of the long term vegans I've interviewed experienced this in the beginning. Also, you don't just get on a plane wmand start flying without proper instruction. People raised eating whole plant foods know how to eat this way without thinking about it. People raised eating bad just don't know how to eat healthy. Many vegans, like myself, that didn't have transitional issues already ate mostly plants. So when I finally went vegan in 2011 I just stopped eating animals. For the first 5 years I had significant improvements but it wasn't until 2016 that I started learning about nutrition and eating more whole foods. Physiologically this was easy because I already had the metabolism to take on more of the healthier foods. I got a little carried away with it though still and was eating too much too frequently and this made me have some stomach discomfort. Then I learned to eat only during the day and allow my body time to do what it needs to do in a postabsorptive states. Since then everything has been perfect. If I veer off and lose discipline I notice. But the more I eat to live and don't live to eat, use food as fuel to do great things, the best I feel. Intermittent fasting helps.
@VeganLinked
@VeganLinked 2 года назад
Also, you don't know anyone who "had to go back to eating animal protein". All the amino acids our DNA needs to build the proteins our body need come from plants. If someone told you otherwise then they're either misinformed or lying.
@hopeseun-bello7832
@hopeseun-bello7832 2 года назад
I it all depends on your blood type
@VeganLinked
@VeganLinked 2 года назад
@@hopeseun-bello7832 blood type diet is and has been since it was first coined completely debunked ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vORapFoQgX4.html
@sandra7913
@sandra7913 2 года назад
💚💚💚
@younggodz4104
@younggodz4104 Год назад
How old are they?
@lindahalldorsson632
@lindahalldorsson632 2 года назад
Amazon 💜💜👍👍👍
@VeganLinked
@VeganLinked 2 года назад
Amazon lol?
@HELENDAOREALTY
@HELENDAOREALTY Год назад
Do you eat carbs?
@VeganLinked
@VeganLinked Год назад
Of course, not processed though, whole plant foods
@robertjones5810
@robertjones5810 Год назад
You were kinda tough on these older folks
@VeganLinked
@VeganLinked Год назад
Who and how?
@Insolation1
@Insolation1 2 года назад
I cannot eat most plants, no fruit, no pulses, no high-fructose vegetables or vegetables that create gas. I also cannot eat dairy products either. IBS is an uncompromising thing.
@VeganLinked
@VeganLinked 2 года назад
I have never met or heard of anyone who "can't" eat plants. And when I inquire with the leading professionals in nutrition about if there is anyone that can't eat plants they consistently confirm that every can eat plants. There may be some rare anomalies that have easy to overcome small exceptions. But it's not likely. The healthiest foods are beans, greens, grains, fruits, veggies, mushrooms, nuts and seeds, herbs and spices. If you are not use to eating a variety of each of these then you may need to simply acclimate to these healthiest foods. No one is suggesting dairy or high fructose corn syrup at all, of course those are not good. Consult with a plant-based nutritionist, dietician, or physician if you are having difficulties. From what you're saying I imagine you may just need to slowly introduce these foods to build up your microbiome and metabolic pathways toward eating them. For example introducing one fraction of a serving and increasing that slowly day by day. Fasting may help under some clinical supervision, especially intermittent. Check out PlantBasedTelehealth.com of you need help finding a physician. The American College of Lifestyle Medicine or Physicians Committee for Responsible Medicine may have some resources too. There's also retreats like Hippocrates Wellness and more intense programs like True North, and many others.
@Insolation1
@Insolation1 2 года назад
@@VeganLinked I said ''I cannot eat most plants'' I didn't so no plants. Root vegetables are ok. As for this '' when I inquire with the leading professionals in nutrition about if there is anyone that can't eat plants they consistently confirm that every can eat plants.'' your so called ''leading professionals'' are clueless . Ask anyone with IBS and they'll tell you the same thing I'm telling you, '' you may need to simply acclimate to these healthiest foods'' You really are ignorant in what your saying here. You don't have IBS, do you? so you don't know what it's like. If you eat something like an apple or even half an apple or an onion, it triggers diarrhoea, this doesn't simple go away the next day but sometimes it takes a couple of weeks to settle down. Usually once it's triggered the next stage is a type of constipation, where you feel that you have diarrhoea but when you go to the toilet very little comes out, what does come out is diarrhoea. If it continues for long enough you end up with hemorrhoids, (the sting in the tale or the salt in the wound). So there is no acclimatising, none. I'm typical so you can tell your experts they should talk to people with it rather speculate what should be like. By the way there is no cure. The strange thing is people like you would rather believe some 'so called expert' because it suites your narrative than someone who actually has IBS. Basically your calling me a liar and the 20% of the population who have IBS, you don't understand or want know how debilitating it can be if you don't watch what you're eating. Imagine trying to hold down a job with that to contend with. Look up FODMAP.
@VeryLikeLeigh
@VeryLikeLeigh 2 года назад
How old are they? Bob says he's in his 9th decade, how about Fran?
@VeganLinked
@VeganLinked 2 года назад
If I recall correctly they are in their late eighties.
@taval8389
@taval8389 2 года назад
Grain flour is plant based right?? Can we have that??
@VeganLinked
@VeganLinked 2 года назад
Yes, but it isn't a whole food
@taval8389
@taval8389 2 года назад
@@VeganLinked so how do we eat wheat, millets etc??
@VeganLinked
@VeganLinked 2 года назад
@@taval8389 well, some people sprout and add those to their salads. Some people cook them. There's probably thousands if recipes.
@VeganLinked
@VeganLinked 2 года назад
@@taval8389 think of it like this, the whole grain is better than starting with a processed grain. When they process the grain they strip away nutrients and fiber making what is left too easy to absorb too fast. So, for example, instead of quick oats, or rolled oats, or even steel cut I make and eat groat oats. Instead of oil I use whole olives or apple sauce or a banana.
@taval8389
@taval8389 2 года назад
@@VeganLinked Thankyou so much for replying
@JWSedona
@JWSedona 2 года назад
Who is the doctor she saw in CA that diagnosed her with acupuncture?
@VeganLinked
@VeganLinked 2 года назад
Hope they notice and chime in!
@AskBobnFran
@AskBobnFran 2 года назад
Fran saw Dr. Barnett Meltzer in Del Mar. Unfortunately, we heard he recently died in an accident.
@hpcam1
@hpcam1 2 года назад
They are 80+? 💪
@AskBobnFran
@AskBobnFran 2 года назад
We used to be 108, but we keep reversing our agess by eating clean!!! LOL!💪💪
@extropiantranshuman
@extropiantranshuman Год назад
as a vegan - I am ill practically everyday - bobnfran said it's the oil I'm eating - I think they're right. Only vegsns I know that handled qualms with veganism with a legitimate answer.
@VeganLinked
@VeganLinked Год назад
Yeah, whole plant foods exclusively such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each is best. But also, personally i find i do best only eating only within an 8 hour window or less and fast the other 16 or more. And not eating late! And not eating too much. But that's because I was having too much fun with food for a while and it messed me up making it hard to sleep. When I am disciplined I do excellent! But I also have to care enough to be disciplined and sometimes it's hard not to care, about myself that is... gotta love yourself!
@extropiantranshuman
@extropiantranshuman Год назад
@@VeganLinked learn something new everyday.
@VeganLinked
@VeganLinked Год назад
@@extropiantranshuman I'm looking forward to what I'll learn if/when I interview you!
@extropiantranshuman
@extropiantranshuman Год назад
@@VeganLinked I've been trying to avoid neurotoxins - which're rampant in plant foods - I know oils is just one of the many. I actually have an entire list of what I avoid. I'll email it to you.
@VeganLinked
@VeganLinked Год назад
@@extropiantranshuman like spirulina 🤮
@StreetSmartMillionaire
@StreetSmartMillionaire Год назад
Doctors should be jailed for what they do with their prescription pads when food choice works better than the horrible meds.
@matjazmatjazic6740
@matjazmatjazic6740 2 года назад
I like you.🙂
@AskBobnFran
@AskBobnFran 2 года назад
How nice of you, Matgaz!
@luvlabso130
@luvlabso130 Год назад
10 miles a day???
@pammccoy4331
@pammccoy4331 2 года назад
oat groats make my stomach hurt.
@VeganLinked
@VeganLinked 2 года назад
? Really, are you cooking them long enough? Are they organic? What else are you putting in them? I am so use to them now that anything less is a nutrient lacking mushy blah, especially quick oats, yuck. There's many other whole grain options to choose from if one doesn't float your boat.
@zoraidarodriguez94
@zoraidarodriguez94 2 года назад
not even a good extra virgin olive oil?
@VeganLinked
@VeganLinked 2 года назад
I just interviewed some epic doctors that would agree with this
@EB-ok3io
@EB-ok3io 2 года назад
Did he say he was 90 years old!??😮
@VeganLinked
@VeganLinked 2 года назад
They in their 80s working on their 9th decade, he did word it weird lol
@EB-ok3io
@EB-ok3io 2 года назад
@@VeganLinked That is awesome, they look great for 80 something. Very inspirational ☺️
@normhanson981
@normhanson981 Год назад
@@EB-ok3io yes they do , the lady especially, she looks fantastic, credit to them both.
@patriciaholman5802
@patriciaholman5802 2 года назад
You guys need to make a cook book for us new vegans 😊
@VeganLinked
@VeganLinked 2 года назад
There's already a gazillion of them tho :)
@gerrie720
@gerrie720 Год назад
VEGANLINKED, I LOVE THIS, I REMEMBER SO TIME AGO, WAS EATING CHICKEN, SUDDENLY THIS SMELL OF FLESH PERMEATED MY SENSES, I HAVE DEVELOPED A NEED TO LEAVE MEAT ALONE COMPLETELY. I DO NOT WHERE TO START, HOW TO USE SPICES. I SEE THAT IT IS EASIER TO GO TO THE ROOM ETC. I LIVE IN BHAM, AL, THERE ARE NO REAL RESTUANTS THAT ARE STRICTLY VEGAN ONLY THEY OFFER SIDE DISHS. I LOVE ALL I'M LISTENING TO ON MEATLELSS LIVES, IT IS FOR ME. I AM AN OLDER PERSON. LET ME ADD, IF YOU DRINK YOUR REQUIRED WATER AMOUNTS YOU WILL GET UP AT NIGHT. I TESTED THIS, LESS WATER LESS PEE. SO, MY QUESTION CAN YOU RECOMMEND SOME ONE IN MY AREA. I THANK YOU IN ADVANCE. MY MOUTH IS SALIVATIONG JUST LISTENING TO THEM AND THE OTHER VIDEOS. BOB AND FRAN I TRULY ADMIRE YOUR RELATIONSHIP AND COMITMENT TO EACH OTHER.
@VeganLinked
@VeganLinked Год назад
The healthier you live and eat the less you want to go out. And when you do go out you can make side dishes work really well. I don't know your area. Perhaps get on Facebook to see if there is a "Facebook Group" in your area or meetup.com. if there isn't maybe you can start one!
@gerrie720
@gerrie720 Год назад
@@VeganLinked I'm learning all l can on the subject and narrowing it down to fit qhat l need.
@lilysgram5886
@lilysgram5886 2 года назад
I really wish people would stop using the word Vegan. I like whole food, plant-based much better.
@VeganLinked
@VeganLinked 2 года назад
Vegan is more comprehensive. There is nothing wrong with not wanting to hurt animals. And because humans are animals and eating whole plant foods is healthiest then the best thing for vegans is whole plant foods. But why stop there and not be vegan? Do you still want animals to be needlessly exploited and killed including human animals?
@amberlee582
@amberlee582 Год назад
Why do I feel like the interviewer is judgemental? I don't like the way he talks to them.
@VeganLinked
@VeganLinked Год назад
I'm very curious, were you brought to this channel via Adama's video?
@VeganLinked
@VeganLinked Год назад
Apparently they liked it a lot because they were very anxious to get a copy of it and it's the only interview that I've given to someone thus far and it's only because they really wanted it so bad. And this was just recently, so you may see it uploaded on her channel already and apparently your perception here is not consistent with theirs. It's interesting to that you would have this slanted perspective considering 80% of communication is nonverbal and you can't even see the interviewer.
@lilysgram5886
@lilysgram5886 2 года назад
No you don’t advocate to others. Sorry, but it has to come from their own personal desire. Intermittent fasting is being debunked. There’s nothing wrong with organic rolled oats.
@VeganLinked
@VeganLinked 2 года назад
Groats are more of a whole food, but rolled oats are still better than worse things and vegan. Advocating is how others learn and actualize their potential to do what is best in a world where people are immersed in things that are not in their best interest
@VeganLinked
@VeganLinked 2 года назад
Intermittent fasting is not being debunked. I just interviewed 19 people over the weekend at the National Health Association Conference, several doctors the are leaders in fasting and/or nutrition and diet like Dr Sabatino, Dr Goldhammer, Dr Columbus, Brenda Davis, etc. And they all affirm the awesome benefits of fasting, especially intermittent. Please do not spread misinformation.
@lilysgram5886
@lilysgram5886 2 года назад
@@VeganLinked Sorry buy I don’t agree.
@lilysgram5886
@lilysgram5886 2 года назад
@@VeganLinked It’s not for everyone.
@lilysgram5886
@lilysgram5886 2 года назад
@@VeganLinked I thought you talking about you eating groats was talking down to them.
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