Reversing Plaque Build-Up is Possible 

For people who feel there is no information in the video. The comments are more informative, especially people with heart problems, please Dave William's comment. Thanks to all the people in the comments section.

I have been watch a lot of videos on health these days. Your video stood out because you absolutely did not try to sell me anything.

Since you didn’t say what the man did to achieve this, you simply wasted my time.

I year ago I went to the doctor and my blood test was as follow - Triglycerides was 157, Cholesterol 276, HDL- 50, LDL, 195 and RISK Ratio 3.89. The doctor did put me on Rosuvastatin Calcium 20 mg which I took for one month than went off of it. So I cut my Carbs to under 100 grams a day and I fast every day 18 hour a day (from 6:00 PM to noon the following day I do not eat) Six months later I have lost 14 pounds body weight and my blood work was as follow- Triglycerides was 94, Cholesterol 154, HDL-59, LDL- 76- and RISK Ratio- 1.29 Next month I will go back for another Blood work- Since the first blood test almost a year ago, I have lost a total of 24 pounds and been maintaining 100 gram of carbs a day and fasting 18 hour per day.

The whole reason we clicked this video and isn’t answered is, how exactly?

would have actually been helpful to know what the patient changed to begin recovering

Thanks for this good info. I'm 43, and have been very inactive for past 10 years or so. I'm wanting to change with diet+exercise, and hopefully reverse any plaque buildup.

Would be nice if you have talked about what the patient did. What lifestyle changes ? often we are told exercise and diet. What exercises and what diet? Low fat, low carb, low sugar? And what health supplements?

It's good to see actual examples of this happening, and know it is possible, but not providing details or references on his actual approach detracts from the value of this video.

Pretty unfortunate that you spent 8 minutes talking and didn't mention a single food or foods that this subject consumed In the course of his transformation.

So what did this particular do? Kind of pointless video to show his results without a single word about what he did.

Dear Dr. Philip Oubre. I wish to thank you for the very neutral, interesting and helpful information. I for one appreciated the objective sharing of information, without a big pitch or over promising of miracles. As for me, I have taken the information in and will absorb it internally as I try to better educate myself. Thank you so much for taking the the time to carefully explain and share the information in an understandable way. I really hope that you got much more encouraging feedback than negative, and that you wont let bad spirited individuals hinder your goodwill, and please do continue on your noble path of trying to help people!!

It would be very interesting what this man does to improve his scores. We all know that this does not mean that if would fit for all of us, but it would help to speak with our doctors about our supplements etc.!!!

You never said what your patient did to accomplish this.

Thank you Dr Oubre. You give this retired RN some hope. Strong family history of heart disease. I grew up watching many family members die..sometimes suddenly. So I've always been mindful with diet and nutrition. These last few years (I'm 69) my cholesterol has gone up....and I can't take statins..(severe muscle pain) I'm getting a heart scan in a few weeks...A little nervous..but I'm glad I found you. I started intermittent fasting and recently keto...lost 15 lbs so far....I will explore your videos to see if you have comments about low carb diets...thx!

I’ve had Carotid artery ultrasound. One yr it was just my left artery, showing signs of intimacy thickness, then a couple of years later the right. I was simply told that 50% blackage for my age was normal...I was in my 50s. I just asked for another now that I’m in my 60s, but my cardiologist refused...time for a new Dr.

this was literally like telling a 8 minute joke then refuse to tell you the punch line

You said in the beginning that you would show us HOW he did it. You Didn't.

Reverse is possible! At least is what I have been thinking and doing for my hubby that had a CAC high score, no sugar no carbs meats, fats, fasting, vitamins D3,K2, C, omega 3 high dosage, niacin, magnesium, selenium,coq10, exercise and prayers!

Appreciate your work Dr Oubre. As a board certified physician moving towards plant- based interventions, I appreciate your attempts to keep things real.

I just wasted 8 minutes 20 seconds watching this video. Did he eat Pizza, Fish & chips, Salads, Lots of red meat ????? This video should be called GUESS THE FOOD!!!!!!!!!

I learned more from the comments....

It's not "just crap". I developed Angina (when I walked fast) and wanted to avoid stents and by-passes. I learned about vitamin K2-7 and D3, to remove calcium from the arteries and eating garlic every day to remove the plaque. It works. The angina is gone.

So what did he change in his diet? That would be helpful

I smoked for 40 years and not only cigarettes, I ate badly and did not exercise, I was diagnosed with terminal brain tumors and given only 3 months to live, I decided that I needed to change my lifestyle because it was really a deathstyle. My "numbers" are beyond perfect, I became a vegan, when it comes to health the herbivore nutta's are completely correct. I eat flax seed to provide all the omega 3's I need because your liver can make it into long chain omega 3, I take a B12 supplement and you don't get enough of that even when you eat meat anyway, I drink a borax solution to sensities my body to insulin and equalities my hormone levels (more testosterone and less of the testosterone steroid as I'm getting older). My tumours fell apart is the best way to describe it due to 2 different biological reason that fully qualified western doctors know about 1. Absolute methionine dependence - cells make homocysteine as a byproduct of energy making and combine homocysteine with B12 or other methyl compounds to make methionine as a cell building block enzyme - if you don't eat methionine rich foods (animal products) then tumors fall apart because tumour cells can't make methionine. 2. Anti-angiogenesis diet - tumors need blood vessels to supply them food, a animal product free diet stops the formation of the blood vessels that feed a tumour. I was diagnosed 8 years ago and all the tumors are gone and I can prove it with scans and proper medical reports. Want the real science and science proof go here and learn nutritionfacts.org/

Talk about his Diet.. What did he change.. What is he NOT eating now?? What is he eating NOW??

Enjoyed the info. Did the patient tell you the diet he was on? Did he go plant based? Please give us more information. Thank you.

Thanks for the encouragement. Thanks for taking the time to share.

As he reveals in the linked video (click "Read more" above), Dr. Oubre's patient basically followed a Mark Hyman diet, which I understand to be grass fed meat, pastured chicken and fish, all in moderation, along with plenty o' vegetables, and low carbs. No dairy. But as the Dr. Oubre says above, your diet should reflect your unique characteristics. Maybe because I'm APOE3/4, but I find pure saturated fats like dairy and coconut/MCT oil don't work for me. But naturally raise meats (except maybe bacon) don't have so much saturated fats. Although my CIMT showed my carotid arteries to be a little younger than my chronological age, there was still some plaque in there. I'm going for a CT scan in the fall, and am trying the Hyman diet and exercise route, along with a VIt K supplement.

downvote if you mad cuz he didn't say how 👇

K2 in the brown bottle with the eye dropper has the highest absorption rate and cheapest way to go .

Preaching to the choir, doc! Kudos to your patient and you. I hope the AMA and big pharma don't find a reason to ruin your career.

Thank you very much. Valuable piece of knowledge. It does help.

I recently learned thru an expensive Cardio IQ test that I have a huge problem with small dense LDL. Cardiac CT scans of the coronary arteries and Lp-PLA2 blood tests both show rapid development of arterial inflammation and increasing calcium deposits. I strongly suspect that most of the inflammation is coming specifically from the small dense LDL particles. It's unclear to me exactly what I should do about it.

"there really isn't a line of people waiting to donate their hearts to you" OMG!! My hopes are shattered. :)

Some of these comments are so negative and critical. People, lighten up! Thank you Dr. outbreak for this video. I found it very encouraging and absolutely get your message loud and clear! It IS possible to reverse calcification. It is up to us readers to do some footwork ourselves. In the end we are all n=1 and must find our own way.

I am 63 years old. My calcium score came in at 436. My cholesterol is 181. My ldl is 119. My HDL is 46. My triglycerides is 64. My doctor prescribed 20 mg crestor. I refused. I am on a low carb diet and I have lost 20 pounds in 8 weeks. I need to to lose 20-25 more lbs to get down to my target wight which 165-`170 lb range. I do not trust statins. I am taking magnesium,niacin , omega 3, d3 and vitamin k2 supplements, Going the all-natural route for now.

As someone who has plaque in my arteriesI found the doc’s video to be very informative

Good to hear from a qualified health professional that it is possible. Always wonder what happens to plaque when it leaves arteries. Where it goes?

Great encouraging info, but you didnt tell us what he ate. (and/or supplements?)

Please let us know what he did to reverse atherosclerosis, it can help many people. Thank you

Thank you. Great that you didn't take credit for what the patient did by himself. What did he do?

Glad you answered but I still don’t know how many D3 to take for 180 K2/m3.I have corroded arteries in most of my main arteries.I take about 8000-10000 to 180 k2m7,magnesium with them. Please give me some amounts you think I should take. Aorta is also enlarged. Yes I’m 82 and understand it gets larger but I take lots of vitamins but would like some improvement. I took lots of calcium per doctor because I went on Prolia for Osteoporosis. Big mistake.calcium did not go into bones but into arteries. I went off this. Please advise.

Okay Dr. But, what did he do? My Dr. Want to but me on more drugs, I work on my diet, I have a very physical job. My cholesterol is high, my blood pressure is control with 2 meds. I don’t want more drugs.....and want a solution. I want action, I want Dr. Who will give me hope.! And positive direction.

How is it done that’s the question. That’s what people want rather than useless info

I am subscribing because you respond to questions

Interesting video but it would have been better if you told us what he did to get get the results ie what foods exercise etc.

someone told me that a pure vegetarian diet and partial starvation , coronary atherosclerosis can be reversed

Very honest and encouraging delivery

I'm looking forward to learning more!!

"according to the conventional medicial it is impossible to reverse atherosclerosis" This has already been debunked by series of mouse-model studies.

No info here on what changed in the patient's lifestyle. But it does show that a reduction was achieved where conventional medical thinking says that's not possible.

I recently read a new study that said that statins restricted the absorption of K2, thus causing atherosclerosis by allowing calcium into the arteries. I also heard on one of Dr. Ford Brewer's videos, that once you have plaque, you should try to keep it stable/hard, thus MK7 might destabilize the plaque, turning it into unstable/soft or liquefied state, this causing a clot. I've been afraid to continue taking my MK7D3 combo after that news. Now I am totally confused and getting worse. I'm still on pravastatin, CoQ10, and low-dose aspirin, I would rather be on Crestor, aspirin, CoQ10, and MK7D3. Any thoughts?

Sorry in the step 3 is drink a 1/2 tea spoon of baking soda mixed withe the juice of 1 lemon with 8oz of distilled water.

Great video Doc, keep em coming.

Why even put this video out when you don’t mention even one thing about how the patient did it?

Intermittent fasting.

I have done it with K2-M7 and Keto.

Guys just take Vit-D to mobilize d Arterial Calcium, K2 to stop calcium Build-up, Magnesium to put calcium back in Bones, with maybe Ip6 supplement...

Sorry I can't put a link here otherwise RU-vid will censor it. Below is listed SAFE dosage levels per day Adults 19 years and older, including those who are pregnant or breastfeeding 20 mg/day. Adolescents 14 to 18 years of age, including those who are pregnant or breastfeeding 17 mg/day. Children 9 to 13 years of age 11 mg/day. Children 4 to 8 years of age 6 mg/day. Children 1 to 3 years of age 3 mg/day. Infants younger than 1 year Upper limit has not been established. Dysmenorrhea Boron supplementation (one 300 mg capsule [containing 88.5 mg of sodium tetraborate; equivalent to 10 mg of boron] daily) was taken for 5 days (through the first 3 days of menstrual flow) for 2 consecutive cycles in a study of females with primary dysmenorrhea.(Nikkhah 2015) Vaginal dosing Vulvovaginitis For treatment of vulvovaginal candidiasis, boric acid 600 mg daily for 2 to 3 weeks has been studied.(Sobel 1997, Sobel 2003, Van Slyke 1981)

Dr. Oubre, would you please do another version of this video ? I watch most of your videos but this one needed a little more explanation on the strategy and what exactly was it that your patient used in precise to achieve those results ? Please, don't be bothered by some really rude comments down below, most of your videos are packed with information I learnt from this channel alone only to verify those on a few research papers later. Please, do what you're doing and I respect your profession to care for the regular people. Thank you.Sometimes, people have all the negativity within their souls that they just hit on RU-vid to pass their frustration. Don't be dithered. Your eyes and skin as I once said are gorgeous ! Keep smiling you look even more better with one on ! Stay safe from Covid-19 and all the blessings. All the good wishes from India 🇮🇳

It would’ve been great if you had listed down the gentleman’s lifestyle changes and supplements taken to help facilitate this reduction of atherosclerosis.

Thanks for the video but you have not mentioned the foods which are to be taken

OMFG. IT WOULD HAVE BEEN HELPFUL IF CRAZY DOC ACTUALLY SHARED WHAT PATIENT DID TO REVERSE PLAQUE BUILD UP. 🙄

When you say eat for your genetic type do you have a company you recommend? Have you heard of GenoPalate? I used them but they’re telling me to eat really high carb. Im little nervous to switch because that’s the opposite of what I’ve been doing they want me to eat 60% carbs 20%fat and 20% protein. Also what’s your thoughts on using systemic enzymes and heavy-metal chelators with a low sugar low carb diet to help reverse arterial plaque?

Yeah...what did he do to accomplish the reduction...i drank 8 or more oz of organic pomegranate juice over a 1 year period and my left carotid was retested... I achieved a 50% reduction... That was after i heard of and Israel published study...

I’ve been working effectively with diet - low carb- and beginning to monitor exercise more closely to try to reduce plaque clogging some of my coronary arteries to the point I have limited ability to do physical work. Carefully targeting my lower back muscles such that I don’t compress the lower spine by equating using a pull down weight has allowed me to walk again enough to improve cardiovascular capacity. I’m not going to take statins. I am going to measure and incrementally increase my aerobic exercise.

Dr Philip, welcome to the world of the RU-vid troll! Sorry for some of the comments on here. Knuckle-dragging still has no known cure. You are 100% correct in that the the video completely justifies the title. Of course, it's only fair to expect that after exciting people who might be in the same position as your patient was, we will all expect that you might follow up with a video on HOW this was achieved.

Ah.......thanks.. I think....but how exactly did he do it ? What diet ? Did he stop all alcohol or started some supplement ???

Nice work doc! You know, there’s been a lot of work done on these matter and perhaps his plaque although was thick wasn’t calcified yet and you know this better than nobody that when it is already calcified it gets more problematic and I don’t know if this calcification would be well determined on ultra.. but as i was saying many research is being done on it and a possible way to reverse it would be with an association of coenzyme q10 extremely antiox and d limonene acid to burn it and restore the normal section area of the blood vessel. Maybe he could use it if he hasn’t used yet. Strong hugs and keep the good work

What did your patient do? I do believe that plant based foods and walking can reduce your plaque.

What did he take!! What was is calcium score?? No info we still have no idea how he did it give the details food supplements etc!!

""""" Carbohydrates and insulin """"" The most important part is to cut back on Carbohydrates , wheat , potatoes sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most . If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, "fat" has an easier time getting out of the fat stores in your body and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium (salt) and water out of your body, which reduces bloat and unnecessary water weight ( adema ) and its healthy for your kidneys . If you have "sleep apnea" or you go to bed later than 11:00pm its almost impossible to lose weight . Also stress and being angy stressed out it will elevates your "insulin" for 12 hours and you will gain weight 100%." Sleeping" and stress is very important for weight weight loss and a low carb diet . Sleep controls "all your hormones" like HGH ..no sleep you never lose weight . a Good diets for people when they are insulin resistant is the Paleo diet , adkins diet ,ketogenic diet or eat high protein and low carb diet . Alcohol is the worst for the liver and to lose weight . .The "liver health" and Sleeping is the most very import to lose weight .Best supplements for the liver health is choline ,TMG , and Alph-lipoic acid , eating Red Beets and taking 3 to 9 grams of ascorbic acid (vitamin C) in divided doses every day helps lose weight . Also its very important to keep your "homocystenes" levels down below 6 . Best to lower your "homocysteins" is to take vitamin B-6 100 mg a day ,B-12 and (( choline or "" TMG."" great for a sick fatty liver !and for people who drink achohol )). ...All sweetners "elevate insulin " so does "Stevia" ..yes Stevia . If You're serious about losing weight get off your sweet addiction ...no sweets , no "Stevia" ,no honey ,no artificial sweetners ..give it up sugar sweet addiction . To keep insuline down and healthy healthy heart take 400 mg of magnesium two times a day morning and night ,Magnesium is very important for good health also to keep "homocysteins" down so you dont get heart disease and cancer . ---In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat. Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on). Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats. And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans. But the agriculturists knew all through the 1940s that corn oils and soy oils were very fattening, and eventually, very toxic. But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories. This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals. What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . ............................www.amazon.ca/Obesity.../dp/1771641258/ref=sr_1_1...

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related RU-vid presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

I wanted to know what the guy did but the information was not forthcoming. The title of this video should be changed.

K2 MK7

what exactly did he do ? what supplements what other things can we get a list?

Is ED caused by penile atherosclerosis can be cured? I cant feel any blood flow through 100%. Something blocking and hardening there. Can the plaque be reversed naturally?

Can't you explain how he did? We don't need the other informations...

Just read comment section, you'll get more out of it!

Thanks for the video. You have some homework to do. I do appreciate the assessment of the neck arteries. Havn't heard that one yet. I like the CAC Scan Ivor cummings and others describe. My CAC scan is 1076. Working on reducing that score. Diet and supplements. Thanks for your time

What life style changes and supplements did this patient do?

Yes we all have the same question what did he do

so what was effective for him, what supplements/foods? Besides salads, already doing it.

How can you have a heart attack if your carotids are clean? I thought that means no risk for heart attack.

Nice to know it can be done, even better to know how

He did it through his diet changed his lifestyle I am also trying that for the past two years it's been holding steady I would like to reverse it my next ultrasound is in February Herman to hear some good news

In greece where i live rhey only use a triplex ultrasound on your side, body and neck. Is that ebough?

Nattokinase and Serrapeptase VitD with vit K2 VitC Magnesium Potassium Vit A All of these have to do with arterial health

Just for fun, let's apply a tiny bit of science to this discovery. Have a different technician at a different lab with different equipment do the test to compare the reliability of the measurements. What's the variability? I was recently told that I had a 50% chance of being able to pass a 5mm kidney stone. Super painful right? Well, I passed it without even knowing it. How did that happen? I suspect it wasn't really 5mm at all. Measurement counts.

I've been a health and wellness consultant for nearly 30 years and have specialized in disease prevention for the last 13 years. Since he failed to point out precise things a person can do to reverse atherosclerosis I will address what a person can do to not only reverse atherosclerosis, but decrease inflammation, increase HDL, lower triglycerides, lower total cholesterol and LDL, improve other cholesterol markers such as apoB, cholesterol pattern and LDL/HDL particle size. This regimen will also lower high BP and improve insulin resistance and reverse type 2 diabetes. 1. Take 400-600IU of a mixed tocotrienol/tocopherol per day with any fatty meal. Preferably good fats high in omega 3 - salmon, coconut oil, avacado, olive oil, etc.. 2. Take 5000IU of vitamin D3 combined with 180mcg of vitamin K2 MK-7 per day with any meal. 3. Take 400-600mg magnesium glycinate per day with last meal of the day. 4. Take one tablespoon of whole raw organic flaxseed per day with lunch. (grind in coffee grinder prior to consumption). 5. Take one tablespoon of raw organic cacao powder per day with lunch. 6. Take one tablespoon of organic pomegranate extract per day with breakfast. 7. Take one tablespoon of organic beetroot extract per day with breakfast. 8. Take one teaspoon of black seed oil per day with lunch. 9. Take one gel cap of a supplement called CuraMed per day with breakfast. 10. Take 2g daily of omega 3s with breakfast or other fatty meal. 11. Take 1 teaspoon of organic Amla with breakfast to supply vitamin C in a pure form. 12. OPTIONAL - If your on medication for high blood pressure or you have uncontrolled high blood pressure, then add in 3g daily of L-Citrulline with your first meal of the day. 13. Eliminate all processed sugars and refined carbohydrates and anything that contains high fructose corn syrup. Basically any carbohydrate food or drink that is WHITE in color should not be eaten! Totally eliminate any sugar substitute! Eat moderate protein foods and plenty of greens and colored vegetables. Add in fermented vegetables like sauerkraut, kimchi as gut health is very important when it comes to improving your overall health and fermented vegetables will increase good flora in your entire gut! Much more so than ANY probiotic will! Eat minimal fruits like green apples, black berries, blue berries, raspberries, and strawberries. Increase your intake of good fats mostly from omega 3 rich sources. Try your best to not eat ANY foods that are fried or high in omega 6. Dairy of any kind can be highly inflammatory unless it comes from raw organic sources! 14. 20 minutes of brisk walking should be done 6 days per week if possible. Will vary depending on current health and physical condition. (I can design custom programs based on your unique profile if interested). 15. HIIT type training should be done 3 times per week. Will vary depending on current health and physical condition. (I can design custom programs based on your unique profile if interested) Yes, it may seem like a lot, but I have this regimen down to a science and it is proven to work. Not in 5 years, but within 180 days! I've had clients drop their BP from 190/120 to 130/80 within 3 months and to 115/75 within 6 months. The above regimen will totally reverse ANY endothelial dysfunction and atherosclerotic plaque/calcium buildup in the arteries. Individual results will vary depending on severity, but regression of plaque and decreased inflammation will begin in as little as 30 days! I could list how it all works, but it would take too much time. If anyone is interested please visit my site for more details. I am not selling anything - this is all FREE info so I have nothing to gain by telling stories and wasting my time typing this. I feel if I can help just one person, then typing this was worth it. Also, consult with your physician before starting any of the supplements outlined because some may interfere with certain medications. For example, magnesium shouldn't be taken while on antibiotics. One more thing. The above regimen will drop your blood pressure like a lead ball, so if you are taking medicine for high BP, you will need to monitor your BP twice per day and notify your physician once the BP drops below baseline. Your physician will then need to decrease your medicine dosage and as time goes by he or she will need to wean you off the medication completely. Same goes for type 2 diabetes. You will need to monitor your blood sugars daily and decrease medications as your sugars begin to normalize. If anyone needs help with this regimen feel free to contact me directly at info@tbfinc.com or www.tbfinc.com Johnnie D. Jackow Sr. - Total Body Fitness Author/Health and Wellness Consultant

Can you please make a video on how to actually do it(reverse plaque), and also how to prevent it, thank you.

I momentarily stopped the video to say......Doctors dont even know or understand everything about the body. That was one of the first things they taught us in Medical school. I hope people do know that...and remember it. Also do some research on how some of our food is processed.....in order for the greedy to make more money. Some of it will shock you! Alot of good research was done back in the 1940's,be sure and read those!! Too much health news today is for money and not true and not healthy!!! The USA has been on the greed path for so long we should be called Ameri-greed!!

I watched this whole thing but missed what he specifically did that reversed it, was it KETO and intermittent fasting?

I bet he supplemented with K2 and D3 and went on a healthy lower carb/sugar diet.

Dr. Oubre- what was patient’s CACS score? And was it repeated after years of his holistic diet? Why don’t you mention what changes patient made to improve his health?

I don't know where to get a CIMT test and my current doctor won't prescribe one. She won't prescribe a calcium scoring test either. So I can't get either one. I did previously did get a carotid artery screening test thru Lifeline Screening. I was told it found "mild" plaque buildup in both carotid arteries. A screening test for peripheral artery disease found no problems whatsoever.

Dr. Phillip did your patient become vegan or Whole Foods plant based diet?

Conventional medicine clings stubbornly to false theories as to how atherosclerosis occurs. I am 66 with only a mild fatty deposit buildup in the carotid arteries according to LIFELINE SCREENINGS. I have elevated triglycerides and LDL cholesterol and I have refused statin drugs recommended by my physician.

Uh, and what did he do. 😖