Reversing Plaque: Latest Bale-Doneen Recommendations (LIVE) 

I like this, but how many IPAs?

I could not agree more, after all what's the objective here? Yes it appears to be building patient base or some paid program when most people stumble across this looking for a solution to clean up plaque in the arteries and eliminate the production of additional soft plaque. Most people coming here are very serious about action based solutions.

Stop eating carbs, exercise, practice calorie restriction and lose weight…

@@andrewrivera4029 and what for those of us who not overweight? I lowered my card intake and my LDL spiked. Now I have to lower my triglycerides. It's a proverbial minefield

@@andrewrivera4029 And then what? I am only 15 pounds overweight. 5'9" male under 200#. I also ran a marathon 10 years ago. I am a ticking time bomb!

@Shauna996. Thanks. & you’re absolutely right about insulin resistance

Insulin resistance is highly dependent on diet and time of eating. Show me a man who eats a muffin every 3 hours and I’ll show you someone with insulin resistance. ( I know it’s not perfectly correlated but it’s a safe bet)

Going deep is what allows the needed nuance. Oversimplification can be dangerous, because it lowers awareness

Thanks.

Not even then lol.

Thank You was hoping to find Cliff notes too 😂

Thank you for sharing

So your saying drugs are not needed. How dare you ;) Nitric oxide production is mandatory for blood flowing and clot prevention. Nice summation. I love the family side by sides and differences. I'm always trying to be outside and skin exposed. I think walking is great but covered up isn't. Cheers

@@scoobtoober2975 I like Dr Brewers/PREVMED protocol namely arresting soft plaque, the heart attack causing clots if that means a statin after addressing food and lifestyle so be it. I lived in the northeast US so I was covered up during the cold winter but our eyes also stimulate vitamin D production so yes do get out.

Thanks

Please research K2 vitamin. I went into a deep dive on this and you will thank me with your life if you do. Please. There is compelling scientific evidence it can reverse plaque. High dosage only works. 6000 FU and higher.

Agree. I do not like the new format at all. It is way too long, is quite argumentative, and can be confusing. I have watched Dr. Brewer for years and he has saved my life; however, I do not think this new format will reach as many people as Dr. Brewer presenting alone. It is turning me off and I am a provider.

Yes, they yap too much and need to present the information more consisely.

Totally agree .Two hours is far too long!

Please keep doing live Let other channels do deep dives on subjects that take 5 minutes

​@@matauboyjust don't listen or listen 10 minutes at a time

Unfortunately these Medicare advantage plans are starting to be exposed for not doing what original Medicare does especially in rural areas. But once you go Medicare advantage you usually can never get supplemental Medicare insurance again if you wanted to switch back to original Medicare. This leaves most stuck indefinitely with these advantage plans.

It's about as bad as the lifetime penalty for those who don't get Medicare part d within 60 days. I mean 60 days really? Plus is a lifetime penalty really fair especially if you don't even take any medicine? 🤷

Your meds need to be adjusted lol

He was disbarred from his law license, so I guess he needed plan B. But I think he looks in terrible shape. He does have the best doctors tho. "They" get life sustaining treatments/meds, us peasants dont!

I thought he went vegan.

Eat like our ancestors did (100,000 or so years ago). The hunter gatherers ate meat, organ meats, maybe some milk and cheese. (I take organ meat freeze dried supplements). Also, exercise as they did. Lift weights (they lifted stones and trees, etc) two to three times a week., sprints (6 x 45 seconds) twice a week.

@@raymondspagnuolo8222 humans are omnivores. They survived all around the world eating different things. Some ate only plants and some ate only animals. The theory amongst the most prestigious, Paleo anthropologist is that people survived mostly off of starches. Roots Hunting meat is energy, expenditure, and labor-intensive and often unsuccessful. You don’t just walk out your cave, and take down an antelope While All the men would go out hunting the women collected roots and other starches and plants from the forest and that’s what sustained them. Bringing home meat was a rare occurrence and often there was not enough to feed the entire families or tribe. Even when people started to domesticate animals, they did not eat one every day. If they did, they would not have any. Eating your domesticated, animals was for celebratory purposes for the most part, and very rare. Also, eating like our ancestors did, does not mean much in this day and age. If they lived to be 40 years old, they were lucky and rare. There is so much more to nutrition.

Gotta do a CAC, Kraft test, hard core KETO or carnivore for the rest of your life. No longer an option…

​@@raymondspagnuolo8222but our ancestors lived just 40 yrs, except the biblical patriarches. 😊

Watch the weight lifting if it is too much at once. Great way to break off the plaque happens all the time just like shovelling heavy snow first thing in the morning @@raymondspagnuolo8222

Thank you very much!!

I am also trying to learn about a carnivore diet, which is helping me stay away from junk food to the point that I now feel a repulsion to 🤢

​@@debbiec6216I think it's more like what you *don't* take to reverse insulin resistance. Don't eat constantly. Fasting for at least 16 hours a day should help. Avoid eating carb laden foods constantly, that force the body to swim in insulin all day and all night, creating "insulin fatigue" (resistance) in the cells and especially inflammation in artery walls and the brain. I believe the theory is that eventually the body can heal/recover once the cells aren't constantly forced to deal with a chronic overload of insulin. Idk if it actually reverses so much as you adjust the factors that keep bombarding your body with insulin. I.e. stop eating carbs all the time.

The outer is a reflection of the inner. This is an ancient hermetic principle.

@@SET12DSP This is superb information! Heard of Linus Pauling and vitamin C therapy but not wholly familiar with the use of Lysine and Proline. I’m 50+ and have had those skin conditions same as you mentioned. Vitamin C is part of my daily supplement routine. Good to know you’ve healed with these supplement therapies. I will certainly incorporated them as I’m still struggling with the weird scaliness of the skin. At times, my skin looks like a shingled rooftop of a house after a big wind storm passes (😆)lifting off some of the shingles. Skin dry with partial flaking skin just hanging and deliberate exfoliation does very little to smooth the surface. The dermatologists don’t even have a clue the solution other than trial and error prescription potions that does not work long-term. Thanks for sharing, and so good to be connected here to other like-minded individuals on this subject🙂😀

Great. I have several hours on it. Here’s one : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0JGvrCe5H5M.htmlsi=n_4bg2cUdHs-E6xj

Gotta do OMAD, 48, 72 and an occasional 5 day fast, lots of electrolytes. Sounds like vegetarian is not helping… you should be able to walk 2 miles fasted, again electrolytes.

You’ve been slowly killing yourself for the last 45 years. If you insist on not listening to what your body is telling you then make sure your affairs are in order. Spend as much time as you can with your loved ones because your time will be short.

Thanks for sharing! Keep it up!

@@andrewrivera4029 I disagree about being vegetarian although i will look into electrolytes. I have quite the family history. All of my family ate meat. My brother had a triple bypass at age 51 of which one has recently failed, several stints and has an aortic aneurism at the arch. My father had his first heart attack at 54 and dead at 72 with MI and stroke. My paternal grandfather died in his 50s and my paternal uncle in his 60s. They were smokers. My maternal grandmother lived to 99.5 on a more moderate diet and as a non-smoker. I'm doing well considering and at least I'm making positive steps. I do fast on ocassion and have since I was 22. It is a yogic practice to fast 2x month.

@@barbforrest6026 I think you’re confusing smoking and eating meat as the same thing, smoking is one of the major CV risk factors and I’m sure carbohydrate/sugar was also not helping in your family’s health history. Good luck.

Thanks again!

Does Nattokinase also address root causes of plaque?

Yes, very true. So, there are many blood test sites online Ulta blood testing is a good one. INVEST IN YOURSELF. Spend the money if you can. My doctor loves when i bring in all thse test results that he can't order himself. It gives him a greater picture of my health.

Linoleic acid cannot be left out of the inflammation discussion.. yet it so often is lol

Shhhh. Keep this a secret. (I'm a practicing dentist)

Isn't that a Sugar??? Xylitol.. know much on remineralize ?

​@@jaym9846l have autoimmune disease l heard Fluoride not so good .. any suggestions , reminerize ?

Thank you very much

I read that if your LDL is 50 or below, taking statins increases the chance of diabetes by at least 55% and increases strokes by over 150%. And they still want to put me on statins!

Growing old is not for sissies.

25 years carnivore?! Wow! Would love to hear what your experiences are? I’ve only switched to carnivore for a year now and it’s been life changing!! All this said, I’m not following where you are going with your comment?? And yes what you’re stating seems completely correct, but I would love to understand what your correct information is leading? Thanks

Glad you enjoyed it!

Statins as I recall increase the activation of calcidiol to calcitriol which is anti-inflammatory.

Yes, it is

TY THIS STAIN ALSO PROMOTES DIABETES ! BEEN TAKING FOR ABOUT FOUR YEARS AND A1C. AT 5.7 WHEN STARTED NOW AT 6.2 ! AND BEEN WATCHING MY DIET , LESS SATURATED FATS AND NO SUGAR BUT AT SAME TIME DOING VEGGIES AND MANY VEGGIES DO HAVE SUGAR ! SO CAN'T EAT TO MANY CARBS FROM VEGGIES AND CAN'T USE MEAT BECAUSE OF FATS SO EAT PAPER ? NO GET OFF THE STATIN !

Probably because they don't shy away from grains & seed oils lol

My current impression is that DEXA is the best. But MRI & CT both work.

I've read it is more for clearing clots. It is also a blood thinner so one needs to be careful if taking other thinners. Then gradually reduce when stopping. Only a couple of weeks taking should be sufficient. Re Dr Russell Blaylock MD retired neurosurgeon. Excellent newsletter and books.

We have tons of information on soft plaque in the carotids. Just YT our channel (or my name) and CIMT.

I have lost 26kgs since Sept 21. I am 70kgs. Next goal is 68kgs. Intermittant fasting from 6pm fasting -2pm and do alternate day fasring with added evening salad for sleep satiety. I have M.A.F.LD liver disease. It was F3/F4 with 12.9klpscals/snd . I have pulled it back to F0/F1 to 6.17klpascals/scd . I am fighting hard but so is the disease. My diett is mostly plant based with some light chicken breast ocassionally when my body needs it. Exercise 6days/week! Power walking 4klms/day 11.000 steps per day. I am 68.5 years old. I will keep you pasted on my journey. Love you!!❤❤

That’s a great question. It’s logical & very popular. There is inadequate evidence to say for sure. But in the patients where I saw a decrease in arterial calcium, the patients clearly improved their situation. They were not destabilizing their plaque.

@@PrevMedHealth My cardiologist is adamant that a higher statin would stabilize any calcified plaque. I'm over here wanting to be off the stains.

Paul Mason speaks about MMP-9 being responsible for unstable plaque and not the lack of calcification. Calcification in arteries just doesn't sound right. There is something else going on that hasn't been widely recognized yet.

was thinking the same thing when they said that

Hi Dr , as a random study being a semi pro athlete, ex boxer and fitness gym maniac. I recently finished a 16 week keto diet, lost 1.5st and managed to get my fat content down to 7% I have my abdominal muscles poking out 8 pack but when I run my routine bloods after the diet to strip down I found my ldl level was very high. 6mmol but my HDL/Triglycerides level was very low 0.5 mmol. I then payed for a CT Calcium Score Test as I wanted to make sure my arteries was ok . The Calcium score test came back as 1.. I'm now back on a normal training/eating plan (not keto) my ldl has dropped back to normal levels, my blood pressure is 110 over 65 (which is good) I'm not diabetic and my fat content is still 7% very low as I'm really lean... is a Calcium score of 1 dangerous and do you think I get back my calcium score back down to Zero? As its only 1 I have to lose? If you reply to this message I appreciate it.. thanks. P.S I live in the U.K (United Kingdom)

I check my blood values regularly. As my small and dense LDL-c goes down, CRP always goes down.

HS-CRP that is right?

No…just in the body generally

Congratulations!!

re-evaluated in what way? Also, what is the correct way to exercise?

Today's blood pressure: 111/72, weights and elliptical increased until your blood pressure begins to decrease. Takes 3x week for many weeks to see your blood pressure drop. Photobiomodulation helps

@@jamesgordon8867 Whats the reason for Photobiomodulation? And how can the everyday person do it? Is it a helmet of some sorts?

RU-vid has videos. Activates in mitochondria. Allows last engine to run more effective, improved ATP production. Improve blood sugar, deals with the low grade Inflammation your body has as it ages. Lights are made commercially. Infrared and near infrared are what you need. Can't believe this works. So much could be improved. Seems to be a catalyst for exercise to help with diabetes. Wish they would do more clinical trials. Just grateful I have 😊

The thing about atherosclerosis, is that the veins, nerves arteries get so filled up with cholesterol that turn into plaque and harden , making the path of the blood very narrow, and any slight harsh movement in the body will cause easy inflammation, but fasting., lots of vegetables and relaxing and walking and hydration will do wonders., avoid all high salt/sugar foods, refined carbs and sugars, fried food specially fast food, and saturated fats ., go for cruciferous vegetables specially raw form less cooked, leafy greens, and definitely not oils added of any kind, and sunlight /vitamin D in moderation dissolve plaque on the inside turn it into cholesterol again and little by little bring it out to the surface cleaning the inside., all those tips help .

Also lots of herbs, and lean meat if you wish meat like lean chicken, lean turkey and salmon, and egg white, avoid yolk, butter, mayo, dressings like ranch, blue cheese, or any dressings lnstead go for dash of olive oil and apple cider vinegar or lime squeeze also avoid beef, pork, lamb,. Also great Lots of onions, bell peppers, garlic, basil etc, and for last less high starchy fruits such as mango, banana, papaya and more high water and citrus fruits like orange, lemon, watermelon, berries etc.

@@prandy9747 I thought veins did not get or very rarely got atherosclerosis? That was one of the big debates on if LDL caused it because the same LDL is in both arteries and vein but vein do not get plaque build up

Veinous thrombosis can occasionally be an issue, but not often. Veinous atherosclerosis is even far more rare.

@@PrevMedHealth so keeping the information markers down (typically by low glycemic levels low insulin levels lower caloric intake fasting or time restriction eating HIT exercise) is the key to reducing risk?

Oh yeah I forgot to add his carotid arteries and inside heart looked good on imaging meaning nothing “clogged or calcified” clot originated from inside the heart

​@chadfitch3293 / This can be a side-effect of the mRNA vaccine

@@jamescalifornia2964 yes it could be I’m open to that possibility. I wish I never got vaxed. Theres not enough proof but I’m suspicious.

Stroke occurred a day or two after we got home from a 3 week vacation where we drove from Minnesota to Seattle and back long long hrs sitting

@@chadfitch3293 / That can certainly cause clots - unfortunately.

Three scientists exchanging ideas and information ... 👍

Thank you very much!

Where can you purchase and is it pill form?

@@gailnightowl0423any health food store

Serrapeptase

good quesrtion ...........wished I had the answer !!!

What is your vitamin c you use

In most cases yes. But especially if it results in weight loss.

Valtaylor the dirty little secret of the Carnivore, Keto, and even the vegan world is these lifestyles encourage a low insulin response diet. Fats have the lowest response, next are protein and then carbohydrates. But the most effective thing is fasting. Every time you eat or drink something you get an insulin response. And if your snacking that response is CUMULATIVE. It takes 4-6hours for the body to clear the insulin. But if your snacking you'll drag out that clearing process and cumulatively raise your insulin. That's why you should aim for at minimum a 14hr fasting window. Preferably overnight. There's only one way to measure a fasting insulin level and that's through a lab test. A proxy would be your bathroom scale. If your losing weight your lowering your insulin, if not then your either maintaining that insulin level or raising it. Demand a fasting insulin test with your next A1C. You can have a normal A1C with an elevated insulin level because your body is compensating. At least until it can't then you'll have type 2 diabetes. Which is reverseable with the above advise.

Thank you. Very good points.

I live close proximity to Mexico. During covid many from area got ivermectin and HCQ from Mexico. That saved a lot of lives.

Yes

Try Repatha

Niacin is a safe alternative .

@@jamescalifornia2964 Niacin does not appear to be a good alternative from my perspective. Niacin improves lipid markers, but it does *not* reduce either the risk of all cause mortality or cvd mortality in almost all studies. Niacin is a red herring, in that it tricks you with improvements on lab tests, but it does not appear to help out with the desired end result. Compare that to statins. Statins appear to significantly reduce the risk of CVD and all cause mortality.

​@@jamescalifornia29640:10 Make sure it's Non-Flushing Niacin (contains inositol). My doctor recommended 3,000 mg/daily. That was 25 years ago. I take half that dose now.

Stop eating sugar/carbs, any processed foods and fast.