Review of Sottish Weekend X/C training group winter talks and a discussion on handling stress 

As the last of the winter 2022-23 talks Sant Cervantes starts of by quickly reviewing what we have covered over the winter. He then goes on to discuss handling stress.
As human beings we all have a capacity to absorb stress but some an absorb more than others. We all have different levels of stress that we can cope with. Sant discusses and goes through some of the ways of alleviating high stress levels and our ability to manage ourselves when we find ourselves in critical situations during a soaring flight.