Always worked on these same muscles and Erector Spinae on nearly every client I ever treated. Always were the tightest and the cause of so much discomfort and pain. Great video thankyou 🌻
I had this type of procedure done 4 times. The first 3 weren't bad, the 4th I left the office in a little bit of pain, but nothing compared to that evening. It's been 8 years now and I live in constant pain, with my doctors having tried everything except surgery, which I am completely ready to undergo.
@@mythoughts5550 have you tried these stretches. m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xMfhoFx2yN0.html I've had constant pain in this area for almost 8 years now. I tried these stretches for almost a week now and have felt this good in years. The pain isn't gone but it's night and day tho.
It looks like you know the technique. I also have studied this problem, and have come up with my own techniques. The scalpalea can kink. Then what can be done is the patient can use his own shirt to wind and circle from the soulder, even under the armpit, and out back into the scalpalea to move it all back.
This would be helpful if you could see where your hands are placed in the armpit. Are you using your thumb to apply pressure? Or the entirety of your hand? Most people in the industry are kinetic learners, followed with visual, so being able to see these things (the muscles activating and releasing) would be beneficial to the education of this technique. With the shirt on viewers are unable to see the difference between beginning and finish of the release, which helps us understand the benefits of what you just performed. You seem knowledgeable, and professional, so just trying to help you reach more people.
the hand is placed in the armpit in order to create resistance, so when the patient brings the shoulder forward in this case, the pectoral muscle gets flexed, bringing the rhomboid at ease, at least thats what i believe.
Interesting techniques. Quick question, how would you do this method if the muscles were reversed. I believe my pec minor is tighter than shoelaces ha, and my rhomboids and traps are weak and overstretched to some extent. I believe it's been my bad posture, incorrect weight training and a rather sedentary lifestyle as I got older over years and years that cause this. Posture correction exercise are a must I know.
Where are you located I need the rhomboid release done, or someone share the manilla rope instructions on correct strength to hang a 236lb man with rapid drop method and proper hangman's noose t
@@JennyAnjelensy I found another video. The video shows how to stretch a muscle. relieve muscle tension. two to three stretching exercises helped me in a couple of days of repetition
if its running up to your head, it could be upper trap TP. Try this technique for a few days /watch?v=23ZWC5EgdLs and it would be great if you could reply this message to tell us the results.
I have an ache on the left rhomboid for 3 years because of an injury while doing chinups at the gym. Since then I can remove the trigger points from the left rhomboid using a tennis ball but 2 days after that I have again the back with the stiffness. I tried everything. The MRI displays a bulge in C5-C6 but some doctors say that is not related with my stiffness. This injury was as soon as I got to the gym and started doing chinups without warming up. Perhaps someone can help?
@@saraiday1646 apparently it could be a stomach issue. Yesterday I went to a massager and he applied cupping technique. I’m trying not to use sweeteners, sodas and any food or drink that generates inflammation. Apparently it could be a stomach problem although the back is the one that generated the pain. If you have the same problem at the left rhomboid try a sport massager with cupping technique and try eating better
@@federicogianga Gall bladder to be specific. Massage under/near your right rib and see if you have instant relief or fairly quick relief for confirmation. Then, clean up your diet.
I have had this for 11 years now . I heard my muscle tear like a piece of cloth while doing bicep curls . I hv techniques that hv limited the pain but it still is there . Riding a bike triggers it , sitting without back support triggers it .
@@anmol6633 try using a night guard. I bought one several days ago and it is making a difference. At least I’m waking up a lot better that before the night guard. In my case chances are I have an issue with the TMJ
