Rice Will Kill You | What the Fitness | Biolayne 

knew it!

Is this joke but if its saying that rice makes u fat hell fcking no, rice only have 200 calories each cup and we need 1,500 calories above

@@lourdesroma3420 flew over your head huh

Hahahahha 🤣

Sweet

🤣🤣🤣

My brother-in-law from the Philippines, all he eats is rice, pork, smokes cigarettes, and drinks all weekend. Very slim still. I don't know how you guys don't get sick of eating so much of one food, rice.

You’re supposed to be dead yesterday, according to the “tik tok” “guru” 💀🤣

Omae wa mou shindeiru...

It is a real thing, but probably overblown. Resistant starch can be found in some foods naturally (oats, beans, green bananas) and can be increased by cooking and then cooling some carbaceous foods like potatoes or rice. The starches break down (gelatinize) in cooking and then reform (retrograde) a little differently. Nutritionally, the resulting starch behaves a lot like soluble fiber: it ferments in the gut rather than being fully digested, so it feeds your flora and provides slightly fewer Calories than other carbs. Here’s where I break your heart though: the Calorie reduction is pretty tiny. A study [PMID 26693746] found that cooking white rice and letting it cool for 24 hours increased the resistant starch content by 1g per 100g of cooked rice compared to freshly cooked rice. Another [PMID 27132853] found something similar with potatoes. That’s maybe 10 Calories saved on a 200 Calorie potato*. It could still be helpful for satiety; soluble fiber helps moderate appetite, and resistant starch appears to do the same. But you’ll get most of the benefit just by eating things that have plenty of fiber and resistant starch to begin with. * Resistant starch in 100g of Yukon Golds, for example, increased from 3.5g when baked to 5.4g after cooling, then decreased to 4.3g when reheated. A 200 kcal potato weighs about 250g, so eaten cold that’s 5g of additional resistant starch. If we assume it’s 2 kcal/g instead of the usual 4, that’s a whole 10 Calories saved.

lmao facts and that one’s probably a bigger misconception than uh, edible rice

Mostly likely due to the increased calorie density and better taste

0:01 When I went to the Philippines, the first thing I noticed was how slim everyone was, and tough and strong. Third world countries eat plants and meat. The meat is from the backyard, organic. But I guess most North Americans do not have any knowledge of how the rest of the world fuels itself.

You can never go wrong with rice!

@@juanignaciovilchezanchieta856 but you can get boresd of it

@@juanignaciovilchezanchieta856 bored*

There is significant epigenetic and genetic variability, so one diet does not fit all. Look at the diets of the elders in your family and look how healthy and long-lived they are. If you want that outcome, do what they did. In almost all cases, though, younger generations eat more packaged foolds (fooled into thinking it was food) than their elders. Their outcomes will be worse. Grandparents grew up eat whole animals fed on their natural grass diets. Today's children grow up on mineral chelating GMO pesticide saturated meat and processed foolds. Quality rice is not inherently bad for all people. A friend just passed away in her early 50's, and rice was like crack to her. Her diabetes was severe, her heart disease was severe, and she could NOT regulate her hunger to save her life, and she lost it. Be careful to avoid rice "fortified" with carcinogenic metallic iron filings. Iron filings will not just rust in your backyard, they will rust out tissue in your body. At high enough levels, it will trip the NLRP3 protein, which triggers the cellular inflammazome... the danger signal that the cell itself is under duress. Fe-ar then begins to emanate from INSIDE YOUR CELLS... got chronic anxiety in the milieu around you that didn't use to exist at previous lower iron filing saturation levels? Imagine a nervous system full of iront toxic cells.set to Fe-ar! It will drain the prefrontal cortex at the drop of a penny!

@@wellnesspathforme6236 DUDE this comment should get the next what the fitness episode. How do you rust out your tissue? And that stuff about inflammation and anxiety…. Lol

@@wellnesspathforme6236 Our condolences for your morbidly obese friend who died of morbid obesity

@@Morpheah She wasn't morbidly obese, although she was overweight. I'd say she was less fat than average, but her fat was concentrated around her organs. You miss the crux of the issue, though... how old are you? It is very possible she was leaner than you at your current age, especially once adjusted for sex (women naturally carry a bit more fat). It is very possible you might be fatter than her when she died. Obesity is an effect. It isn't a curse from a Martian. Rational minds try and work out the CAUSE. Persistent elevated insulin that drives down blood sugar and drives up hunger is one reason. Different people will have different reactions based on epigenetics and genetics. Elevated insulin is tied to elevated delta-5-desaturase, which drives inflammation... so persistent elevated inflammation is tied to both low satiety and inflammation. Metallic iron filings are stored 8n adipose tissue, too -- and that's a good thing. Otherwise, they would be flowing through your blood or stuck in more bio-active tissues. You can fight natural law, but natural law will always win. It is undefeated. It is best to learn it and conform to it as best as one can.

@@wellnesspathforme6236 dude get out of here man. Epigenetics and genetics are buzz words used normally by these antivaxxers these days. Your comments make no sense at all and is not backed with any science whatsoever

low carb diets are good for cutting, however they suck for performance, which is why pro athletes are doing low carb diets. muscles need glycose to perform optimally. there has been tons of tests, studies and trials based on this. if low carb or keto diets were superior, every athlete would be doing it (forced to), but they are not. it's that simple.

@kiTeKi I personally have had more success with low carb for fat loss, I've tried multiple diets. I'm not doing super high fat, I put more of an emphasis on protein and green veggies

All food 🧐 trust me better to die from starvation I guess

I reiterate what Marcus said! All food will eventually kill you! Breatharianism is the only path to immortality!