Feeling lost in the weight loss maze? Join Shivohaam &Vrindda as they dismantle common myths and unveil the Right Way to Lose Weight.
This episode dives deep into understanding your body composition, ditching the scale obsession, and setting realistic goals. Discover the importance of a positive mindset, mindful eating, and the role of macronutrients in your diet.
Shivohaam explains how exercise fuels your journey, highlighting the benefits of muscle-building and the magic of physical workout while Vrindda talks about the power of mind in the weight loss journey. Learn how to prioritize rest and recovery for optimal results and cultivate a life-centric approach that empowers you to achieve lasting change.
About Shivohaam & Vrindda:
Shivohaam & Vrindda are more than just fitness gurus; they're pioneers advocating a holistic approach to wellness. Their RU-vid channel reflects their dedication to overall well-being, emphasizing that health is a combination of physical & mental fitness.
With over 23 years of experience, Vrindda specializes in yogic psychotherapy and has trained celebrities like Amitabh Bachchan, Aamir Khan, and Sushmita Sen. Shivohaam, the Indian CrossFit legend, has coached Ranbir Kapoor and Jacqueline Fernandez amongst many more.
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Manifestation Workshop by Vrindda:
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Transformation Webinar by Shivohaam:
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Follow:
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Edit: Gunjan Amoli
#Shivohaam #Vrindda #Celebrityfitness #CelebrityCoach #FitnessCoach #Trainers #BootCamp
3 окт 2024
