RING MALTESE RELATIVE STRENGTH TEST

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In this video, I want to test my relative strength for the ring Maltese. There is a strong correlation between the isometric weight hold and the ring Maltese. It was found out that gymnast that can do a Maltese can push around 60% of their body weight in that exercise. That surely doesn't mean you can directly hold a Maltese, but it gives you a powerful tool to train progressively towards it with weights.
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Опубликовано:

15 май 2021

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Комментарии : 49

@wojtekimbier 3 года назад

1:38 79.5kg -> 97.5kg this is such a German mistake that I really love it

@balakfnd1931 3 года назад

Fuuuarrrk, no wonder gymnast biceps look insane. I’d imagine this is gonna stretch the shit out my biceps when I do this

@Jeff_123 3 года назад

Yeah and will also strengthen the hell outta tendons

@jordyramirez287 3 года назад

Do these really strengthen the biceps? I want to start practicing the progressions for some of these ring moves to get those crazy gymnast muscles, for example I know the iron cross gives gymnast those big shoulders

@Jeff_123 3 года назад

@@jordyramirez287 this is amazing for bicep tendon strength which will allow you to train excerises like planche, Maltese,iron cross and etc. with a lower injury risk as your bicep tendon is less likely to tear. Of course this doesn't replace planche leans,RTO support holds and other beginner skill progressions

@emper0r184 3 года назад

@@jordyramirez287 iron cross isn't about shoulder haha, more about back and pecs

@cyrax6361 Год назад

What I like about this exercise is when you get to 60% learning the Maltese or planche is going to be easier to achieve.

@rayansw1992 3 года назад

Great workout 🔥 thanks a lot

@balakfnd1931 3 года назад

This strength comparison stuff is interesting. I also heard “if you can do 20 full range of motion HSPUs at 150lb BW, then you can strict press 225”

@michelecrabu6804 2 года назад

20 reps are already an endurance set, that means that the exercise is too easy and not optimal to build strenght

@thoughtheglass 2 года назад

i don't think i've met someone who can do 20 hspus

@michelecrabu6804 2 года назад

@@thoughtheglass there are people who can do way more than that, I mean wall hspu

@thoughtheglass 2 года назад

@@michelecrabu6804 aaaaahh, I now understand

@jonathanelliott62 Год назад

I don't know of anyone who has done 20 full range hspu in a row. The most I've seen is 15 in a row

@MarkLeysa_officialaccount 3 года назад

Great tutorial congratulations bro

@moheine940 3 года назад

cool video, wouldve been interesting to see your current planche on rings too, tho

@Mklpfn 3 года назад

Nice Analisis 👍

@unnaturalatrophy5377 3 года назад

Artem Morozov held 73% of his bodyweight. 45kg total and he weighs like 20 whole kgs less than you. Crazy! I wonder what Scarlux can hold as he has the most impressive straight arm strength I have ever seen.

@CALISLIMSHORTS 3 года назад

I think 100 percent his bw

@CALISLIMSHORTS 3 года назад

Scarluc

@denizural5390 3 года назад

Great tutorial as always. I will try these when the gyms are open again. Currently, I can only imitate these with resistance bands.

@its_james_fitness 3 года назад

Mr Schultz advice on training the front lever? Thoughts on doing negatives from the top to train it? Thanks for the video

@mwkcalisthenicsburmese7344 4 месяца назад

Thank You bro❤

@YouTrolol 3 года назад

I'm 5'9", 156lbs. I'll rep out maltese DB press with 40lbs each hand. I can maybe muster 1 or 2 reps with 45lbs, about 58% bodyweight. Because I haven't been training on rings, I can only just barely hold advance tuck planche. Actual maltese anything is so far down the road...

@MichaSchulz 3 года назад

Yeah just a correlation… but good stats 👍🏻

@independentautomobilerepai7766 Год назад

Holy cow, dude! You've developed greatly.

@michal1893 3 года назад

Quality content bro Also how to scale volume in calisthenics? Like per muscle or push, pull? And how many

@MichaSchulz 3 года назад

Thanks man. That’s a too big question for the comments section 😁

@MichaSchulz 3 года назад

As orientation: 10-20 sets per muscle group

@climbingac4135 3 года назад

💪💪

@Pohka 3 года назад

Is there a similar comparision of percentage of weight for planche?

@MichaSchulz 3 года назад

I don't have data for that

@eliasmoriya3439 3 года назад

Can I ask you, which is harder between maltese on rings, maltese on the ground or maltese in a high pull up bar?? Thanks 🙏🏻

@Mklpfn 3 года назад

Maybe is 1. Rings 2. Ground 3. Bar

@Jonkala_ca 3 года назад

@@Mklpfn my opinion 1ground 2rings ( must strong biceps) 3 bar

@lucas59190 3 года назад

Insane strength. If it's for maltese test don't tou should put your arms wider when you hold?

@MichaSchulz 3 года назад

I reproduced the test as written in the article =)

@finba4515 2 года назад

@caster4017 3 года назад

When will the dip belt restock?

@MichaSchulz 3 года назад

Soon! Can't tell an exact date yet. Production is almost finished though

@Mklpfn 3 года назад

I also noticed that holding 30kg in lying down position is easier than holding the same weight but standing up, could this be a clue of why you can’t maltese by just doing that exercise?

@MichaSchulz 3 года назад

No the difference is the loading arm on your shoulder. Laid creates less torque

@Anqct Год назад

Because laying down you don’t use your lower back as much

@tstreino 3 года назад

awesome video. Yeah like u said specificity is key, probably a band assisted maltese, partner assisted, pulley assisted or even maltese leans might be better than this exercise.

@independentautomobilerepai7766 Год назад

Yes, sir. Maltese is a bloody bastard.