FREE Ring Muscle Up Progress Tracker: wodprep.com/muscle-ups/
Working on Ring Muscle Ups? Whether you are aiming for your first rep, or you have 1 or 2 but looking to get better at them, this drill is going to be GOLD! It'll teach you how to properly transition over the rings without wasting a ton of energy on the high rings.
The best part is - it works for both STRICT and KIPPING variations
Let me know if you try this one!
#wodprep #muscleup #ringmuscleup
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14 мар 2023
