Rings For Beginners Made Easy (BEST EXERCISES!) 

💪 Get My Rings Workout For Beginners - fitnessfaqs.com/product/body-by-rings/

In the world of online calisthenics training, you are the real deal, Daniel. Thank you for what you do! 🙏🏻

Pull-ups 0:25 assisted pull-ups (no bands) 0:50 pull-ups negatives 1:17 assisted pull-ups (bands) Push ups 2:09 kneeling push up 2:39 full body push up Dips 5:08 bench assisted dips 5:22 band assisted dips Roll outs 6:42 standard roll out 7:01 intermediate to advanced (relative to height from ground) roll out Rows 8:23 plank style row 8:29 full body row 8:39 bench assisted row Knee raises 8:59 floating knee raise 9:21 hanging knee raise Holds (static) 9:58 bench supported hold (push up position) 10:11 band assisted straight hold 10:36 unassisted straight hold 11:02 unassisted swinging straight hold

I believe this is one of the best videos you have ever made, mate! Absolutely fabulous structuring and concept!

Possibly the most clear yet densely packed video I've ever seen on rings training. This is pure gold from start to finish. I've been following fitness professionals for 15 years across various disciplines and this video is truly unique.

this is perfect. just got my gymnastic rings 2 days ago

As soon I bought rings my training became a game changer, the fact they always move gives you more accountability and good quality workouts as a consequence. If I could only advice just one thing I'd say to buy a couple of gymnastics rings!

I can't even imagine how many mental and physical barriers this man has to surpass to deliver such high quality professional content. I deeply respect you as a athlete, professional and man. Love and respect from Brazil.

Rings are a game changer. I haven’t touched weights in over a year and decided to lift last week. I was surprised how easy it was to bench my max after not touching weights for a long time.

Just bought BBR. Been on it for only 2 weeks now, but I'm loving it!! I'm not new to working out, but this program is kicking my butt! Really fun, amazing pump. Looking forward to what's next!

I've build more muscles with Rings then any other type of training. I LOVE RINGS.

After a decade of calisthenics, at 34, im still learning a whole bunch of stuff from your awesome videos. Thanks dude!

Fantastic video. I was inspired to purchase my first set of rings, and have been practicing support holds for the last three days! I plan to use this video to build a comprehensive rings routine for myself. Perhaps a follow-up video with a workout plan/proposed sets and reps would be a useful compliment? All the best. Thanks Daniel!

I have purchased the Body By Rings awhile ago and this video is exactly what I need to slowly getting back to it after my first failed attempt. I just wish that instead of just short clips of each excercise video which are great, I would also like to at least get a full video, one for push routine and one for pull routine for beginners.

Seeing you at your beginning is such a throwback. I was still living in Oz and trying to figure out a way to exercise that aligns with my work schedule and boom here you are with your consistency, curiosity and humour.

Rings are endgame! So good for the joints and strength. Slightly steeper integration time but so worth it. Thanks Daniel! 🤞😎💯

This is exactly what I've been looking for. Thank you so much.

Man! you are a true inspiration, Not talking just about Fitness/Skills, But the way you spread knowledge is truly amazing

Perfect timing. Gonna be busting these out in the park!

Amazing content as always Daniel, learned so much from you! Thank you

just what I needed!!

Amazing bro, I love how collected are your videos!

Thanks for uploading rings exercises

this felt really pertinent given i just bought my first set of rings last week lol. dips and push ups are so much more challenging with rings, so i will definitely give the progressions a try. thanks

Exactly what I need. Many thanks 🙏🏼

Thanks for another phenomenal video, Daniel!

Can we train legs and lower back effectively with rings as well?

i love your rings videos so much thank you so much

Awesome content and brilliant explanation. Thanks man and keep on 👏🏻

Perfect video! Thanks Daniel 🙂

needed this! thanks

Thanks!

Great video brother, got me motivated to begin a new day.

Thanks for inspiration and always great advices!!!

Your Videos inspired me to start Training with rings! During the pandemic I was able to train nearly as usual (except swimming) and maintain a good physique. I hope you know how much your work means to people all over the world. Thanks and greets from Germany

thanks King

Amazing content!

This gave me so much confidence and knowledge. Clean instruction and rings are definitely my fav cali equipment. Thanks Daniel

Great vid sir! 💪

My new rings just arrived today. This is the perfect video!! Thank you daniel 😁

Awesome video Daniel. I'm sure this video will help a ton of people realise they must get a set of rings.

Thank you! 🙏 very informative and guide for beginners like me. More power and support to your channel! -🇨🇦👊✊🏼

I just bought rings last night lol. I've been using trx at my gym so thought I'd get some. They're no joke def want to master the movements.

Great, great, great content! ❤

Great Video, it was very informative and quality production!

Your video helped me getting my first ring muscle up! Finally thanks man

Well explained, congrats!

Thanks needed this vid

Awsome! Thanks!

very useful tutorial, daniel. thanks.

Thank you for this amazing tutorial. I love you, brother!

Thanks for doing a beginners video and comparisons. Something I need to see is how hard it is and what the body naturally does on points where it's weak. I'm going to start this in a fortnight when I have my rings

Great video!! Very informative you always provide valuable knowledge, thank you sir 🙏

Great video

Just....Amazing ❤

Sensational video.

Hi Daniel, Thanks to you , I've been using rings for about 18 mths and love them ! I'm 56 and can manage 12 good reps on ring push ups in one set...my first try I couldn't do one! Do all my workout on rings and love them!! Easy on the joints and so much harder. Cheers Gregg

Gym rings coupled with some resistance bands is genius. It does not require much space, is cheap, and you can travel with it. And, you don't need to go to a gym and pay a monthly membership sub.

I love your channel its motivating and informative at the same time! And whats the most important you don't forget the beginners! Thx for your hard work and awsome videos :)

Merci infiniment pour ces explications.

i always shake like im having a seizure when im doing push on rings lol

Tank l learn are lot

Saludos desde Uruguay he aprendido mucho desde que encontré tu canal gracias por tu aporte👏🏼👏🏼👏🏼🙏🙏🙏

Merci excellente vidéo 👍

Awesome, very good , thank uou for posting such a great video ..very full ,

Awesome content from and the Oz background is a nice change from the other channels At age 39 I'm sick of the weights and wanted a new challenge,I am in love with rings!

Just started Body by Rings, always had a pair of rings but didn't train with them much.. mostly street workouts using the pull-up bar and the parallel bars. It's time to build muscle and gain strength with the rings!

Saludos desde Colombia. Excelente video

Such a good video

Hey Daniel, If you could do a Short sometime demonstrating how to setup the band for assists, that would be great. I've tried to setup the larger band for muscle-ups and it always feels a little awkward, similar when I'm trying to do any ring-assisted movements. Thanks!

Yeah Brother seriously, this is the best tutorial content I've seen, and I've seen a lot. You are so good at demonstrating it, so clear, so authentic, wow. And then this funny moment at 2:57 with your blowing mind 😂 Love to you, keep on rocking!

I am a beginner on gymnastic rings and i feel good , palms are getting injured but i buyed gloves now it is perfect

best video❤

Great timing Daniel, thnx. After surgery on my back Im itching to get back to training after stitches removed, and I'm thinking back to basic rings is the best way to get back quickly to past form without risk to wound!!😀

Best youtuber on fitness. Class apart. 🤩

That is perfect, just got my rings...

Hello daniel. What do you think about overcoming isometrics for one arm pullups? I mean where you stand on a chair in the mid way point for example and pull as hard as you can for 6-8 seconds for 6-8 sets. They could be valuable to prepare your body for the real deal.

Awesome video. Would you say that one should master push ups on the floor before starting with ring push ups (incline) or can even absolute beginners start with ring push ups?

I like your really upright posture during the rows.

JOLLY GUD SHOW!!!

Thank you Daniel, this is EXACTLY what I needed. Do you have a guide/ video that can provide guidance on the form for the pull-ups ?

excellant

I am an absolute beginner when it comes to the rings. I got about half way through the most basic progressions before my body said enough. I am looking forward to giving myself a day or two to recover before coming back and trying the next half. Lol. It is an amazing, well broken down video you have. I am looking forward to see where I can go from here.

Thanks for the vid, jsut got some rings as will be travelling for work and want to work out. Whats the best way to pack/wrap your rings up for travel where its quick and easy to unravel and get setup and equally pack them away nealty for trvel purposes on a daily basis. Could you do a quick video or tutorial on a few of the common ways other than just rolling the band up. I've seen a few images of something band wrapped around the ring and then lcoked off soemhow but cant figure it out. TIA

Could you make a vedio about knock knee. I am facing this problem.

You deserve every view you get.

I changed my gym routine to rings and maaaan, you can really feel it. Hahahaha. Life-changing. I appreciate you shared this, man. Thank you very much.

Hello Sir, Great video. I purchased a set of rings but how do you secure the exercise bands to the rings. Thank you Al

Love your channel and I’m subscribed…looking forward to starting w/the rings and wish I had done so earlier! Question…w/a hand size between medium and large, do I want the 1.1” or the 1.25” ring size? Sorry if that has already been asked, I haven’t seen much only that many gymnast have smallerish hands and use the Olympic size of 1.1”. That the smaller give some advantage for Pull and the larger better for push…but that’s all I’ve seen…it may not matter, but thought I’d ask. thank you!

Thank you for your videos. That is a strange name for the exercise "skin the cat" 🐈. But you gave me some bases that I could use to improve my pull up eventually when I got my golfers elbow healed. With rings it is less demanding on the elbow, I think, but it feels that way.

i learned a lot from you. Much respect from Kosovo ,Albania.

damn u uploaded it the day i was teaching my girlfriend basics of rings, nice timing

How do you loop bands on both hoops like that pm the assisted pull-up

How do you get the bands around both rings?

How do you connect rubber bands to the rings? And which type of bands are suitable? Many thanks!

I'm 68, I'm doing some weights to build strength. muscle and , so I'm told , help maintain ageing muscle. I just got some rings the other day after watching this video. Is there anything I should not be trying as an absolute Ring Rookie. I can manage 3 X 10 dead hang pretty early in using rings, so we have a start . Static holds...wow that's a hard one Cheers Neil

Hi, can all these exercises also be done with TRX band?

I love you brother ❤

How do u fix the bands in the rings?

Can you do handstand push up.. WITH RING..