RMT Rope Flow Exercise - Overhand Sneak

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Here's another rotational movement exercise with the RMT rope.
The overhand sneak was a challenge for me to learn but once you obtain the skill, you will be able to grease the groove and log some serious reps to restore rotational freedom in the body. Enjoy playing with balance, proprioception, rhythm and athleticism with this movement!
Purchase your RMT Rope at weckmethod here: bit.ly/3hxhDWz and use code: WMA212 for 10% off!
Have fun and let me know if you have any questions!

Опубликовано:

20 сен 2024

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Комментарии : 32

@Dingleberries345 3 года назад

Love it! This is the best video on this that I’ve seen. Watched a bunch of videos and this is the one that what made it click.

@smoovmoves 3 года назад

Awesome Drew! Curious what other questions you have regarding rope flow. Feel free to drop em in the comments and i can create a video to answer those questions. Thanks for the comment my dude and keep flowin!

@HerbertSimonDachs 2 года назад

Same here. „Clicked“ right away.

@CarlAxelFranzon 5 месяцев назад

Great job. I watched several others and was ready to throw my rope down until I found your tutorial.

@Brockthedog315 Год назад

You are a good teacher. I have my flow rope coming. Can’t wait to give it a go.

@mtnunicycler Год назад

Turning offering different angles is So helpful!! Thank you!! 🤩✨️

@bischi1940 2 года назад

Oh, thank you, man, I got the first side with your help. Not perfect, but I unterstand now how it works!!!! Will need a lot of practice, but the knots in my brain are unbound now!!!!!!

@830am Месяц назад

Got it immediately on the first watch . Thank you

@vafamf Месяц назад

I’ve been working on this for two weeks watching tutorial after tutorial and could not get it. Watching you and following your method I had it down within 60 seconds now I’m gonna look for your tutorial on the underhand sneak.

@andrewhutchinson6806 3 года назад

Great cueing, thankyou - good cueing is so important with learning moves like this - that's the best cueing i've heard so far for the sneak.

@benjaminalex7023 2 месяца назад

Super helpful, thank you!

@HerbertSimonDachs 2 года назад

Finally a helpful tutorial 😃🙏

@Alexander1005 2 месяца назад

THANK YOU

@rhorchar Год назад

Great explanation, thank you

@smoovmoves Год назад

You are welcome!

@shyep.1456 8 месяцев назад

You are an amazing tutor...

@smoovmoves 8 месяцев назад

I appreciate that!

@alangordon99 3 года назад

Great video. More rope flow! It’s a great exercise!

@theaalberto_ 3 года назад

Will try this tomorrow.. Having a hard time doing the sneak

@emberdaylist 3 года назад

Thanks for the tutorial. Any chance you could make for the underhand sneak?

@smoovmoves 3 года назад

Ed! Thanks for the request. I'll get one up soon!

@emberdaylist 3 года назад

@@smoovmoves Thanks very much. Looking forward to it.

@andrewhutchinson6806 3 года назад

@@smoovmoves i'd like to see this too - you have a great teaching style.

@horatiojones8916 Месяц назад

To me, it looks like you leave your rear hand open, which results in a dragon roll movement rather than the sneak. Am I wrong?

@smoovmoves Месяц назад

Either way works. You’re not wrong. Technically on the sneak you would close the rear hand but the open hand results in an overhand throw motion which ive found is easier to learn for most people.

@jacqui3901 Год назад

Isn’t this just a side on dragon roll? The back hand doesn’t appear to be 'sneaking'.

@jacqui3901 Год назад

Like this ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rv6HyQswDYQ.html shows the dragon roll transitioning into over and underhand sneaks.

@smoovmoves Год назад

Yeah great observation! There are a few ways of going about it. After years of practice, I like to incorporate both the back hand “sneaking” AND the back hand palm facing up which basically mimics and overhand throwing motion. Definitely out of date instruction on this one, I’m going to make a new video to address this. Thanks for your curiosity! 👍

@jacqui3901 Год назад

I only noticed this after watching endless other vids on the OH sneak. I'm really battling with my non-dom side, so clumsy, and can relate to your rope-throwing-on-ground move. Love your hacky sack work btw!

@eatmykwad 2 года назад

whats the idea around hitting the floor with the rope?

@smoovmoves 2 года назад

Ground strike of the rope is not necessary, just typically happens when rolling the rope. I do find a lot of benefit in it for the purpose of rhythm and consistency. Also, when rolling the rope, the rotation and sidebending through the spine does bring the hand level closer to the ground so naturally the rope will travel closer to the ground, often striking. Short answer, do what feels good for your practice.

@eatmykwad 2 года назад

@@smoovmoves I've only just got my first rope, looking forwards to finding my flow, keep up the good works 💪