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Road running tips | रोड रनिंग करने का सही तरीका | Road running side effect in hindi 🏆🇮🇳 

SPORTS AND FITNESS TIPS
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Road running karna chahyea ke nahi | Road running side effect in hindi | Road running tips🏃‍♀️🥇
इस वीडियो में मैंने आपको बताया है कि रोड रनिंग आपको करना चाहिए कि नहीं करना चाहिए | और क्या-क्या टिप्स फॉलो कर कर रोड रनिंग को आप जारी रख सकते हैं|
🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED (message on fb or instagram :-Ankit runner)🔴
running karne ke tarike aur fayde hindi 1600 meter running tips in hindi सड़क या road पर running करने के फायदे/नुकसान indian army rally /physical
Running shoes :- • Running shoes
#roadrunning
#Runningtips
#Roadrun
#Indianarmy
#1600m
#रोड_रनिंग
#ankitrunner
#armyrunningtips
#howtorunfaster
#roadrunningsideeffect
Army running
Running tips in hindi
Side-effects of running on road
Side effects of running on treadmill
Side effec of road running
Road running tips in hindi
Road running kare ke nahi
Running on the road
Road pr dorne ke fayde
Running road is dengarous
इस वीडियो में मैंने आपको बताया है कि क्या रोड रनिंग
आपके लिये सही है या गलत✔️✔️
❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @jharkhandphysicalacad...
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PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
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3 ) Dav & Cbse national gold medalist
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5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

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28 авг 2024

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Комментарии : 1,1 тыс.   
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
जो वर्दी मे है उन्हें हमेशा इज्जत दे चाहे आप कितनी भी बड़े पोस्ट पर हो | उन्हें हमेशा सर कहके सम्मानित करें | क्युकी उनसे बड़ा हीरो कोय नहीं है | जय हिन्द भारतीय सेना🇮🇳💪🇮🇳
@purnimaghatwar2740
@purnimaghatwar2740 3 года назад
बहुत बढिया सर जी
@prashantmavi5353
@prashantmavi5353 3 года назад
Sir running ma sas bhout jyada folta ha
@arupdefencepoint612
@arupdefencepoint612 3 года назад
सर पयर मै नसे निकाल रहा है इसके लिए क्या करे ।
@fokyinfo8308
@fokyinfo8308 3 года назад
जी सर मैं भी यही करता हूं ♥️😍
@shortsmania4518
@shortsmania4518 3 года назад
💗💗🇮🇳🇮🇳❤️❤️
@lagacy45
@lagacy45 3 года назад
Dil toe apne video ki start mai jeet leya.
@AshiiXplayzz
@AshiiXplayzz 3 года назад
Woh kaise 🤔
@aku74320
@aku74320 3 года назад
Sahi bat hai
@lagacy45
@lagacy45 3 года назад
@@AshiiXplayzz :only real solder know
@satyamchaudhary6763
@satyamchaudhary6763 3 года назад
@@AshiiXplayzz bhai ek baar dobara dekh le
@Krishna__Thakur__09804
@Krishna__Thakur__09804 3 года назад
Yas bro
@ayushdevil1386
@ayushdevil1386 3 года назад
Love that salute moment, feeling proud indian army
@manish_rautela_0
@manish_rautela_0 3 месяца назад
Uttarakhand wale like kro =>
@padmasinhpatil6457
@padmasinhpatil6457 3 года назад
Ankit Ji thanks for tips...!!!! I used to do road running daily..n all the questions in my mind.. you have answered..plz keep on guiding us.. inspiring us..
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️
@aazadparinda4822
@aazadparinda4822 3 года назад
हमारे यहां तो ग्राउंड नही है हम तो रोड में चढ़ाई पर रनिंग करते हैं । सीधे पहाड़ो से ❤️
@shashanksharma7747
@shashanksharma7747 3 года назад
Same bhai
@dinesharmylover3916
@dinesharmylover3916 3 года назад
@@shashanksharma7747 same
@agsilver4183
@agsilver4183 3 года назад
Same bhai
@shashanksharma7747
@shashanksharma7747 3 года назад
@@dinesharmylover3916 ❤🇮🇳
@AnkushKumar-gs7kd
@AnkushKumar-gs7kd 3 года назад
Same
@dadamod4243
@dadamod4243 3 года назад
Me krta hu daily raod pr running 4km kuch nhi huaa muje suru suru me dard huaa tha but 10,15 din bad sb thik ho gya 😊😊😊😊😊
@mahibana05
@mahibana05 6 месяцев назад
Abhi tk krte ho...?
@DEVILGAMER-eg1sz
@DEVILGAMER-eg1sz 3 года назад
I love that moment when you salute the soilder ❤❤❤❤❤❤
@arvindnegi2311
@arvindnegi2311 3 года назад
I am new to running and do mostly road running as there is no ground near me. I have bad knee after two weeks... May be because of weight issues also.. Your video has cleared all my doubts.. Watched the video on diet plans too.. Thanks a lot for such pure knowledge. Best content on you tube. Salute to your enthusiasm and help.
@beinghuman1953
@beinghuman1953 3 года назад
LOVE FROM MAHARASHTRA INDIA JAY HIND 😊☺️
@hinduraja907
@hinduraja907 3 года назад
Ankit Bhai Hm Gaav Ke Balak H Hmare Road Hi Hmare Ground H 🙏Jai Hind🇮🇳🇮🇳 Love U Bro❤️
@LALITK31
@LALITK31 3 года назад
Love from Jammu Kashmir bro me bhi road par running krta hu aapki video bahut helpful hai ❤️❤️
@rashtrapalthorat4167
@rashtrapalthorat4167 3 года назад
सर मैं रनर बनना चाहता हुं मेरी ऐज 28 है मुझे इंटरेस है करुंगा तो यही करुगां गरीबी के कारण जोब करके प्रैकटीस करना पडता है जिसकै कारण जितना है उतना नहीं दे सकता टायम क्या करु सर
@CBISOUVIK
@CBISOUVIK 2 года назад
Wah sir, kaya instruction diya aapne. It's very helpful 👏👏👏. Thank you so much. Love form BIRBHUM
@jkm8049
@jkm8049 3 года назад
Jabardast information bro.Thanks a lot.I am a road 🏃‍♂️. Or bhai ground bhi nhi he aas pas.Road running is majboori.But bhai I will focus more on diet
@manojcharan1640
@manojcharan1640 3 года назад
Really helpful video Ankit bhai Aapki tips or tricks bhuat kaam aathi hai. Jai hind.😊🙏
@anishtapkir8080
@anishtapkir8080 3 года назад
That's called Knowledge in depth❤...
@vivek3502
@vivek3502 3 года назад
Best content creator for army running tips❤️❤️❤️❤️❤️❤️
@lovelyeditsgujarat.Priyank-04
@lovelyeditsgujarat.Priyank-04 2 года назад
Sourav Rawat baat sahi he ,,Dil ❤️ to aapne Video ke Start me hi jit liya ❤️😇
@pankajkadara8264
@pankajkadara8264 3 года назад
I run start last 2 month in road now I have seen sin pain problem but I never used diet and now I am waiting for the result of Nepal police Love from Nepal 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵sir
@ClashingCave
@ClashingCave 3 года назад
Apne pahle hi dil jeet liya jai hind sir bolke........🙏🙏🙏🙏🙏🙏🙏
@Kishan-vi6yj
@Kishan-vi6yj 3 года назад
Love from Odisha ❤️
@souravmohakud5833
@souravmohakud5833 3 года назад
Bhadrak
@Abhisheksharma98476
@Abhisheksharma98476 3 года назад
Sir main main aapki ki Kai sari tips Pahle Se Hi follow karta hun aap bahut accha workeout batate Ho thank you sir
@ashishnavre725
@ashishnavre725 3 года назад
Video k bich me Jai hind🇮🇳 Feeling proud 😊
@AmanKumar-nc7yj
@AmanKumar-nc7yj 3 года назад
Workout ya running ke bad kaun kaun sa exercise karna chahiye Please make a video on this topic
@dontneedtoknow5923
@dontneedtoknow5923 3 года назад
In lots of RU-vid channel related to running ..... Your tips are really awesome ❤️
@mein.vishnu
@mein.vishnu 3 года назад
वीडियो मे शुरू मे ही दिल जीत लिया भाई आपने
@vishnumalviya000
@vishnumalviya000 10 месяцев назад
बहुत बढ़िया बताया सर आपने बिल्कुल सही कहा राइट हैंड तरफ से जॉगिंग करना चाहिए रनिंग और जॉगिंग में बहुत अंतर है मैं पिछले 1 साल से 6 किमी डेली नॉन स्टॉप जॉगिंग कर रहा मेरी आयु 65 हैं और आज तक मेरे को रोड पर जोगिंग करने में कोई तकलीफ नहीं हुई ऐस
@specialrunningtipssatya9376
@specialrunningtipssatya9376 3 года назад
Super video👍👍👌.jai hind
@sagar3939
@sagar3939 3 года назад
Bhai tune dil ❤️jit Liya 00:11
@ManojKumar-ti9lb
@ManojKumar-ti9lb 3 года назад
भाई ने सही बोला ह मेने भी फिट रहने के चक्कर मे ज्यादा दौड़ की ओर डाइट सही नही ले पाया ।। keep playing sports and take healthy diet..
@babariyayagnik493
@babariyayagnik493 3 года назад
JAY HIND ...MERE GAV ME GROUND NAHI HE OR ME ROAD PAR RUNNING KARTA HU ME GUJRAT POLICE KA GROUND PRACTICE KARTA HU 5 KM ... TIMING HE 21:33 ...ROAD PAR TIMING HE BUT ME KHULE PER ROAD PAR RUNNING KARTA HA ...PAIN BAHUT HOTA HE. BUT SEHNA PADEGA ...LOVE YOU ANKIT BHAI ...BHARAT MATA KI JAY
@shubhamchaudhary5289
@shubhamchaudhary5289 3 года назад
Thankyou soo much Ankit sir❤❤ Iss video ki mujhe bohot zaroorat thi🔥
@ashishrawani2815
@ashishrawani2815 3 года назад
Guruji ❣️ mujhe apke running tips pe Garv h..Mera first attempt h..army rally toh v mujhe apke training pe believe h..me army clear kar lunga..
@racer_shiva_100m
@racer_shiva_100m 3 года назад
Love 💕 from Chhattisgarh
@mitosislearning1188
@mitosislearning1188 8 месяцев назад
Bhai meii daily road running krta hun 1 saal se kr rah hu 15 se 20. Km tk......aaj tk kabhi dard nhi hua mujhe gene strong hona chaiye
@sujataanantpure6130
@sujataanantpure6130 3 года назад
Thank you so much sir...✔️💯❤ bahut helpfull vdo hai...jay hind...
@AjitSingh-mw4pd
@AjitSingh-mw4pd 3 года назад
Respect for Fauji bhai,❤❤❤
@OdiaGkBank
@OdiaGkBank 5 месяцев назад
Jab army wala gadi gaya to mere ko bahat achha laga ❤
@Chaitanya.Mali.22
@Chaitanya.Mali.22 3 года назад
0:8 it was surprise. I like it😍😍🇮🇳
@adityayrf5355
@adityayrf5355 Год назад
Very genuine coach 👌🏻👌🏻
@prince-kf8wg
@prince-kf8wg 3 года назад
Jai hind was goosebumps one Jai hind bro 🤜
@vasucalisthenic3788
@vasucalisthenic3788 3 года назад
Bhiya aap etne acche se samjhate h na ki bhout accha lgta h video dakhne mein 😌😌😌❤️😌❤️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️
@KoushikGhosh-wv3mk
@KoushikGhosh-wv3mk Месяц назад
Har nahin manenge Raat roar nahi tha manenge 🏃🏻💯 never never give up 💪🏻
@nandish5292
@nandish5292 3 года назад
05:15 my favourite movement
@surajsingh8480
@surajsingh8480 Год назад
Hamare यहाँ road k side me लोटा party चलता hai,,
@dearfeeling432
@dearfeeling432 2 дня назад
Sameee
@mayankinbox1
@mayankinbox1 Год назад
Thank you Ankit! Excellent Video :)
@VIKRAMSINGH-ol1lm
@VIKRAMSINGH-ol1lm 3 года назад
सर में सिर्फ आप ही के वीडियो देखता हूं
@Mit380blkhat
@Mit380blkhat 3 года назад
Video start at 1:27
@aakash1570
@aakash1570 2 года назад
Today I did 4km in 19:30 Targeting half marathon and yeah running alternatively is better
@ravi8908
@ravi8908 2 года назад
4km in 19:30 is not good
@indiannavylover7370
@indiannavylover7370 2 года назад
13 to 14 min me cover kro bhai 👍
@gautammehta5392
@gautammehta5392 Год назад
Kash ye video mujhe 1 month pahle milta ,, ye sabhi pareshaniyo se jujh rha hu aaj 😢
@CryptoZntic
@CryptoZntic 3 года назад
Road running k alawa koi option hi ni h Thanks for tips 💡❣️
@arjunmandal5594
@arjunmandal5594 3 года назад
helllo sir please make video on USAIN BOLT TRAINING
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Ok
@Mohansingh-ib8hv
@Mohansingh-ib8hv 3 года назад
@@SPORTSANDFITNESSTIPS Kab banayege sir ji
@SachinRajput-ou7uo
@SachinRajput-ou7uo 3 года назад
Height k liye video banado plzzz
@156movies
@156movies 3 года назад
Bhaiya bohot achii video h jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@mayankmishra3237
@mayankmishra3237 3 года назад
Bhai ..aapne sahi kaha ground na hone ki wajeh se road par running karta hoon jisse pairo mai injury ho gyi hai bahut dard hota hai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Ji
@vishwajeetnalawade4644
@vishwajeetnalawade4644 3 года назад
सर मान लीजीये अगर हम हप्ते मे 3 बार रनिंग करे तो क्या हम 8 महिनों से ज्यादा प्रॅक्टिस कर सकते है क्या? 🇮🇳❣
@mohitchauhan2480
@mohitchauhan2480 3 года назад
Sir high jump improvement exercise pleez????
@SurajYadav-nh6yl
@SurajYadav-nh6yl 3 года назад
Me to bhai roj 3sal se running road pe continue Kar rha Hu hamare yha ground nhi hi Par 10m warmup exercise karta hu or starching
@studypoint6399
@studypoint6399 3 года назад
जी सर रोड के ऊपर वीडियो बनाने के लिए धन्यवाद ।
@amritchatterjee6866
@amritchatterjee6866 2 года назад
Thanks sir for giving us valuable information 😊❤️
@rohanbekal9381
@rohanbekal9381 3 года назад
Tnx brother ❤️ so nicely u told Jai hind 🙏
@monupolice
@monupolice Год назад
Road - Campus/Spark shoes Ground- Nike shoes 1. Physical से एक दिन पहले पहुचे। 2. " से एक दिन पहले रेस्ट। 3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो 4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे
@brayanbarsagade6556
@brayanbarsagade6556 2 года назад
Sukriya bhai bahot achhi tips di apne ab ye galtiyan koi runner nahi karega .... For bigner .....jay hind 🔥
@tapasdas814
@tapasdas814 3 года назад
Thank you.sair...🏃🇮🇳
@adeshkumar2195
@adeshkumar2195 3 года назад
Thank you so much sir 🙏😘
@chandrashekharchavan7244
@chandrashekharchavan7244 3 года назад
हर video की तराह आपका यह विडिओ भी best है
@Indiawale2807
@Indiawale2807 3 года назад
Thanku so much sir for giving us most important knowledge for road running.....
@bishal5052
@bishal5052 3 года назад
Video starting mei he apne dil jeet liya sir ❤
@delightbox6457
@delightbox6457 3 года назад
Bhai ne scene 2 br mar rkha vdo me🤣🤣🤣army truck wala
@Failureaspirant20
@Failureaspirant20 5 месяцев назад
Aaj 5 th day hai mera running kaa Aaj meine 5km 30 minut me kar li ...
@uk05kumaonpithoragarh93
@uk05kumaonpithoragarh93 3 года назад
Love you bhai from Uttrakhand pithoragarh
@MannaDhaliwal-zj9vu
@MannaDhaliwal-zj9vu 3 года назад
My mistake any time 1 side raning all time 1side wait now my back pain tomuch problam
@NavjotSingh-yx6pb
@NavjotSingh-yx6pb 3 года назад
Army me formula 1 racing sports hoga
@VikasPoonia
@VikasPoonia 3 года назад
Brother ispe video bna sakte ho? 2.5 km in 12 minutes. Sub Inspector ke physical ki preparation start kar rakhi hai. Lekin roz running karne ke baad saans lene waqt right side neeche ribs mein dard ho jaata hai.
@Soumya1784
@Soumya1784 Год назад
Thanks bro 💐💐this tips are really helpful for me.
@ankitsamaypuriya5369
@ankitsamaypuriya5369 3 года назад
Best video guruji👌👌
@pankajarmylover8088
@pankajarmylover8088 3 года назад
Hii
@ankitsamaypuriya5369
@ankitsamaypuriya5369 3 года назад
Hello bhi
@ankitsamaypuriya5369
@ankitsamaypuriya5369 3 года назад
Kya hall he
@pankajarmylover8088
@pankajarmylover8088 3 года назад
@@ankitsamaypuriya5369 thik he
@pankajarmylover8088
@pankajarmylover8088 3 года назад
@@ankitsamaypuriya5369 aap army me ho kaa
@biswajitbarai6125
@biswajitbarai6125 3 года назад
Thank you sir very nice❤️❤️❤️❤️
@vatsalmalav440
@vatsalmalav440 3 года назад
भाई, मेरे घुटनों के बीच कोई अंतराल नहीं है तो क्या कोई मौका है कि मैं दौड़ने में राष्ट्रीय स्तर तक पहुंच सकूं या आपको लगता है कि मुझे इसे छोड़ देना चाहिए
@mr.hacker9040
@mr.hacker9040 20 дней назад
Odisha Walo attendance here ❤
@rushikeshghode9556
@rushikeshghode9556 3 года назад
Sir army Bharti 2021main Maharashtra main kab hai
@parth6115
@parth6115 3 года назад
Aaj aaya hai notification
@bertinmanjaly3484
@bertinmanjaly3484 3 года назад
Do we need any representation(like any certificates or college representation)to participate in district level meets (100m)? Can anyone pls tell me this👆🏻
@thunderspeedrunningworld9210
@thunderspeedrunningworld9210 3 года назад
No
@bertinmanjaly3484
@bertinmanjaly3484 3 года назад
@@thunderspeedrunningworld9210 🙏
@niharikakalyani5419
@niharikakalyani5419 11 месяцев назад
Bahut accha tarika h sir apke sikhane ka har ek chij ap bahut acche se clear btate h sir thanks so much sir
@futurefouji7744
@futurefouji7744 3 года назад
Aap itna accha se samjhate hai ki mai bahut jyada motivated ho jata hu sir
@yakshstudymotivation9531
@yakshstudymotivation9531 3 года назад
1 km running ka weakly sedule batao 🙏
@rohansingh5826
@rohansingh5826 3 года назад
Right information💯
@pratikpalkar3000
@pratikpalkar3000 3 года назад
Sir me 1600m ki tayari kar raha hu kya me hardin 100 dand aur abs train kar sakta hu plese reply me
@dipakthakor3258
@dipakthakor3258 2 года назад
Bhai video 100taka saro che thanks bro
@ankit_singh_dadwal
@ankit_singh_dadwal 3 года назад
I am from Himachal hum toh seedha pahadiyo ke modo par bhaagte ha
@divyanshusinghkanwar8036
@divyanshusinghkanwar8036 3 года назад
Bhaiya Mai to NH me running krta hu or CC road me to bahut jada seen pain hota hai 😥
@sahilpatil5693
@sahilpatil5693 3 года назад
Ha
@pushpindersingh999
@pushpindersingh999 3 года назад
I am from Punjab I love you bro
@ParshantSaini-bw5uy
@ParshantSaini-bw5uy 6 месяцев назад
Bhai vakai asli zaher dil jeet liye bro mast ❤❤❤❤❤❤❤❤❤❤❤
@bhupendrabharti4980
@bhupendrabharti4980 3 года назад
Sir AAP high jump se related video banaye please.!🤗🤗🤗🤗🤗🤗🤗
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Ji
@ayushdevil1386
@ayushdevil1386 3 года назад
Sir mera hamesha ek man Mai Sawaal ki AAP runners itna accha dodte hai to army rally Kyun nahi jaate , AAP log to guarantee select ho jaayenge
@pankajsinghshekhawat581
@pankajsinghshekhawat581 3 года назад
Bhai kuch logo k dreams alag hote h
@adhikratyadav5062
@adhikratyadav5062 3 года назад
भाईसाहब आपकी टिप्स बहुत अच्छी है
@nandukewlramani1020
@nandukewlramani1020 Год назад
Bhaiya video Bahut Achha hai or bilkul sahi kaha road ke bhare me
@deepringtones6251
@deepringtones6251 3 года назад
05:20❤🔥
@bijumaharana6616
@bijumaharana6616 3 года назад
Sir army me janeke liye SC St ki height Kitna Hona Chahiye.
@Devil-cy9ep
@Devil-cy9ep 3 года назад
Konsa state
@kiranpatil1215
@kiranpatil1215 3 года назад
Thank you sir ji Me road running kar rha hu lekin road running se dikkat ho raha tha Thanks sir ji yah video upload karne ke liye
@ritikaraj4034
@ritikaraj4034 3 года назад
Ys Ankit.. very helpful vdo..thnkuu so much.🙏
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