Roasted SWEET POTATO SALAD with Best Dressing

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This homemade Roasted Sweet Potato Salad has all the best flavors of Fall. It's loaded with kale, creamy sweet potatoes, crisp apple, crunchy pecans then topped with the best maple vinaigrette dressing.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
SWEET POTATO SALAD INGREDIENTS:
►1 1/2 lbs (2 medium or 3 smaller) sweet potatoes,
►1 Tbsp olive oil
►1/2 Tbsp maple syrup
►1/2 tsp sea salt
►1/4 tsp black pepper
►1 bunch kale, (10 cups chopped)
►1 Apple, thinly sliced
►Pecans, lightly toasted if desired
►1/2 cup dried cranberries or Pomegranate Seeds
►2 oz Goat Cheese (1/2 cup crumbled)
SALAD DRESSING:
►3 Tbsp apple cider vinegar
►1 Tbsp maple syrup
►1 Tbsp dijon
►1 garlic clove, minced
►1/3 cup extra virgin olive oil
►1/2 tsp Salt
►1/8 tsp black pepper
🖨 PRINT RECIPE HERE: natashaskitchen.com/roasted-s...
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:37 Peeling and baking sweet potatoes
2:17 Toasting pecans
2:26 How to make salad dressing
3:38 How to prep and cut kale
5:13 Arranging salad toppings
7:08 Taste test
9:51 Behind the scenes
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#natashaskitchen #salad #sweetpotato

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Опубликовано:

20 июл 2024

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Комментарии : 889

@oAgL214 2 года назад

I've a tip: when measuring mustard, honey, mayo, ketchup, etc. Add a drop or 2 of oil to your spoon measurement, or a few drops to your measuring cup, they should slide right out!

@Natashaskitchen 2 года назад

Thank you for the tip 😀. I knew that but ofcourse it slipped my mind that time 🤪

@oAgL214 2 года назад

@@Natashaskitchen 😅

@gracielabarron4588 Год назад

Mmmm......good idea!!!!

@donnadv6350 Год назад

That's what I do, too or I measure oil first.

@oreogiri 10 месяцев назад

Thanks for this tip.

@mayaford8674 2 года назад

Sooooo healthy!!!! Look at all those bright colors exactly how a salad should be 😁 Must give this a try! 👏🏽

@Natashaskitchen 2 года назад

This salad tastes as good as it looks! Can't wait for you to try it

@deborahdenton6851 2 года назад

I got excited when I saw those pecans, I love them so much, and the salad looks delicious 😊

@ElinaY 2 года назад

Omg the colorful mixture of healthy ingredients, I am so excited to try!!

@evelinpacheco9974 2 года назад

This looks delicious 🤤 I want some!!!!! You know what? “Lets make sweet potato 🍠 salad 🥗!!!!!” Thanks so much Natasha I love sweet potato so much and I love salads so it’s even even ⚖️

@Holmer188 2 года назад

This is a complete meal in one bowl. Looks incredible. Thanks for sharing.

@annmarieb987 2 года назад

This will make an appearance in my Thanksgiving table for sure this year! Great recipe ❤️

@melindabanning4497 2 года назад

This looks amazing! I am thinking this could make a meal. Oh, my! I am making this very soon. So far my husband and I like all of your salads we have made so far.

@adent94 2 года назад

This looks sooo good! Definitely making this! A perfect addition to a thanksgiving meal!

@charitys.3862 2 года назад

This sounds amazing! So healthy, it'll fit right into my diet!!

@Natashaskitchen 2 года назад

Yes it is, hope you love it!

@prasannadavid4203 2 года назад

@@Natashaskitchen This is the best salad I have ever eaten and made! So absolutely easy to make , so tasty, healthy, and fancy too ❤️! I have roasted a lot of sweet potato cubes and froze them to have them handy, , so I do not have to wait when I crave for it! I used pomegranate, which takes the recipe to next level and I also added purple onion ! So so good! Shared this recipe with few friends of mine, and they are out on grocery shopping to make this salad as their Thanksgiving contribution! Thank you Natasha, you are doing such a great job! May God bless you! ❤️

@DrBrunoRecipes 2 года назад

Looks so delicious 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

@Natashaskitchen 2 года назад

thank you for visiting, have a great weekend 😀

@love2travel312 2 года назад

Every recipe that I’ve tried from your show has come up perfect and amazing and that never happens. Thank you!!

@Natashaskitchen 2 года назад

Yay that’s fantastic!

@candieschonauer4083 Год назад

You are so fun bright and sunny, your fun to watch and I’m trying this salad!!

@Natashaskitchen Год назад

Thank you! I hope you love this. ❤️

@DDR88767 2 года назад

Never really even cooked until i came across your videos on Facebook. I think I've tried 80% of your recipes. I put my own little twist on some of them too. So much better than eating out every single day. I will try this tomorrow morning. Thank you!

@pufferpoop 2 года назад

Wow this salad and dressing are amazing! I added strawberries as well yummy! Thanks for putting this video up for us to try!

@yeseniamejia2100 2 года назад

Amazing! I just did it and my family love it. Having your kids eating kale is a blessing. Thank you so much for this recipe. A most👏

@Natashaskitchen 2 года назад

You’re welcome and yes, it’s the best feeling! 😊

@coachtwitdajewlz1483 2 года назад

I’m making this TOMORROW!!!! A lot of my favorite things in a salad! 😋😋😋

@awildazayas7038 2 года назад

That salad is most definitely a must try! Delish!!

@blythezoe2579 2 года назад

Love it, this looks so yummy, healthier version of sweet potato salad👍

@HCP-ux9ej 9 месяцев назад

Made this last week, my man went absolutely wild over it. He is STILL talking about it!

@Natashaskitchen 9 месяцев назад

Great to hear!

@analuzcontreras4424 2 года назад

Me encanta tu actitud, y la receta luce maravillosa. Mil gracias!!

@anaveragejoe6710 2 года назад

The salad looks delicious and you are an amazing chef !

@sgia2154 2 года назад

OMG!! The bloopers at the end!! 🤣🤣 and I definitely can’t wait to try this salad!!! 😋

@Natashaskitchen 2 года назад

Thank you for watching Sherry, I'm🤪 glad you had a good laugh

@jodybrand3076 2 года назад

Oh, my goodness. It looks sooooooo delicious! 😋 I am going to make it tonight. Thank you!

@hlongshlongs8729 2 года назад

Great one again Natasha! I will try this soon, and I surely be adding this to my thanksgiving menu!👌💕thank you so much!

@edennolani8171 2 года назад

Omg the wind was my favorite part lol! Thank you Natasha!

@dberch643 2 года назад

LOL!! That was hilarious! I loved when the kale stems came flying back in...yummy, salad too...my favorite ingredients together!! Touche'! The leaf blower was a great touch :-)

@murthazahathim5668 2 года назад

This salad looked so tempting wanna try it!!!

@maxpowers3732 2 года назад

Just made this and it's incredible! I normally don't care for kale, but everything goes together so well I really like it. Plus with all the different colors the contrast makes it look amazing

@Natashaskitchen 2 года назад

Thanks for your good comments and feedback!

@hannahofhorror 2 года назад

This looks so so good. I’ll have to find the time to make this

@lanal3996 2 года назад

Can’t wait to try this salad. You make cooking look like fun! Love your videos, Natasha!

@Natashaskitchen 2 года назад

Hope you like it! Thanks for all the love 🥰.

@mbmb77 2 года назад

That hair blowing was hysterical!! 🤣 👏

@Natashaskitchen 2 года назад

😁 lol thank you

@dellcinebrown1172 2 года назад

I will be trying this over the holiday thank you Natasha for this nice and sweet Savory recipe I never would have thought to use Kale for my salad

@karlamartinoski8570 2 года назад

Itherelies

@feerouzehsaidian6806 Год назад

Healthy and creative! Thanks.

@Canyon2023 Год назад

This is a HUGE favorite with my extended family and they keep asking me to bring it to family gatherings!! I share the recipe with everyone too! SUCH A GREAT SALAD - for vegetarians too!!! Very hearty and healthy and DELICIOUS year round!!! Thank you Natasha ~ I LOVE your channel and recipes ~ you're my favorite!!! 💖⭐💓

@Natashaskitchen Год назад

Thank you so much for your thoughtful comment! 🥰

@natalyatrams9575 7 дней назад

Your husband loves you very much. He makes the best of you in videos.❤

@bobdavis1168 8 месяцев назад

Outstanding presentation !!! I love your sense of humor !!!

@solagratia8573 2 года назад

I made this for Thanksgiving and everyone loved it! Even my boyfriend who doesn't love vegetables and was scared of the kale. And his picky 17-yr old daughter. So delicious....mmmm creamy goat cheese and the roasted sweet potatoes. The salad was just perfection. However, we were all extremely gassy the rest of the day from the raw kale...annoying, but pretty comical!

@khushnoorshah7673 Год назад

Use spinach and arugula instead!!

@DiaDia18 2 года назад

Very nice salad Natasha! They looks amazing! Have a nice day and good weekend! 👍👏🍴

@ranakeen9884 6 месяцев назад

I’m adding some shredded chicken to mine so YES PLEASE! Thank you for the recipe!

@psw4763 2 года назад

Sweet potatoes my favorite. They can be added to so many recipes. Definetly set my reminder.

@Natashaskitchen 2 года назад

I hope you love this new recipe. 😊

@psw4763 2 года назад

@@Natashaskitchen The recipe a winner. The bloopers adorable.

@jennysoto8135 2 года назад

Sooo good. Big THANK YOU Natasha.❤

@margaretsprague6884 2 года назад

Natasha you are so much fun to watch! You have a way of putting a little sunshine into a day! love trying your recipes! Also… I tell all of my friends to watch your videos if they want good recipes.

@Natashaskitchen 2 года назад

Thank you for your good comments and feedback. I hope your friends will enjoy my recipes too!

@debbieapperson3026 2 года назад

Natasha this looks so YUMMY!! Can’t wait to try it. What a beautiful Colorful salad. Btw you are SO FUN to watch. Love your personality. 👍👍👏👏👏

@ckjm 2 года назад

The Beyoncé wind! I love it. Can’t wait to try this. I’m a little scared of the goat cheese but you have never steered me in the wrong direction. Your recipes make me come across like the world’s best cook!

@Natashaskitchen 2 года назад

Haha glad you enjoyed the wind, I think you are going to love this salad!

@loridorman8378 2 года назад

Goat cheese is the bomb!

@cynthiagreen272 2 года назад

I love the way she flings stuff away! She's funny & cute. & great recipes!

@skip123davis 2 года назад

just eat the goat cheese. it's not a big deal.

@ckjm 2 года назад

@@skip123davis out of respect for Natasha, I’ll keep my first response to you to myself. Enjoy your cheese.

@foodyumaroma 2 года назад

This looks very tasty and really healthy ❤️ Great SALAD!!!!

@cindyjohnston8785 Год назад

Just made this and love it. It’s bursting with all kinds of flavor. I added blueberries and feta as I don’t like goat cheese. It’s delish!

@Natashaskitchen Год назад

Good to know that you liked it!

@colleenfritzley456 2 года назад

Love this salad. Good tasting and good for you

@melissahuntsman1799 2 года назад

I love your sense of humor!😂😂 This salad is beautiful and looks delicious!! I’m thinking I might substitute butternut squash for the sweet potato😋

@glendavonne9237 2 года назад

A salad with everything that I like in it I hot to try this that looks soooooo good thanks for the recipe.

@ChristianSouthernGirl 2 года назад

We made the salad for Thanksgiving dinner, and everyone absolutely loved it, including my teenage son who does not eat vegetables!!!!! The dressing is divine and don't forget the goat cheese cuz it just adds that creaminess to the tang and sweet of the dressing. Yumm!!! It was so good, I ate the leftovers for breakfast this morning with some honey ham mixed in. It really did hold up well overnight, even the apples were still yellow. I think it was even better the next day. My son got some more this afternoon for lunch. I have told everybody about it and I'm sure I will be making it for other get-togethers as well as dinner in general!!! Thank you for such a wonderful perfect salad!!!! 😍🥗🤤 Nam nam mmmmm!! My husband just told me he just ate the last of it. 😩 Sad. Lol.

@Lindamorena Год назад

Aww 😆

@ghostsheet777 Год назад

Gosh this sounds perfect then hearing ur son who hates vegetables loved it!!! I hope I can get similar outcome when I make this 😂😂 so happy for your outcome 💞 thanks Natasha from us all hehe

@KingKlaus555 Год назад

This salad looks perfect for the holidays!Congrats, Natasha & Merry Christmas!🎄💛🥰Also, I love the last part of the video!Hilarious🤣

@ChristianSouthernGirl 2 года назад

That looks divine!!! Can't wait to try it!!

@jerometsowinghuen 2 года назад

Mmm, sweet potato salad, that's what my mother would love to try, since she has one sweet potato with regular dishes for dinner sometimes.💚🥗

@Natashaskitchen 2 года назад

I hope you enjoy! Let me know how it turns out. 😊

@delmarubio-romo3724 2 года назад

@@Natashaskitchen xxxxxxxxxxxxxxxxxxxxxxxxxx xx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxz

@Gallopintolover 2 года назад

This is perfect for any ocasión, different but super delicious. 👍👍👍😋😋😋

@MyCakesDesign 2 года назад

Thank you Ms Natashas's Kitchen I'll really appreciate that you send to my amail your recipes ❤⚘😘

@starRN08 2 года назад

Would definitely give this a try! Looks healthy and delicious. :-)

@Mamawants_nodrama 2 года назад

I love sweet potatoes in every way but this salad looks amazing, can’t wait to try it.

@amelia_elizabeth 2 года назад

Have you tried cutting them up like fries and frying them there perfect for you

@amtulmateen6556 2 года назад

Super delicious and tasty and mouth watering recipe wonderful wonderful 💘

@NatalieCWilliams 2 года назад

Chef Natasha, that looks absolutely delicious and delightful! I love those ingredients you used. I really gotta try this. Thanks for sharing 😊😋👍🏼

@Natashaskitchen 2 года назад

Please do, we’d love to know how it goes!

@milanmukerji1564 2 года назад

With all your antics you are better suited for Hollywood. Milan

@thebakersgoodies 2 года назад

Wow! I cannot wait! I just love salad very much!

@Natashaskitchen 2 года назад

Glad you love it!

@DanielleBourdeau-pn3zi Год назад

From the bottom of my heart I want to thank you for this recipe! I’ve made it a few times now and it’s by far my favourite salad. In Canada we have this restaurant (Boston Pizza) and on their menu, they have a beet salad, very similar to yours but I have to admit your salad surpasses them. It is not only a holiday salad but an almost an everyday salad. This salad is so tasty that it’s like a party in my mouth with every bite.

@Natashaskitchen Год назад

That’s wonderful. So glad to hear that.

@tianastyle2139 2 года назад

Team work Team work Team work you are a best cook and Your husband is the Best cameraman . Love it.

@xeniasolea4710 2 года назад

GOOD EVENING NATASHA. I MADE THE SALAD FOR LUNCH. IT WAS JUST PERFECT. THE DRESSING WAS SO GOOD THAT I DOUBLED IT. GOAT CHEESE PAIRS REALLY WELL WITH THE SWEET POTATO-PECAN COMBO. PLEASE SHOW US MORE SALADS!!! ❤ FROM CYPRUS!!

@rozchristopherson648 2 года назад

What an unusual salad. Looks delicious. I'm going to try this for Thanksgiving. Thanks. 👍

@helenguingab2499 Год назад

I’ll definitely will make this salad like all of your salad recipes, it’s all yum yum and healthy favorites.

@Natashaskitchen Год назад

Enjoy!

@bobbyyounger7632 2 года назад

Yum ! will be making this for sure for Thanksgiving dinner this year. Enjoyed your adorable comedic humor ...had to subscribe !

@thelimitdoesnotexist_93 2 года назад

Yayyy! I love salads! I died every time you yeeted something offscreen. 😩😂 what a fun and delicious recipe! Thanks Natasha!

@majestic6303 2 года назад

The salad looks so pretty

@Natashaskitchen 2 года назад

Tastes so good too. 😊

@roelinamackintosh5376 2 года назад

I tried this recipe, and it was seriously yummy and healthy. Thanks Natasha

@paolaglidden4697 2 года назад

Natasha, you are so adorable! I love your recipes and your sense of humor!!!

@tamaramorton8812 2 года назад

Yummy yum! This looks wonderful. I *have* to try this. Thank you!

@Natashaskitchen 2 года назад

Please do! We’d love to know how it goes.

@naturalypretty 7 месяцев назад

I loved this salad! I made it with Arugula instead and it was amazing! Thank you

@margiejcupcakeprincess4711 2 года назад

I’ve had that exact garlic press for years love 💕 it

@Natashaskitchen 2 года назад

Wow that’s great!

@marion2330 2 года назад

Excellent salad, is a complete meal

@ginamcdonald7854 2 года назад

This looks delicious! I’ll definitely be trying this salad!!!

@Natashaskitchen 2 года назад

Sounds good, please share with us how it goes.

@lunaysoul 4 месяца назад

This will be my new holiday salad. I made it in March and it was scrumptious!!

@user-rr9pf1zr1j 2 года назад

Woo amazing job definitely I’ll make it

@useruntracabletrance 2 месяца назад

Sounds and looks amazing thanks for making the kitchen fun and cordelity to add such a plus

@Natashaskitchen 2 месяца назад

You’re so welcome!

@maddieeee.444 2 года назад

This looks so good! I will definitely have you try it sometime soon! Hope you are doing well! 💖

@grannygarden5887 2 года назад

Love this video. You freakin rock! I love your enthusiasm! This salad looks amazing.

@Natashaskitchen 2 года назад

Thanks so much. ❤️

@hausofrlateish 2 года назад

This salad is amazing. I used feta cheese instead, and omg... The sweet and tangy combination is perfect!

@chapo619 2 года назад

Thanks Natasha, made this for Thanksgiving and it was fantastic.

@azaliahkidd4129 2 года назад

This salad looks mouth watering and so healthy

@Natashaskitchen 2 года назад

It really is so yummy! 😋.

@littleniagara4705 2 года назад

Will have to try this one! Ty🥰

@jojokameel2487 Год назад

I am in love with this recipe its beyond delicious

@NK-kx8se 2 года назад

I love your humor and also the strategic ideas (that you don’t have to mix the salad!) you are the best😘

@Natashaskitchen 2 года назад

Thank you!

@kellypassalaqua3427 2 года назад

The salad is so pretty and you’re so entertaining! A must try salad!

@Natashaskitchen 2 года назад

Thank you, I appreciate it!

@rachelkivarkis1801 Год назад

Wow, this salad is perfect for the holidays. Thank you. 🥰🙏🥰😋

@Natashaskitchen Год назад

You’re welcome 😊

@l.lockleer8836 2 года назад

This looks absolutely amazing!

@Natashaskitchen 2 года назад

Tastes so good too!

@abbystapleton7911 2 года назад

Hello! I love your videos, you explain everything so easily that anyone could understand how to cook. I really wish you would make a cookbook! I would definitely buy it and use it all the time!!

@Natashaskitchen 2 года назад

Thank you for your kind words and good feedback. I am in the process of working on a cookbook. 😊

@workinprogress3609 2 года назад

I can't wait to try this!

@salayna 7 месяцев назад

This is now my favorite salad. Thank you for sharing

@Natashaskitchen 7 месяцев назад

My pleasure 😊

@gabrielaistrate5317 2 года назад

Looks delicious! I love your recipes

@abbywonder3825 2 года назад

Looks amazing.

@nicholasleonardo4788 2 года назад

HELP! I can't stop watching your videos. Since I'm retired and love to cook and I can't stop watching all your videos. I think I'm a Natasha recipeaholic! I'm gonna find myself in the Betty Ford Clinic doing jumping Jack's screaming "I can't stop watching! I can't stop watching!". I hope there is help for me. LOL. You do such an entertaining job with your videos. They enhance my day. Thank you!

@Natashaskitchen 2 года назад

Haha! Thanks for always watching. 😊

@larkshere 2 года назад

I made this salad for dinner tonight, everyone loved it! It is super easy to make, and super yummy! Thanks for sharing another great and easy recipe. I have never made one of your recipes that I didn't enjoy!⭐⭐⭐⭐⭐

@Natashaskitchen 2 года назад

Thanks for your good comments and feedback. I’m gad you loved it! ❤️