Rob Riches Triceps Challenge 2016

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Rob Riches, shows a variety of exercises that target the Triceps at Gold's Gym in Venice, California.
►FULL TRICEPS WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Triceps Routine
Reverse grip D-Grip Push Down: 4 x 15-10 reps
Single Arm Decline Overhead Dumbbell Extensions: 3 x 12-10 reps
Dips: 3 x to failure
Dumbbell Kickbacks*: 3 x 15-10
Bench Dips*: 3 x to failure
*Super-set (performed back-to-back)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Опубликовано:

30 сен 2024

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Комментарии : 115

@robriches 8 лет назад

Thank you all for watching my video. Please do LIKE the video if you enjoy it and Subscribe to watch my latest videos as they're uploaded. Download the free SportsFreak App from the iTunes store below and search 'Robriches' to submit your challenge!! bit.ly/1P92vcA

@yamahateam5d 8 лет назад

Arms are solid, what do they measure??

@sayantanmanna1902 8 лет назад

+Rob Riches You are nothing in compare to Greg Plitt!!

@ruig8612 8 лет назад

+SAYANTAN MANNA actually Rob is alive ,which is a lot more than greg plitt who died for a supplement company

@sayantanmanna1902 8 лет назад

Even by being alive he is not even half of what Greg was and will never be!!

@ruig8612 8 лет назад

+SAYANTAN MANNA did u know greg personally ? do u know rob? how the fuck do u know what any of them were like???? unsubscribe from him if he's nothing like greg

@WadeWilson- 8 лет назад

1:34 the hell that dude from watchdogs is doing back there?

@Joseph1NJ 8 лет назад

Sorry but they look like chest dips.

@c-raw8990 8 лет назад

yeah!right

@BagindaHutapea 8 лет назад

I really really hate to say this, but at 7:21, instead of 41, that one RU-vidr will certainly call it "Zer000". Anyway, you did the chest version of dip, sir, not the tricep one.

@davidperiard9345 8 лет назад

Can we take a second to appreciate that tank top? Damn

@sinjb6206 8 лет назад

Ikr ! It is what makes the video interesting lol

@ARCMusic 8 лет назад

+david periard lol I instantly paused and started looking for it, Its so cool.

@ShowMeYoBoob 8 лет назад

+david periard someone explain?

@corey_drums 8 лет назад

Rob Riches is my favorite natural bodybuilder.

@UpaGammer 8 лет назад

Duck eggs

@thehypertrophyscientist4348 8 лет назад

Frog fit is my favourite natural fitness equipment

@pentreifan3905 8 лет назад

yeah natty gains

@thon993 8 лет назад

will you ever collab with jason genova?

@UpaGammer 8 лет назад

PayPal 15 buck

@yubarajbhusal2911 8 лет назад

This is a really really great video for triceps. Thanks Rob.. You are a great teacher as well.🙏🙏🙏

@PrimeV88 8 лет назад

Great video.....thanks Rob. For those who made unreasonable comments....I think his physique speaks for itself.

@everywaywoman 8 лет назад

Thanks for this awesome video. This is exactly what I needed. I been following you abs videos and I can see the difference.

@ElefitTV 8 лет назад

Looking like a million bucks!

@sprck2190 8 лет назад

Super Rob master ...very nice .. Thanks for uploaded trycips video

@AarohShankarMusic 7 лет назад

Do i have to work on my biceps and triceps everyday? New to weightlifting.

@akashcrazyboy 8 лет назад

+RobRiches I am frm India..I vstd Gold's Gym here..btw they have equmnr 4rm HoistFitness in which my sitting position also moves.. is it gd?

@TalhaAhmed-ClashWithKing 8 лет назад

Hi ! Rob Riches(Bro) . I am 16 Years Old . Can U Please Add A Video Of Bicep And Tricep Workout For Me. I Will Very Thankful To U This. Your Fan Talha

@hidetoshiyagi1083 8 лет назад

Cool Rob ,thanks 4 u advices and show us a new routine .I'm start using from now ....hello from Japan.

@Endurorodzndubz 8 лет назад

You should do a video, showing a full body workout, with just a set of dumbells. This would be great for people who do not have a gym anywhere near where they live, and can then do a workout with you at home with a 15min session.

@BigGlutesBigToots 8 лет назад

Loving the videos Rob! Thanks for putting work into the channel! Looking great!

@andydeng8218 8 лет назад

You might not upload proper workout videos regularly but when you do, it's quality. #representingtheuk 💪

@daniellillywhite6317 8 лет назад

hi Rob you're always saying for example if you're on the chest workout squeeze at the top because I'm a beginner I haven't got much muscle there yet and when I'm squeezing it doesn't feel like I am squeezing I can't feel The squeeze in the muscle if you know what I mean will it still be doing it's job ?

@nealfrancis5083 8 лет назад

Kickbacks strain delts , use a pulley and then it's triceps only

@Guitarded500 8 лет назад

+Rob Riches No Google Play sportsfreak app?!?!???

@fitnessbodybuildingwar998 8 лет назад

thanks rob you are fantastic motivation for everything god bless you

@shivamtripathi4727 8 лет назад

I like ur workouts...I want to know ur suggestion about whedr I can train biceps and triceps on same day???

@aakasharya4366 8 лет назад

hi, Rob... how are you? Pls let me know how to stretch triceps as you mentioned in your training session....?

@laFlame_mx 8 лет назад

Rob, why you've never upload leg routines?? Sorry for bad english

@shivt5921 8 лет назад

hey Rob need your advice on, i have round shoulder look can seem to grow my side and rear delt and can't hit my upper chest properly. will be great help thanks.

@anantsingh5402 6 лет назад

Hi Sir, I always follow your exercise. But i want new tricep workout to increase triceps please guide me.

@chemdog73 8 лет назад

Arms look great, I assumed you can use a flat bench instead a decline? Anyway great video

@AntonioGomez-ob9og 8 лет назад

taimaishu99 thank you very much for you help now if you can help me with this please I've been working out for 5 months what will be the right time to spend on the gym 1 hour or a little bit more than an hour in a single workout day because sometimes take me a little bit more than an hour

@domisshmacked3431 8 лет назад

Very good and informative workout Rob! nice Job!

@venkatesanm5031 8 лет назад

i am very happy to do your workouts,which feels so good to improve my muscle...

@Guitarded500 8 лет назад

+Rob Riches I love those decline isolated ones :) imo, way better than kick backs as it's harder to cheat

@atifkhan6383 8 лет назад

sir should i exercise same muscle daiy.because i am begginer

@sarimjaved6537 7 лет назад

For how long should i keep doing same exercises for any body part.

@scottbrown6971 8 лет назад

Rob can you do a video about preventing the rounding of your shoulders

@ralphmason95 8 лет назад

Great workout on triceps!! I have learnt so much, thanks rob

@anthony342 8 лет назад

kick backs are a waste of time in my opinion . you want the resistance at the start of the move .. but thats just my way of thinking ..

@JuanyJuanes 8 лет назад

Good vid thanks rob. I like the d bar pull down. Doing this workout now

@muhammadaamir548 8 лет назад

wow the first work out i never thought about! great advise! thanks

@EskiLdn 8 лет назад

Students elbow rich, would be better if you told people how to avoid that

@ZNI492 8 лет назад

Ehhh I wouldnt consider those dips eligible for competition. A real competition dip would be down to atleast 90 degrees and the lock out elbows.

@lillonerboi504 8 лет назад

There's a competitive dipping federation? Do you mean crossfit?

@ZNI492 8 лет назад

+Cameron Petet Usually you have to go through the full ROM in a competition. For example a chin ups: you have to go all the way down and then come up with your chin over the bar. Squats: all the way down to 90 degress and then lock out at the top.

@lillonerboi504 8 лет назад

Liara T'Soni So you mean crossfit?

@ZNI492 8 лет назад

+Cameron Petet Not necessarily. Look up "bodybuildingrev" here on youtube. They do competitions between different sports and they always go through the entire ROM

@DaboooogA 8 лет назад

+Morgan Freeman Never lock your elbows fool

@sayantanmanna1902 8 лет назад

Rob is nothing in compare to Greg Plitt!!

@smilingme2268 8 лет назад

Thanks Rob...!!! 👍🏻👍🏻👍🏻👍🏻

@harrystephenson4858 8 лет назад

Rob come to London valley gym in reading uk

@Jigokubozu 8 лет назад

for the first exercise, wont it stress up the elbow?

@RockstahRolln 8 лет назад

Looks like he cleaned out. He looks small here.

@GRIFF4UM8 8 лет назад

short outer head not long outer head

@mrshabaree 7 лет назад

Hi are u takeing protein's......

@albertmanu3906 8 лет назад

Sorry :)) how many times you work out in week??

@lazarpesic1134 8 лет назад

wtf is that guy on 7:56 doing in back ??

@Afgallday123 8 лет назад

This guy rob riches good teacher

@pxo42 8 лет назад

cameraman... please use focus.

@rambo2782 8 лет назад

you r going to hurt your forearms AF

@harrystephenson4858 8 лет назад

Got the first comment ool

@ronitchavan8523 7 лет назад

Nice rob super workout

@idriesmoore9413 7 лет назад

Love your channel!

@TheOlzee 8 лет назад

many ideas, good job rob

@Norcal1990 6 лет назад

Turn Off the music

@Dexduzdiz 8 лет назад

man like rob yeah!

@togrulmusazade5709 8 лет назад

do not talk too much

@kapiljain3973 8 лет назад

Rob ur amazing

@anaskhalique6441 8 лет назад

rob you are best !

@rawlensbyrashed2452 8 лет назад

I am fan !!!

@mamalspawn 8 лет назад

top challenge

@RikuHakanen 8 лет назад

Gonna try this out!

@JeysianFitness 8 лет назад

Hey rob!! How do you stay lean year round! You eat 100% clean or do you do alot of cardio sessions?

@spacemonkey7461 8 лет назад

he is 100% comitted to this. He gets PAID to look this way. So yes, he eats clean 90% of the time and he trains most likely everyday and 2 times a day. Also, he takes a little bit of gear, but gear doesn't make you look this way, hard work does. ONLY hardwork.

@kishanseenath1481 8 лет назад

+SpaceMonkey elsa

@yoruelsalazar4837 8 лет назад

+SpaceMonkey Who pays him bro? just windering

@mrthapar353 7 лет назад

gud exercises

@AntonioGomez-ob9og 8 лет назад

how many parts of the body can I exercise in a single workout

@taimaishu99 8 лет назад

+Antonio Gomez depends on you, theres a lot of factors to consider like how long you've been working out, what your goals are, how does your body react, how is your nutrition, time you have and a whole lot else that I'm sure I'd forget but skipping to the point: do what you can. adjust in the first few weeks, if you feel you can do more then you can do more, if you feel you did too much then maybe you did. as a general rule of thumb though I suggest you don't workout big muscle groups with big muscle groups. for example: legs, back, and pecs should be separate days. [you can do what works for you, but if you're *splitting* things it wouldn't make sense to do legs, back, pecs one day; then do bis, tris, delts on another day. the amount of nutrition/work your body would need to do to recover on that first day is just so much more than the next day] also when you do lifts, get the bigger lifts out of the way first, such as rows/pullups (back) before bicep curls, for bigger lifts your smaller muscles will most likely give up on you before the bigger ones. if you burn out the smaller ones first then you wont get to really workout the bigger muscles whereas the other way around the smaller muscle groups will get a workout either way [again you can do what you like, maybe you're an elite bodybuilder with perfect everything, and need some specific sculpting]

@phillipsierra2074 8 лет назад

Very Cool

@Chan-ux7ej 8 лет назад

Sickening mate

@mohdhusainsakinafatma3729 6 лет назад

super b

@rjnaveedanjum9845 8 лет назад

amazing

@shaharyarmalik2632 8 лет назад

(y)

@nightlight6734 8 лет назад

🗿🗿

@johannesdahlquist8368 8 лет назад

Can you build bigger muscles with light weight and more reps ? What I mean is to all types of workouts

@falc0knights496 8 лет назад

yea it depeneds on your body

@falc0knights496 8 лет назад

some people grow bigger with light weight and more volume,others grow with heavy weight less volume

@thedeatruction 8 лет назад

Yes

@taimaishu99 8 лет назад

+Johannes Dahlquist to a certain extent. checkout something like bodybuilding (dot com) on One Rep Maxes (1RM) for hypertrophy. you can lift a 1lb weight over your head 100 times, or a 20lb weight over your head 5 times. they're not the same thing, you most likely won't feel the 1lb weight really, and if you don't feel it then its probably not good. essentially the word "light" is relative to people. 20lb might be light to someone who curls 80lb, but heavy to someone who curls 15lb normally. you should never exactly be lifting "light" for yourself to get bigger muscles. 1RMs (aka 100% weight at 1 rep) help figure out what you *should* (approximately) be lifting/be able to handle. 1RMs let you know your full 100% max, therefore to get bigger muscles "light" for you might be something like 60% of that at more reps like 8. if you can do more maybe "light" for you is 70% or 80%, or if you can't do the reps maybe cut back to 50%. for bigger muscles though you should not be cutting back to 40% and doing more reps [in general] there is a cap for the number of reps to where your body does not really feel the time under tension and with that does not feel the stress needed to adapt and grow

@iProxEXOTiXZz 8 лет назад

Not gonna lie even tho I'm a huge fan of rob I do think he in on gear and I think he should admit it. there's no way a small guy like him gain gain that kind of mass and stay that big and ripped all the time. it may not be alot but that's the unfortunate truth of the fitness industry if you wanna stay competitive you gotta take something.. sorry man but you should just admit it and if you are not then take monthly/ biweekly tests and make them public for 12 months and let's see if you keep the size. anyways keep up the good content and no beef from me that's just my opinion.