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Robert Feesey Explains His AT HOME Training Routine At 62 Years Old! (Resistance Bands Only)

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12x British Champion and Lifetime Pro Natural Bodybuilder Robert Feesey joins us for an exclusive RU-vid interview where he explains exactly how he keeps in such incredible shape at 62 years old! This video includes Robert's current training routine and why he no longer uses mass based resistance, but instead trains exclusively with bands/tubing.
This video is taken from episode 120 of the Longevity Muscle Podcast with the 12x British Champion & Lifetime Natural Bodybuilder Robert Feesey.
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#naturalbodybuilding #fitover60 #resistancebands #athomeworkout #fitnesspodcast #fitness #gymmotivation #workoutmotivation #bodybuilder #naturalbodybuilder #gym #workout #fitness #bodybuildingpodcast #longevity #fitover40 #fitover50 #longevitymuscle

Опубликовано:

28 авг 2024

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Комментарии : 24

@pinoyaesthetics Месяц назад

Now im curious what kind of bands he’s using and what his training looks like and the intensity he’s doing.

@RobertFeesey Месяц назад

Just cheap ones.

@Andrew-lx4dc Месяц назад

Would be great to see a video of Robert training with the tubes.

@johnhartman5507 Месяц назад

I would like to see how he sets up for chest pressing and really, everything, even though he describes quite a bit of it. I use bodylastics bands and wall anchors to simulate a cable station and use them along with Olympic dumbbells.

@loulopez554 Месяц назад

Excellent interview many thanks

@luismaldonado-wu2ks Месяц назад

Thank you Robert and Kenny!!

@h-k7804 Месяц назад

I mix between resistance bands and weighted calithenics

@jimperry4420 Месяц назад

Certain exercises are better with bands for sure. One arm lateral raises and standing curls are phenomenal.

@user-wt9uk3tg2v Месяц назад

Great interview

@Andrew-lx4dc Месяц назад

Would be very interested in where Robert purchased his tubes/bands from. Thank you.

@RobertFeesey Месяц назад

I may buy some decent ones, go for dipped latex or natural latex.

@latman1 Месяц назад

Gotta see video!!

@lukestevens8402 Месяц назад

Love this! I wonder if he feels that he could have built his killer physique with bands only.

@RobertFeesey Месяц назад

Probably not, decades of weight training laid the foundation, I think given time it's definitely possible to build a pretty decent physique using tubes alone with maybe some callisthenics like dips and chins thrown in.

@lukestevens8402 Месяц назад

@@RobertFeesey thank you so much! I have lifted for years, never competed in bodybuilding but have put on some size with weights. I switched to bands back in 2019 mixed with weights and went exclusively bands the last two years. I never quite feel like my whole system is getting loaded well with bands, even though the muscle is getting worked hard to failure often with Load to moderate reps and extremely intense effort, but I don’t know that that is inherently a bad thing or a good thing. I love them though, and my joints absolutely love them! But I also love the sound of 45s coming together :-)

@RobertFeesey Месяц назад

Hi Luke, yes tubes are obviously a completely different feel to weights, you no longer have that weight load bearing down on you, but as long as there is enough tension on the muscles when using tubes your workout should be just as productive minus all the joint pain and injuries.

@lukestevens8402 Месяц назад

@@RobertFeesey Thank you for your time! Can’t wait to see how it goes for you!

@brianbachmeier34 Месяц назад

Thank you

@marcvinyard3050 Месяц назад

Super interesting interview. With the bench press are you wrapping the bands behind your back or anchoring the bands to a door or piece of furniture?

@longevitymuscle 11 дней назад

Thanks! Yes he mentioned that he wraps the bands around a piece of furniture @RobertFeesey

@johnhartman5507 Месяц назад

@RobertFeesey - Could you please explain how you chest press w/the bands? Thank you

@RobertFeesey Месяц назад

Put the bands around the upper part of the leg of a bed frame, kneel on the floor and push your feet against the bed leg so you've got something to brace against.