No video :(

Dean Garratt Shares His CURRENT Training Regime Over 50 (The Evolution Explained)

Подписаться 7 тыс.

Просмотров 1,5 тыс.

50% 1

3x Lightweight British Champion, UIBBN World Champion, INB Winner and Lifetime Pro Natural Bodybuilder Dean Garratt joins us for part 3 where he shares exactly why and how his training routine evolved well into his 50's!
This video is taken from episode 130 of the Longevity Muscle Podcast with the 3x Lightweight British Champion, UIBBN World Champion & Lifetime Pro Natural Bodybuilder Dean Garratt.
Dean on IG: www.instagram....
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
#naturalbodybuilding #bodybuildingnation #bodybuilding #bodybuilding #fitnesspodcast #fitness #gymmotivation #workoutmotivation #bodybuilder #naturalbodybuilder #gym #workout #fitness #bodybuildingpodcast #longevity #fitover40 #fitover50 #longevitymuscle

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 16

@NJN23 Месяц назад

This is the only channel that I listen to the same videos over and over. The perspectives of these natural guys is priceless 👊🏻👊🏻👊🏻

@rippedbyraph Месяц назад

Another outstanding interview with Dean. Dean is always so astute and well thought out. He always achieved astounding muscularity and a laser-like level of conditioning, and his intelligence, knowledge of his body’s responses to various training methods and his dedication are always so inspiring. Great interview!

@SilverFan21k Месяц назад

Awesome

@Andrew-lx4dc Месяц назад

Great interview. Will Dean be going into any more detail about his diet nowdays? Thank you both.

@longevitymuscle Месяц назад

Thanks Andrew 🙏 yes he will. Stay tuned!

@Andrew-lx4dc Месяц назад

Look forward to it! Thank you.

@NJN23 Месяц назад

Awesome video. I train much like Dean. I was very interested to hear him speak about boron. I have a good level of testosterone for 59, but my free testosterone is on the low side because of high SHBG. I’d like to hear more about his experience with it. I had tried boron for six months with no improvement in my numbers, but would like to try again

@longevitymuscle Месяц назад

Thanks for sharing Nick and for tuning in 🙏

@brianbadonde8700 Месяц назад

Tongkat ali works quite well for a lot of people, I find boron at 9mg a day works well for keeping inflammation low, I find when first starting it sex drive goes up but after a week it returns to baseline, it's like the body is always trying to return to that baseline, stinging nettle root is supposed to lower shgb but it's not something I've tried

@Andrew-lx4dc Месяц назад

Dean mentioned the issue of strength loss as he has gotten older specifically on leg press and dumbbell pressing. Has he noticed significant muscle loss or has been been able to keep his muscle size up despite strength loss due to his method of training? Thank you.

@Andrew-lx4dc Месяц назад

Sorry I didn't mean to say has Dean lost strength due to his training method but has he been able to maintain size using his system despite losing strength.hope that makes sense!