Robin McKenzie Interviewed by Dr. Yoav Suprun (Treat Your Own Back DVD Bonus interview) 

There are people that exist in this world that are REAL LIFE SUPERHEROES like this guy, that actually worry about the well-being of others. Thanks so much for sharing

That man (the late Robin Mckenzie) has put a place in a map, He teaches me through this video on how to discover an uncovered knowledge, despite he was taught that flexion is the best movement but developed a self belief against the teaching that has surpass his teachers,I like this attitude of putting an end to the limit.

I love this video. I am totally pain-free now. I controlled my pain through the mckenzie method.

Wow great video full of treasures, thanks Robin McKenzie Thanks Yoav Suprun

Thank you so much Dr. Robin McKenzie.

Wow what a great video! I love the simple analogy he uses about a cut on your knuckle. How if you had a cut on your knuckle you would experience great pain if you flexed it and it would never heal. This is gold right here and explains why I have had chronic back pain for so many years....I never fully heal... I have to learn to sit with my lumbar curve preserved and also learn to hinge with the hips so I can prevent back pain and allow my disc to FULLY heal...

I have bullshit back pain for years like a lot of other people. Started doing Mckenzie exercises every day for over a month now, after about 3 weeks including better posture, the pain started going away.

Great content! Thank you.

Is it adviced to continue doing extension excercises if there is still tingling in the leg or what if the pain goes away from ties but tingling starts it the foot? But also how fast the pain and tingling are supposed to go away or can those subside after or later in the day? Just talking about precaution measures within the first few times(days) doing extension.

I suppose I should feel lucky that the neurosurgeon I was referred to declined to treat me because he said I could not afford his services.

Hi Tim. Centralization has been investigated primarily with pain response to repeated end range loading. Paraesthesia can change to tingling before resolving. However if one had it for a long time (year +) there is a good chance it will not change.

According to some physiotherapist doing leg to chest extension is wrong fo bulging/herniated disc. If it is wrong please explain.

Great video. Is it fair to assume that the same principles that apply to pain centralizing also apply to other symptoms such as paraesthesia? Thanks.

Are the neck exercises (retraction and extension) helpful in treating Cervical Spinal Stenosis? Can the exercises slow or stop the progression of CSS? I have had great success with Robin McKenzie's back exercises for my lumbar pain. I can't express how grateful I am to him. He has transformed the suffering of so many. Thank you for this video. I hope you can answer my initial question about the neck exercises.

Hello Dr. Yoav. So, correct me if I am wrong, but Robin McKenzie's exercises do help and can even reverse (if caught at an early stage of developing) herniated disc issues and sciatica? I already started them and I believe the centralization has come. But it kinda feels now that the tingling has increased over my whole body, or it might be just paranoia from too much information. Is that a normal stage of the whole process? Thanks in advance!

Is that book available to purchase? if so please answer on this site. THaks Bonny

hello dr. suprun, thanks for a superb hope giving video. I suffer from tinnitus since last 22 years. it started with blocked eustachian tubes and recently after a bad ear infection my tinnitus which was minimal suddenly became a loud somatic tinnitus. do think it could be cured with mc kenzie exercises? I would be grateful for your reply.

I have a spondylolisthesis so extension doesn’t feel great, and not advised by PT’s and doctors. I don’t have a shooting down pain going down on my leg, but would like to prevent buldging disc. Should I stay away from full extension?

Brilliant

Some physiotherapist says that chest leg extension (pulling both/single legs towards chest)is actually wrong exercise for herniated/bulging disc instead it worsens the problem. If it is wrong what is your explanation.

Noble Man

I find it perverse that there are health care professionals (who have supposedly taken a vow to do what is in the best interest of their patients) that oppose a method as successful and non-invasive as yours just because they are greedy.

It's in my back

היי יואב איך אני יכול לדבר איתך? המון תודה

Does not work for everyone you have to know we’re the disc bulge is before you start physio he just followed what a client did probably a very mild back issue

wasn`t a brilliant scholar LOLLLL,fixed it thanks