a million dollar talk!! day by day I am getting addicted to search for such a wonderful content by Mr. Fernando! It has become like a every day morning ritual for me to listen to him!
Thank you for the kind words! It's wonderful to hear that my works has has such a positive impact on your life. Stay healthy and keep striving for your best!
Hi sir, i am an electrical engineer who is working in hydro power generation plant srom past 20 years , as you know hydro projects usually located in very remote areas far from even small cities. From my childhood i was so interested to go to a gym but it is not accessible for me. My age is 44y height is 167cm . i am doing some exercises and following your advice of taking a "heart sized meal" . I am maintaining 67Kg of weight
