Stretching is so important and I also don’t do it enough - I’d love to make a skate stretching warm-up and cool-down video demonstration once I figure out my own routine!
@@WheelYourOwnWay I did finally start a hip mobility routine. Apx a month ago. I AM SO GLAD I DID! I cannot believe the difference. My squats, deadlift, lunges... all lifts are so much stronger and deeper. Plus, I figured out I had very poor mobility in my left ankle. I am working on that at the same time. Two thumbs up for hip mobility exercises!