Romanian Deadlift Tutorial (RDL) with Eric Helms

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In this video, Eric Helms from Team 3DMJ goes through the Romanian Deadlift Tutorial. Also known as the RDL. The Romanian deadlift is an exercise that is commonly performed incorrectly. Learn how to RDL properly.
Catch up with previous two episodes in the 'How To Series'
• Eric Helms DB Row... H...
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Опубликовано:

16 июл 2017

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Комментарии : 71

@nailbomb3 5 лет назад

Oh man, the whole thing with the stick and the bench is 'f'ing brilliant

@ptcollective 5 лет назад

Glad you like it.

@AleksFitness 7 лет назад

Love these tutorials! Eric Helms explains everything with so much clarity :)

@ptcollective 7 лет назад

AleksFitness glad you enjoyed them. Unfortunately we only have 3 of them 😔

@MiguelDeDios09 6 лет назад

Applied this over the weekend. Extremely helpful. Thanks Doc!

@eddieprizeman1355 7 лет назад

This video is great. Especially since Mike just added RDL to my program and I had no idea it was so different to a stiff leg deadlift. Thanks for the awesome work!

@bennyblanco9602 4 года назад

Great video Real clarity in your voice makes it a lot easier to pay attention and understand what you are saying 👍

@samhusson355 6 лет назад

'a little off topic' for you is soooo 'on topic' for me! Great vid.

@Pipe-organ-recordings 7 лет назад

Excellent. Having the bench in front of the knees to help feel the hip hing is a great idea. Thank you.

@ommaigod 7 лет назад

outstanding vid. concise. specific. clear. no blabby chatter or ego. thanks.

@StefanoRifici 7 лет назад

Great great video...RDL is my favourite DL variant...however is always a pleasure see your video Eric...thank you! It's such a shame that this channel has a low number of subscriptions

@justinmera2118 6 лет назад

YOU’RE AMAZING

@alfredoportocarrero8663 7 лет назад

These videos feel like Eric is my personal trainer. Keep it up with the serie, it´s amazing. Deserve way more views guys

@ptcollective 7 лет назад

Alfredo Portocarrero thanks buddy. All shares are welcome 👍

@micpadovano 7 лет назад

One of the best hams hip hinge movement. Thank you for sharing, Luke!

@ptcollective 7 лет назад

you're very welcome

@kimjongun2536 5 лет назад

I was doing both problems but fixed form thanks to video . Big thanks

@CoachLydia Год назад

I love the tactical cue of using the bench to block the knees! so good!

@ptcollective Год назад

Glad you liked it. Always great to use the environment you are in to help with cueing. Thanks for commenting.

@makhtar6769 7 лет назад

these videos you do are very good, a good learning curve for people who have been training for many years but memory tends to slip

@ptcollective 7 лет назад

M Akhtar glad you enjoyed the video.

@ParvParashar 3 месяца назад

Absolutely outstanding video! It’s highly informative and super helpful. Thank you so much for sharing! 🙌

@ptcollective 3 месяца назад

very welcome. Thank you for commenting and the kind words

@theaveragedug 6 лет назад

Appreciated the explanation

@jk2302 5 лет назад

Wow, these are fantastic videos! Well explained, fantastic tips with all the reasoning behind each action.

@ptcollective 5 лет назад

thanks Jeff. Glad you like them.

@RonS 7 лет назад

That's gold!!!

@ptcollective 7 лет назад

Situation3000 thank you 👍

@AfromanJon 7 лет назад

Great video. I especially like the blocking of the knees to show what you're supposed to do; I did that just now in my room to make sure I've had the right form.

@ptcollective 7 лет назад

AfromanJon glad you liked the video. Glad you could use the tips and implement straight away

@jonasdecreus603 7 лет назад

Excellent video, thanks!

@ptcollective 7 лет назад

Jonas De Creus glad you liked it Jonas

@noru_ego Год назад

Helms is the Man

@GeorgeAusters 7 лет назад

RDL's are my favourite and only hamstring isolation exercise I do.

@bigbobabc123 3 года назад

It’s not a hamstring isolation exercise. You’re also not training your hamstring properly - part of your hamstring is only worked by leg curls so if you don’t do them you’re missing out.

@vinitpanchal514 4 года назад

I can't find about how to do RDL better than this💪💪.

@ptcollective 4 года назад

Thank you

@abidurrant7562 7 лет назад

My favourite hamstring move which I usually do with dumbbells but just done with barbell and 🙌🏻🙌🏻

@ptcollective 7 лет назад

Yes Abi. Glad you enjoyed the BB version

@darrenstanley7020 6 лет назад

Quality.

@grizzlymanverneteil4443 5 лет назад

Solid

@bethlaliberte9594 6 лет назад

Great video! What is your recommendation on weight progression with these? I’ve heard they aren’t meant to go super heavy? Do you agree?

@RobertWadlow292 5 лет назад

How far apart should you have your feet? I'd imagine there's an appropriate *range* of foot spacing and too wide would shorten the ROM and the effectiveness of the exercise. I squat with a wide stance (anything more narrow feels uncomfortable to me) but can deadlift with a more narrow stance. Would the RDL ideally look more like a conventional deadlift stance?

@babyboymusskaka 6 лет назад

that motor pattern confusion example 😂

@ptcollective 6 лет назад

Glad you like it 😂

@hotshot430 7 лет назад

Any videos on deadlifts ?

@ptcollective 7 лет назад

Check our most popular videos. Dr Mike Zourdos has a great one on the deadlift

@harrymorris9406 4 года назад

Tf thomas maw snuck in here

@ShadowWorkInProgress 3 года назад

6:20 RDL recap

@dentalfactories9443 5 лет назад

Thank you. I must say i still feel my lower back even though i follow all the cues. Is it normal? I am.not rounding my back i am using only my limited hamstring Rom. I dont feel a very good stretch in my hamstrings , should i load more weight perhaps?

@maxk880 4 года назад

Lower the weight until you feel the stretch really good, then lift back up. Some lower back felt is completely normal. I have a good friend who is on PEDs, his lower back got so sore after a RDL set he had to lie down

@rockyevans1584 Год назад

Definitely need to work on the technique, lower the weight and really focus on keeping an arched low back, shoulders pulled back, as you go down your trying to touch your asshole to the corner of the wall and ceiling behind you, you should feel your hams ripping out from under your glutes. Try difference stance widths, I find a slightly wider stance helps me target the hams best

@gokukakarot1855 Год назад

For the algorithm

@ptcollective Год назад

Love that

@samuelterry9264 5 лет назад

I need your help man... I deal with horrific knee pain in my right knee and I’m only 23. I tore my acl in my right leg about five years ago and I’m told I have paterall Tendonitis. They say to make my gluts and hamstrings and everything stronger but I can’t do any exercises with about so much knee pain like this one...

@rockyevans1584 Год назад

How you doin bro

@ruthsoloriooceguera9450 4 года назад

Instructions a little confusing. Should go through full exercise with full ROM a few times after the instructions so that you can demonstrate what you just finished discussing in video. I had to search another video for demonstration to figure out what you were talking about. This video is good if you already generally know what the lift is and are wanting to work on your technique but a little confusing otherwise.

@ptcollective 4 года назад

Ruth Solorio thanks for the feedback

@JacobGextrem 7 лет назад

Would you RDL with squat shoes (like Adidas Powerlift)?

@ptcollective 7 лет назад

Jacob G we wouldn't recommend it.

@notepad9883 3 года назад

@@ptcollective I just lift in Chucks/Vans and don't know squat about squat shoes. Do they have high heels like weightlifting shoes? That's the only thing I could imagine would be inappropriate here, since, indeed, with RDLs I know some athletes actually create antiweightlifting shoes, elevating their *toes* on small plates, etc. to feel the hamstring stretch more dramatically. If squat shoes are different from weightlifting shoes, what contraindicates them?

@ptcollective 3 года назад

@@notepad9883 They have an elevated heel.