We have How To Activate Muscles playlist with Michael from Integra Education ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tcu1w4sKvfM.html
With other videos for Personal Trainer Education, such as how to perform a Personal Trainer Consultation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JuuCexi8qdA.html
Do you have to take into consideration the % of body fat? Because is not the same a person of 92 kg with 25% than a person with 8% of body fat. Thank you for your feedback.
Hi Mike, great video. With regards to relative volume; do you find that this method of calculating volume to be accurate; especially when 1x10 vs 10x1 at the same load are drastically different with respect to stress. I saw a study where when effort was equated, volume didn't matter. i.e. 3x3 had the same magnitude of progress and recovery demand as 3x12 providing the proximity to failure was the same. Naturally these have drastically different relative volumes. Also, slight tangent... do you have any recommendations on distributing loading (HYP squat with STR bench etc, vs a HYP day and a STR day)? Do you think that distributing the loading makes for better productivity within the session and better recovery, or do you think the large amount of time between dedicated STR days are crucial to DUP?
Wow. That's a very circular lecture. the relationship is bidirectional. Energy conservation can not neatly be applied to a complex biological system. You keep peddling this nonesence, though.
Thank you for this great info. I would like to ask 2 questions: 1) In the video, terms like "Contest" is mentioned. However, I am just a regular person who tries to build muscle OR burn fat. Do these calculations valid for me as well? 2) It is mentioned that a person will lose Lean Body Mass, if he/she loses Body Weight at a very fast pace. What is the definition of "very fast pace"?
some of us just enjoy learning, which is often "slow" and to the point. you should try harder to shut your mouth when something "isn't for you" edit: just realized your comment was old, my comment still stands lol
By far the best video for DL on the internet! Do this for every compound lift if you haven't already (just found your channel through reddit) Much love!
do you recommend doing this for every client or just those who are elderly or have possible injuries? I have a client who is really eager to lose weight and I think he might find this a bit of a bore - as useful as I understand it to be as a trainer
Won't your whole body lifts up when it's too heavy? Having a lat pulldown machine with those roller pad that goes under you thigh muscles works best.. but sadly my gym only has cable machine..
Thank you. We feel it is a few things. 1, our channel started as a fitness based channel and not personal trainer education. It will show it to our subscribers and a lot of then subscribed before we rebranded. 2, There are just not as many Personal Trainers as there are people into fitness. So reach, views and engagement will always be lower with this niche. P.s by you commenting it will definitely help for future content, so we appreciate it.
Can't all be superhuman, Jan. How many services do you have, how many social media channels do you have and are you happy with where you are in your business?
Just to be sure (my english is not that great). You have to do this setup for each rep? So doing the initial rep, then letting go from the bar and stepping back to then perform the second rep and so on?
correct. For the purpose of a powerlifter, it is beneficial to make sure you get the best starting position before the pull. This is also referred to as a reset deadlift.
