Eric Helms DB Row... How To Lift Series - How To DB Row Properly 

Very helpful - thanks Eric. For me the awkward part of the db row is always the legs position to ensure a straight back parallel to the ground. Will be giving the row technique a try net workout too! This series sounds likes it going help a lot of us with form! Appreciate it.

eric for president

Please keep it up with this videos of how to ... I almost never feel my lats in db rows haha

Love these videos, thank you.

brilliant! so helpful

thank you Dr.helm's

My typical db row 10-rep weight went from 45 to 60 lbs in 4 months when I started doing regular isolation exercises for teres major, teres minor, mid traps, lower traps, and rhomboid. Over that same time, I went from doing db rows to exhaustion without feeling them in my lats, to feeling them intensely in my lats. I didn't change my db row form, which is about the same as recommended here except for pulling a bit further posterior and inferior. (I'd already been doing rear delt isolation excerises before then.)

Awesome!

Great video series! Would love to see a good morning how to. There aren't many on RU-vid and would love to hear your views

Thanks for sharing

Excellent stuff Eric! Question: is it safe to let shoulders protract so much on the db row? Or should they be more 'packed'?

nice

explosive concentric, slow eccentric!

Holy shit that clock in the background is so distracting because I've seen the exact same one in real life somewhere but in red. I think our train stations in Melbourne have them? I like the yellow version! Also, this video is absolutely badass.

Dr helm’s the best

I've tried this tip and it has worked with light weight. But once I overloaded, I felt my teres major (probably) take over a bit. Is it natural for the muscles to be activated when doing some rows?

More of the wizard that is helms... thx

More break dancing contest, please. Take advantage of Eric's presence HAHAHA

Oh, 2 more questions, if I may: 1. You say don't go over 20 kilos on the db row. Why not? 2. Shouldn't the knee on the bench be on the same side as the arm that you are rowing with so that the leg doesn't get in the way? Thanks!

mmkay

the nerd caricature XD

Toooooo much talking it to death.