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Rope Climbing Technique- How To

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Rope Climbing Technique! How to climb a rope for your next WOD. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips just go to wodprep.com
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Опубликовано:

20 янв 2016

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Комментарии : 95

@WODprep 6 лет назад

Do you want to improve your scores & "Rx" workouts? Get our FREE Training programs here - wodprep.com/ :)

@raydenbryson9644 3 года назад

you probably dont give a shit but does anybody know a trick to log back into an instagram account?? I was stupid lost my account password. I love any tips you can give me!

@MelvinBallard-xl5ur 11 месяцев назад

The ropes are durable and just like the ones at the gym. ru-vid.comUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

@troyriser8074 5 лет назад

I just spent over an hour wrestling with a new climbing rope hanging from my willow tree, unsuccessfully pinching the rope between my feet and thinking man, I must be in worse shape than I thought--and the truth is I'm in exceptionally good shape for a man my age. Thanks so much for your very understandable instructional video. I'm grateful.

@WODprep 5 лет назад

Hope it helps - good luck and thanks for watching!

@n1n0x 7 лет назад

this was really helpful, today i made my first rope climb on the first try. Thanks

@normanp.rounds3006 6 лет назад

This was so helpful---I am going to try it immediately.

@papichapo4939 4 года назад

Bout to go to boot camp figured I’d watch. Thanks for the help.

@abbyguel1472 4 года назад

Thank you for this tutorial! Very helpful.

@drdluv 7 лет назад

Love this! Will Need this for my spartan race next month! Knees to chest

@arzanist 4 года назад

Nice bro. A single video clears it all. :)

@rogerhourihan5541 6 лет назад

Great tips!! Thank u so much.

@johnwitt586 6 лет назад

A lot of good info! I just subcribed! Thanks for sharing

@sabarinaths.v9717 3 года назад

helped me very much thnk you

@alishachhabra5910 2 года назад

Woww it's really helpful.. Great video

@albinpeter2546 3 года назад

Thank You Sir...

@choosetobehappy6979 4 года назад

Nice job. Thanks brother.

@labradorphobospathfinder 5 лет назад

Thank you for this infos!

@reckszkingzactivitiesrkat.4134 5 лет назад

Thanks for the tutorial 👊

@fithilkhan5557 3 года назад

Thank you

@roseliux 6 лет назад

Great video thank you 😊

@araqb7981 4 года назад

Awesome technique

@poprocks837 10 месяцев назад

Thanks for this helpful info! My only reference prior to this video was Chuck Norris in sidekicks and he's going super slow lol

@abirhasanabir6137 3 года назад

Thanks

@kimhurst6781 3 года назад

Good info!

@randomlearner1197 4 года назад

Can you please make a video on how to start climbing rope from"zero" level , building up grip etc. for a beginner

@Amr101dgs 8 лет назад

Love this channel, keep up the good work bud

@WODprep 8 лет назад

+Amr Amer much appreciated!

@WerewolfNinja 6 лет назад

Nice video. Thx

@SpartanV23 6 лет назад

Very helpful thanks !

@WODprep 6 лет назад

Crush it Clayton!

@aimeemartin7738 7 лет назад

Thank you! Very helpful!

@WODprep 7 лет назад

Rope climbs are an animal! Keep crushing it!

@NITINKUMAR-et7yv 6 лет назад

it will be beneficial for me during physical test of navy fireman

@turk38922 6 лет назад

Preciate this a whole lot

@built4u2 3 года назад

What should I wear for rope burns on my shins and calves? High socks or do they make sleeves of some sort? Thanks!

@jsmccray22 8 лет назад

Sounds good! AF Base?

@rodneydavis9211 8 лет назад

One thing never discussed with these rope climb videos is how to descend? If you could breakdown and analyze how Froning descended down the rope during the 2014 Games final event that would be great.

@WODprep 8 лет назад

+Rodney Davis You read my mind- that video is already edited and ready to go! Will be out within the next 2 weeks!

@WODprep 8 лет назад

+WODprep although it is not a froning analysis...I will definitely make that one as well

@rodneydavis9211 8 лет назад

+WODprep awesome! Love your videos, man! I watch them all the time. As a new coach I've used a lot of your progressions and tips in my instruction! Keep up good work!

@Luizguilhermecunha 8 лет назад

+WODprep Check Froning's descend in this year Invitational, he uses only his legs!

@WODprep 8 лет назад

I know- it's amazing and I still haven't quite mastered it!

@nickcoleman4702 2 года назад

How do you get good at this and pullups where it becomes easy? How many times a week?

@dinosofialinda 8 лет назад

Great and clear video. Can you recommend a good brand for rope that is not slippery? On Amazon lot of people complain about it? Hard to know if it is a real issue or weak user. Thanks.

@WODprep 8 лет назад

I have always liked the ropes from Rogue. They will almost always start slippery, but once you break them in they are great.

@up2s252 Год назад

Best explanation on youtube 🔥

@markuslotz5575 5 лет назад

Ben, thanks a lot. This is extremely helpful! How about the way down? Any tipps on that or just vice versa of the way up?!

@kennethsizer6217 4 года назад

Ditto that! I find the journey down slower and more troublesome than getting to the top.

@Monscent 4 года назад

@@kennethsizer6217 Just hang down with straight arms, do a wrap, sit down with your hips forward pressed against the rope. Then lower your hands, let go of the footlock, dangle down straight, repeat. The problem with this video is that the footlock is a little bit off. The lower foot is supposed to take the rope, wrap it around and stand on the "wraparound" foot. Then you get a proper footlock that you can actually sit down into and rest your arms if you like.

@kennethsizer6217 4 года назад

@@Monscent Thanks man! I watched this video, got totally jazzed... and it has poured rain every day since. 😒

@riahyunindawati2673 3 года назад

Ben, i still struggle getting down than getting up. Any tips Ben? Thanks before 😊

@Gadgetmawombo 3 года назад

Can you do this with thinner rope?

@MsLiu 5 лет назад

Is a knotted rope easier to climb?

@AngeloMoraisRJ 6 лет назад

top

@obaidullahnoori4784 4 года назад

Hi, I did rope climbing twice in two weeks but got really sore in my elbows specially towards my triceps. I couldn't do a proper bench press and triceps exercise after that. The first time I did it I didn't feel it on the same day but I had sore in my elbow when I was doing chest exercises but the second time I did rope climbing I had sore straight after my exercise. Could you please help me why did it happened and how can I do it safely? Cheers

@WODprep 4 года назад

Hey - it sounds like you might have overdone it - how many reps of rope climbs did you do? Next time, I would scale down and only do a few to start, then see how you feel the next day.

@GHOST-zy3ji 4 года назад

Which foot those the stomping? If I’m a righty

@WODprep 4 года назад

whichever feels more comfortable to you

@cipriannemet519 5 лет назад

I only use arms for climbing. Otherwise what's the point?

@ktie28 3 года назад

This makes me think I can do it.

@htgaming4u757 6 лет назад

Sir how can i fix knock knee

@NITINKUMAR-et7yv 6 лет назад

dinesh k there is no method to fix them

@karlmckellar9782 5 лет назад

I only use my hands for climbing up the rope because I climb the rope for grip strength not speed or leg strength

@val943 5 лет назад

Exactly 👍

@andrewbarnes8475 7 лет назад

Isn't the point of what you're trying to achieve, i.e. to build strength and muscle. Since rope climbing is very good for building biceps strength, isn't it better to try and aim for doing it using just your arms. I have to climb a rope with my arms and legs because I can't do it with just arm strength but that is ultimately my main aim.

@RBoopOopADoop 7 лет назад

Unless you are doing a Spartan or any other obstacle race....the goal is to do it fast.

@caitlynallira5436 5 лет назад

In the military they have to do rope climb with all their gear and stuff so it’s harder

@expressomax 4 года назад

I wish I could do this. I just can't get the technique down.

@williamnunn8847 4 года назад

the word simple in workout and fitness is loaded. It will piss people off. It depends if the person has mastered the skill

@dustinroe9299 5 лет назад

I watched few of your videos they are helpful. Just drop the froning seems like click bait at first.

@Santo6800 4 года назад

But u haven't mentioned how to decend down the ground

@mikeholbrook8639 3 года назад

I'm 68 and have always climbed using only my arms. Except my legs don't move and jerk like shown in the video. Looks like I've always done it incorrectly. But then, using my legs wouldn't be any harder than just standing.

@allmusicvideoshindi9385 6 лет назад

Bhai y to kr lete b but no foot

@choosetobehappy6979 4 года назад

P.S. keep the beard👍🏽

@ManhVSA 7 лет назад

I want to subscribe for climbing 24m 20s. I want to know do not have any competition? Thank you

@bensonnyborja2008 5 лет назад

44 dislikes from 44 people who have no strength to even grip the rope, so they don't understand any of the 3 misconceptions

@mattsully2238 5 лет назад

Can you show the foot work slower

@PrimatesOutdoor 5 лет назад

Maybe this will help you too with ropeclimbing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OkY3SwkXChc.html

@Luizguilhermecunha 8 лет назад

Nike metcons are waaay better to do rope climbs than Reebok nanos

@WODprep 8 лет назад

+Luiz Guilherme Cunha This was the first time I climbed in my Metcons. I liked them for climbing. However the first 3 days I wore Metcons I got a horrible blister on the back of my heel (and I'm not the only one). Hopefully when they are broken in, they will fit like a glove!

@jaylawson01 7 лет назад

The bad thing about wearing lifters to climb is that it really reduces the life span of your ropes.

@killgore2408 2 года назад

At first glance I thought you were khabib

@lorenzocinco2749 3 года назад

dude you look like Khabib

@thesixtywalrus 6 лет назад

That's cheating, you're supposed to be in an L shape and keep your feet pointed.

@MovingNutritiously 7 лет назад

Sorry but this video is a complete misconception. You should've name it Rope climbing for Crossfit. I do Calisthenic, BJJ and Parkour and don't need my legs. Rope climbing is upper body and core exercise. By using your legs your core is not working.