Rope Climb Tutorial by World Record Holder Marcus Bondi

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THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL!
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YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!
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Опубликовано:

15 июн 2016

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Комментарии : 224

@hadramcoltzau6135 4 года назад

First few seconds of this video made me feel as though I could take on the world.

@marcusbondi 4 года назад

You can & you will, my bro!

@funwithcalisthenics 3 года назад

I’m 56 and just starting to learn to rope climb, using this video as my tutorial. I can wait to have some success and make my own videos on the subject on my channel. Thanks so much Marcus! Love your channel!

@AaronFriendStudio 8 лет назад

priceless information from the best of the best for free and full of positivity.... Thanks

@marcusbondi 8 лет назад

YAY Aaron - thank you!!!!

@andrewbarnes8475 7 лет назад

Great tips. Of all the video's I've seen on this subject, no one has gone into so much detail as this with the grip and the twist and everything. Gonna start training this, this week, got the rope, just need to crack on. Cheers.

@Mystictravellaz 3 года назад

Marcus Bondi! You’re bursting with positivity!! Love this video, cheers my man! 💪🏿

@simplicjusz 4 года назад

Amazing. Thanks! The grip advice was a game-changer for me!

@samysany 5 лет назад

Thanks for the safety tips and warnings ! I will keep them in mind ! Cheers from France !

@emescueta 7 лет назад

Awesome stuff! Thank you for sharing this!

@thesteeez 5 лет назад

Just saw your video brother and I'm fired up! Thanks for the inspiration!

@graceamstrong5875 3 года назад

Wowzers trousers! Who knew that rope climbing was such a great activity, it's much more fun than boring old pull-ups chin-ups etc. Thanks m8 you're an inspiration, love you!

@yurimar 8 лет назад

excellent work as always! I'll be heading back to Australia towards the end of September, hope to be able to train with you while I'm there

@gaudencioboniceli1263 3 года назад

THANK YOU YOUR UNSELFISH EFFORT TO SHARE HELPFUL TIPS AND TECHNIQUES IS EXCELLENT I TRIED ON MY 20FEET VERTICAL #1 1/4" THICK ROPE

@notrealg8971 8 лет назад

Amazing tutorial! Finally someone who explained this correctly and nice!! Thanks a lot, I always had problems with climbing(i was pretty strong i could do a lot of pull ups) with these tips, i can climb without any problem! Thanks! Greetings from Poland!

@marcusbondi 8 лет назад

Thanks GGGG!

@lucasmoore4433 4 года назад

This is awesome. Thanks for the video!

@babayaga8513 3 года назад

The best rope climbing lecture i've seen. Thanks from korea

@digimon916 4 года назад

Just looking for new ways to get back in shape. Just get a rope! Thanks. Very good video, getting right to the points.

@BerdineGuinness 3 года назад

Oh epic thanks! My little girl has just started circ classes! This info was awesome and it wasn't just for the lads!

@marcusbondi 2 года назад

THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL! marcusbondi.com/product/total-body-training-inc-abs-goals/ Get all my world record breaking strength secrets & my 50 years’ of fitness training experience!

@Kirtanist 14 дней назад

Hello Marcus, thank you so much for your video! It is full of priceless, practical info, boosted with optimism!

@languagefreeassangeteacher5338 2 года назад

Love it - thank you Marcus

@phobowl 3 года назад

Awesome tips thank you. Gonna try it today

@redfrost6216 8 лет назад

Dude we need more people with your attitude in this world you are fucking sick!

@marcusbondi 8 лет назад

Ayy Arty! Thanks bro! !! !

@denizakguner9256 7 лет назад

exactly, excellent correction

@Cacophony314 3 года назад

What a fantastic video. Thank you.

@daleg.9673 8 лет назад

Great video full of useful information.

@alekswow254 3 года назад

thaks for YOU! ARE! AWESOME! in description lov your vids, u are a lovely person

@pullersinc.848 4 года назад

Awesome info! Thanks bud

@JCBPARISPARIS 5 лет назад

Fantastics advices!

@mdavis7143 2 года назад

Awesome video thanks so much!!!

@psuresh1520 6 лет назад

Great dude

@AmanKumar-qu5hz 3 года назад

Explained so nicely 😀😊🙌

@backagain8418 7 лет назад

5:35

@Diego-tu5jm 6 лет назад

That Ass is fucking perfect

@princecharmcaumanday6395 5 лет назад

5:40 😏

@owenmacintosh2059 4 года назад

Good man

@ginosogoretic2276 4 года назад

good lord

@andrewbeard9896 3 года назад

stay classy

@jota3732 2 года назад

Not only is rope climbing a fantastic exercise and an underrated old school exercise it benefits in the real world , I rope climb at home in my garage with a 15 ft rope once or twice a week in between weights it’s an exercise that is functional in everyday living I go to a climbing wall once or twice a year with my son there aren’t many routes I can’t do , I once had to climb up and over a twenty foot fence I couldn’t believe how quick I got over it also to the amazement of the people I was with , so I would absolutely say that rope climbing exercises are one of the best out there and one of the cheapest. I would highly recommend using chalk it gives you the grip of a vice . By the way I’m 57 years old .

@JohnDoe-bt9qp Год назад

Ropes aren't as cheap as you think, 200$.

@Mani_Matter 6 лет назад

Inspiring

@tamomcha 5 лет назад

insanely awesome man

@martinhamilton8834 2 года назад

Great video

@AlberSan 8 лет назад

yo are motivation 👏!! thanks Marcus

@marcusbondi 8 лет назад

YO! Alberto! Muchos gracias muchacho multo-bene!

@balasubramanian4560 3 года назад

Amazing man you inspired all

@INSFarms 6 лет назад

Thank you.

@johndeluna692 6 лет назад

You are my new idol!

@soumalyadas1123 2 года назад

Amazing content!

@WisdomThroughGod 4 года назад

Awesome man

@TheNuma191 3 года назад

This is so ducking awesome.

@BENNYBLANCOFTB 5 лет назад

THANK YOU EXCELLENT VIDEO.👏🏼👏🏼👏🏼👏🏼👏🏼

@marcusbondi 5 лет назад

BENNYBLANCOFTB good stuff Benny💥😀⚡️💪🏽✨🏁🏆

@martinhamilton9185 3 года назад

Best video 👍 thank you

@theovanderplas2660 6 лет назад

Great!

@zachconant7031 4 года назад

Pretty cool stuff

@johncronauer108 3 года назад

Hi Marcus...awesome stuff...could you comment on your preferred foot/braking technique? Thanks!

@albinpeter2546 3 года назад

Thank You Sir...

@vajajaoshvili826 6 лет назад

very usfull,thanks

@ashutoshsatapathy4772 4 года назад

Thanks bro

@michaeltootikian4402 Год назад

Good video

@roybassil2406 8 лет назад

Awesome video marcus!

@marcusbondi 8 лет назад

HI Roy - thank you Sir!

@hedgeclipper418 4 года назад

you da man bro

@plainsroamer405 7 лет назад

great videos! The music is a bit loud though, far louder than any of the talking. Maybe have the video editor adjust. Great tips - thanks for sharing your knowledge!

@plingers 5 лет назад

thanks, mate.....

@namma_paiyan_arun 6 лет назад

thanks bro

@Andytlp 8 лет назад

very defined muscles... yeah i'd prefer to train endurance over bulk. Nice!

@gregthompson8062 6 лет назад

Great video. What is the length of rope used at bondi? Also what diameter of rope do you suggest using? Thanks

@jehugarcia7347 29 дней назад

hey man thanks for the tutorial, what is the best material for rope climbing?

@Matt-so3nm Год назад

Hi Marcus, thanks for the video. Did you build that physique primarily through bodyweight exercises or do you lift weights a lot too?

@frustratedpanda212 Год назад

Upper body strength of these chads is unbelievable 🤯

@casp2150 8 лет назад

Front lever rope climb is soooooo AWESOME

@marcusbondi 5 лет назад

RunFree - thx brother 💥😀⚡️💪🏽

@ssnyder8389 7 лет назад

hey brother, my 4 son's want to train and I just want to ask what would be the best type of rope.

@Kim_Sung-Gon 8 лет назад

awesome !

@marcusbondi 8 лет назад

Thank man!!! TRAIN HARD BROTHER!

@rajae3046 7 лет назад

awesome

@THEIGORHUGE 7 лет назад

hey Marcus whats up mind sharing the strory of this broken humerus while climbing ? this got my Head bothered

@DJRAJEE 3 года назад

Nice

@razs.4548 4 года назад

Thankyou

@jykl608 Год назад

Do you recommend using chalk or gloves for rope climbing?

@eddytheeditor 8 лет назад

Another great vid Marcus! Could you do a video on nutrition. I'm curious to know what (if any) supplements you take to stay healthy??

@marcusbondi 8 лет назад

Yes - EDDYY ! GREAT IDEA - Will do!!!!! Tahnkyou!

@markusfus1672 4 года назад

@@marcusbondi great vids i just subbed, how do u get ur hands used to rope burn,i dont slide but it still happens,how long until i get used to it?

@lMobiuscidl 3 года назад

One question: When people do one arm pull-up rope climbs, they do have a fully extended arm for a moment, right?

@philmehrart 5 лет назад

Tutorial was amazing and very informative, thank you! EDIT: The one arm pull up at the end is badass

@marcusbondi 5 лет назад

Phil Mehr thank you Phil - cheers! 💥😀⚡️💪🏽

@vladimir193 6 лет назад

Hello, what is the thickness of this rope please ? thanks !:)

@alecfelix3300 4 года назад

Every time I climb my elbows hurt sooo bad. I’ve tried what you are saying about keeping my wrists bent but i can’t seem to get any relief. Any other tips?

@nafihek1385 5 лет назад

Hi sir how do rope climbing simple method how starting rope climbing first time

@Michael_2399 8 лет назад

back lever tutorial next?

@peterchristensen9585 2 года назад

How thick is the rope? All the ones I see for sale on the web are only 1-1/2" and I seem to remember them being thicker at the gym when I was in middle school. Though that was in the late 1950s!

@thewaspsnest 8 лет назад

I'm going after that rope record

@teddychhikara 6 лет назад

Have a try on reverse rope climb

@tom_olofsson 8 лет назад

Awesome

@marcusbondi 8 лет назад

Thank you Tom!

@TheNewTwentys 4 года назад

what is the best diameter rope for an average size male who wants as much comfort for his hands as possible? aha On amazon the sizes seem to be either 38mm or 50mm?

@wuggi8603 3 года назад

Captain Bondi, what's the ∅ of the rope? Looks like 50mm? Thanks for the hype!!!

@Olympiaacademy 6 лет назад

i need your help I am passed police exam but i cant do rope climb . can you give a some basic training

@johnloobey7987 5 лет назад

Got get better with rope skills for Ninja Warrior. Looking for best secrets to grabbing a rope from a jump help me Ozzy brother your my only hope!

@draxxsklounst6595 4 года назад

Challenge mode : legs only

@arunnaagai6467 6 лет назад

6.09 good attitude 👍👌

@okaden1015 5 лет назад

Wait a min... Wtf... How the... I'm astonished rn😂

@southwestsearch 2 года назад

Good tutorial but I have a question about ropes. Isn't braided ropes better? Rather than twist? All braided climbing ropes I've seen are really thin. I really can't see getting a good grip on them. To the best of my knowledge, those are hawser ropes you are using.

@42kang 8 лет назад

Does the rope climbe crew have a web page marcus?

@simplicjusz 3 года назад

Hey, that's a great vid! I have a rope fixed at home but every time I want to use it it gets slippery. If there's anybody here that can point me to some ideas regarding how to prepare rope for climbing, it will be much appreciated!

@suhrudpanchawagh 3 года назад

get chalk...BEST INVESTMENT. Period.

@TheVolcano2334 2 месяца назад

What thickness rope should I buy? Any particular composition like jute?

@marcusbondi 2 месяца назад

For for 1.5-2 inch diameter - cotton is best, then Manila! 💪🏽🏆💥

@jeffries1232 5 лет назад

what about 2 ropes,1 in each hand

@All4mula 8 лет назад

respect

@marcusbondi 8 лет назад

Thank you, man.

@patrikkarlsson9523 8 лет назад

hahaha awesome!

@marcusbondi 8 лет назад

Thankx Pat!!!

@ajithurssr2437 3 года назад

What is the name of the background music?? Anyone pls ??

@gopi229 7 лет назад

Hi, is it must to warm up before or u can start straightway?

@TheDragonNixon 7 лет назад

definitely warm up :)

@Dungo4th 5 лет назад

What's the diameter of that rope?

@wrendooley 4 года назад

It’s crazy I can do this fast as heck everyone is shocked when I fly up maybe I should compete

@noregrets8404 3 года назад

Probably dont weigh much

@Crozbozy 8 лет назад

Hey man, do you follow a high protein diet and take creatine?

@marcusbondi 8 лет назад

HI Croz- not 'super-high' protein - but small portion meat just once/twice per week - but lots of veg and fruit and water all the time - and yes - creatine! And coffee - light semi-decaf soy-chai frappachino with twist of lemon!