ROW-20 - Day 12 of 20 - Pushing the LIMITS!

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Опубликовано:

12 окт 2023

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Комментарии : 13

@PauloNideck 5 месяцев назад

It was worth it!!! I am feeling much more confident than the first day!

@emin6209 9 месяцев назад

Your workouts are what I need after a long injury. Thank you🙏

@KarenShadbolt 9 месяцев назад

That was tough but loved it more than I thought I would! Average across the workout was 2.12.9. Started at 2.13.5 and finished at 2.12.3.

@carlagreathouse2761 21 день назад

I'm doing this tmro and I'm soooo excited!!

@CISLAS 7 месяцев назад

Thank you Austin :) enjoyed that one! I’m getting better! I’m 55 and not an athlete, but enjoying becoming one with your help! I never rowed before and am so thrilled that it’s agreeing with me. Thanks again for your videos… appreciate your coaching so much!

@courtneymiranda8 9 месяцев назад

Didn’t enjoy during but feel like this is exactly what I need to get better. Thanks for all the motivation during!!!

@micgent 9 месяцев назад

Thanks coach that was hard core .

@dehaviad 9 месяцев назад

Set myself a too low target on the 1st set of 2:15 when I averaged 2:13.4 thereafter gave myself a target of 2:10 averaging 2:09.6 4th set which meant I did 2743m when it felt excellent to stop!

@kazoocroc8534 8 месяцев назад

After two weeks of playing it conservative at first, thought I'd give it a go from the start. Wow! was that ever a mistake, lol. Thank you for this series, I've learned almost everything I know from you, appreciate it!

@jers4417 6 месяцев назад

Now i know what pain feels like 💪

@kellypchemist9180 9 месяцев назад

really had to psych myself up to do this knowing how hard it is - but I improved each round and probably should have pushed even harder. That said, I was very glad there are only 4 rounds!

@RebaCain 9 месяцев назад

This was hard, but did better than I expected. I had to push to do it. I tried to use all the techniques you have taught us and noticed how I was sloppy on my torso forward lean.