ROW-20 - Day 17 of 20 - THE LAST HIIT WORKOUT!!

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Опубликовано:

17 окт 2023

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Комментарии : 17

@courtneymiranda8 8 месяцев назад

That one woke me up. Liked the cues of keeping quads flat and arms straight, that’ll help me during 200m benchmark

@CISLAS 6 месяцев назад

Smokin’ is Right!!!! Thank you Austin! Felt so good made me cry at the end! 😂

@kellypchemist9180 8 месяцев назад

I did this a few days ago just before heading out to a long weekend - it was fantastic to get a good hard workout in before getting on a plane! And when I checked back to my previous version of this I found I'd improved 1-2 split seconds across the board! So happy about that!

@hansleen9960 6 месяцев назад

'Focus on heel-drive' ... this really helpt me to attackt the 34 bpm. 3 more work-outs to go from this great series. And then i will put some extra liters in my waterrower and do it all over again 😅. Greetings from Belgium

@carlagreathouse2761 14 дней назад

OMG I thought I was gonna die! But NO! Kept up, made it. The counts really help me stay focused. Keeping the heels down was a new one for me but I get it. Thanks! Now I need to open a window. Too much smoke!!! 😁

@YoungNoble13 6 месяцев назад

After yesterdays hard workout this pushed it even further! Feeling great

@pkubigfool 4 месяца назад

Thank you Austin for posting this awesome program. I have been following it and it is hard but I am improving. My watt jumped a lot from day one. Looking forward to the final 3 sessions in the program.

@RebaCain 8 месяцев назад

Difficult, but stretched me. Still struggling a bit with holding my numbers steady. Could really see the importance of a strong push with these faster rowing rates.

@iancraigen 5 месяцев назад

Some of my best times in this hiit. Still finding high stroke rates tough.

@dehaviad 8 месяцев назад

Set a target of 2:0 when debating if it should have been 2:05. Best intervals were at the beginning of 30spm at 1:56.9 Exhausted but pleased with an average1:58.4 and 2532m

@KarenShadbolt 9 месяцев назад

I’m gutted I worked so hard on this one but I messed up my programming and my stats are meaningless!! I know though that I saw some sub 2 minutes towards the end so still happy!

@courtneymiranda8 8 месяцев назад

Also I thought I was the only one who said scoot your boot

@Mermaidchild 9 месяцев назад

Can I use my water rower for this also?

@Knabenbube 9 месяцев назад

Sure you can. There are couple of differences between water/magnet/air resistance rowers, but those won't affect the ability of following rowing programs.

@Mermaidchild 9 месяцев назад

@@Knabenbube thank you