Rowing Back Pain - FIX IT FOREVER! 

I love your energy and personality that you bring to every video!😇

This is also really important when just sitting down on a chair aswell.

Brother, you got me into rowing like 4 years ago and it's been the best exercise added to my life. I love running, but have been hurt for 6 months. But, putting headphones on and rowing for 30 or 40 min is a workout like no other and gives me those feel good endorphins!! Most underutilized piece.if equipment in the gym. You're the man, Bro! Keep up the great advice!

Thank you. Lower back is kollong me.

Just started rowing and have been devouring your videos! I'm improving everyday 🎉

Thanks so much! Been rowing for a couple of months and just realized last week I've had incorrect posture. Couldn't figure out why my lower back pain increasingly got worse. Taking a break to rest and rejuvenate my back, but can't wait to start back in a week or so with proper posture.

This is a must, otherwise rowing is a killer for me having spondylolisthesis

Thank you so much.

Cannot "untuck" my lower back for a forward posture like you can due to very poor forward hip hinge ability, tight hamstrings and glutes etc. I'm unsure if that's fixable or maybe the row machine just isn't the right exercise for everyone.

Used to have a rower and sold it because it was taking up the room in our bathroom

I cant figure out how to untuck it