Rowing Machine Drills with a British Rowing Coach. Building Your Butt and Hip Power 

As a cyclist and rowing machine lover I was looking for some tips to improve my strength of my legs and also make my core solid. Thanks to you I found a good way to start besides my yoga/ strength sessions.🤙. By the way I also love my ☕️. I would really appreciate if you could post a video about rowing and cycling and the way rowing improve the second one. Thanks again.

I was JUST trying to figure this out! Thanks for this, Darkhorse!

See the drill at 10:32

I have to try:: Seems the best way to get the torso swing right++ Thanks

Hi, Can this drill also be applied with Lat Machinhe Low Cable Row ? THanks

This is gold!

Great stuff! But... “drills” in title, yet only one drill discussed! Are there more coming with your guest coach?

Interesting. I've never thought of it in terms of "closing/Opening" hips. I just thought it was leaning forward/backward with the back straight. A terminology thing, I guess.

What’s not to like? Thanks again Coach

Excellent stuff!

What resistant band lbs will be best for this exercise?

Guys - where do you attach the band up by the flywheel? (I have a model E and don't see anywhere...?)

2 minutes in and gave up. Way too much chatter. 🙉