Rowing technique: EXACT PROCEDURE HOW TO USE YOUR LAT TO BUILD SPEED (Pro Coach explains in depth)

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Indoor rowing or outdoor rowing: the lat is often overlooked and victim to an overly aggressive leg drive. In this video, I explain the exact procedure to use your lat's full potential and how to avoid to common traps at the catch.
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Опубликовано:

3 окт 2024

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Комментарии : 14

@CISLAS 4 месяца назад

Hi Aram, I’ve been enjoying learning from your videos. I am 56 year old, and have been rowing on a C2 for 7 months now. I am always looking for teaching tidbits on the proper muscle mechanics and you certainly are excellent at that! Do you have, or can recommend, any teachings that do focus on linear erg muscle mechanics? I appreciate you so much! Thanks :) Caroline

@elle7712 Год назад

Love your videos, I've been having issues with my shoulder/ arm positions after returning to rowing from a long break & they've been so helpful! If you redo the shoulder video, would you be able to demonstrate technique on a sweep blade in addition to sculling blades? Thanks!

@AramTraining Год назад

Great! Absolutely

@frostfox1208 Год назад

I would definitely call you an entrepreneur .

@frostfox1208 Год назад

Thanks Aram. :)

@enjoyers4781 Год назад

do you have any videos on the catch specifically for sweep rowing? having a lot of trouble with getting the right feel and dont really have an idea of what im supposed to do

@mostafaabdelaziz7899 Год назад

Hey Aram - very interesting video! Do you happen to have any strength exercises that help with shoulder stability (that translate well to rowing)?

@AramTraining Год назад

I put it on my list

@andyhall7032 Год назад

what is this machine and where do I get one ? thanks !

@AramTraining Год назад

www.biorower.com

@olivepostma6874 Год назад

❤❤❤❤❤

@banjonick3919 Год назад

Thank you Aram... excellent info and drills. Concept 2 erg is resistant to non linear patterns, given that I currently have no choice with my 3 x 1 hour per week four stroke cycle pre outing sessions, I am using strokes 3 and 4 to bring erg handle around torso, which is advantageous. I am also focusing on visualising the extension of muscle groups (arms through shoulders) building latent power. Bear in mind I am training for 50k plus racing. A rushed catch and failure to engage steadily before drive is a recipe for marathon sculling failure! Bear in mind I'm in process of rebuilding core in this short demo: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nk1lhDhwL2w.html

@AramTraining Год назад

Interesting concept Nick!