Rujuta Diwekar ने बताया तरीक़ा, weight loss नहीं diet की इन बातों पर दें ध्यान. Kitabwala 

I absolutely love her... She's a mindful nutritionist who promotes our traditional culture , local food and views food as a part of our religious and cultural heritage... 🥰

सौरभ जी आपने एक सवाल रिजुता जी से नहीं पूछा कि यह पुस्तक हिंदी में कब आएगी, जिससे यह ज्यादा लोगों तक अपनी पहुंच बना सके।

बाजरे की रोटी, माखन, बथुआ का साग व रायता, गुड मेरी मां बनाती है आजकल। लाजवाब लगता है सब। यही है हरियाणा का कमाल। आशा है हमारी आने वाली पीढीयां भी अहमियत को समझे

विडियो का मतलब "देसी खाना खाएं और खुश रहें"... 👍

प्लीज यह बुक हिंदी में भी निकालो हम हिंदी वालों के लिए भी बहुत फायदा होगा

U shud bring her back with the questions frm people, as u said, She is mindblowing

प्रिय सौरभ, आपका यह episode बहुत ही शानदार बना है। Rujuta ji ने बहुत अच्छे से और आम बोलचाल की भाषा में विषय को बहुत ही रोचक बना दिया। उत्तर भारत में अपने जन्म को मैं सौभाग्य मानूँगा, खानपान की विशेषता के कारण।

आपके सारे कार्यक्रम कमाल होते हैं और मैं रिपीट कर करके सुनती हूँ। मुझे सबसे ज्यादा लोकल इकॉनमी की चिन्ता रहती है और अपने हर खरीद में इस पर ध्यान देती हूं, इसलिए आज लिखने से खुद को रोक नहीं पाई। थिंक ग्लोबली, ईट लोकली में विश्वास है और रुजुता से सुन कर बहुत अच्छा लगा। सभी कार्यक्रमों के लिये साधुवाद के पात्र हैं

Aapne ye kitaab recommend ki thi,tabhi maine socha tha ki inka interview hona chahiye aur aapne kar diya bahut bahut shukriya...

Love Rutuja’s advice . Sourabhji listening like kid ..

Really nice interview, saurav ji thank you for this interview

हिंदी में कब आएगी यह किताब #कितबवालों से सवाल🙏🙏

This interview was an 👁️ opener for me ..and an interesting one.. thx a lot for bringing this to us ..

बहुत ज्ञानवर्धक वार्ता, धन्यवाद सौरभ जी

राजीव भाई दिक्षित जी ने ये बातें दसको पहले ही बताइए थी। लोग मानते कम है सुनते ज्यादा है।

जब जब पैकेट खुलता है तब तब पेट फूलता है Best line used for packaged food.

इस कार्यक्रम की इंट्रो सुनकर ही आनंद का अनुभव होता है । और उस अनुभव को दुगना कर देता है मेहमान के साथ बातचीत 👍

why all this book did not come in audiobook format it saves lot of time

Beautiful discussion, thankyou

This whole conversation help me a lot

वाह,आखिर लल्लनटॉप रुजुता के पास पहुंच गया ।यह आप की चैनल की खोज सही दिशा दिखाती है।शाबास

Kitabwalla is the best program on internet...keep up the good work Team Lallantop

अत्यंत महत्वपूर्ण ज्ञान वर्धक interview बहूत बहूत धन्यवाद रुजुता जी और सौरभ जी🙏🙏

Rujuta mam ... Such a inspiring personality you are ...😍😍😍💟

OMG...ye madam ko kitana ghyan hai...dhanya hai bharat ki beti....fan ho gya me madam ke knowledge ka....owsome...

my mother was housewife she use cook lot of varieties even today I dont remember all biut she never put on weight she use to do all vratas upvas all so as rutuja ji says their cooking is best

It was very informative episode.I learn lot of thing regarding food.thank u Saurabh sir for this episode. I will try to read this book too.

I am big fan of Rujuta, and always follow the traditional and regional food, no readymade things

Love this Podcast❤❤❤

One of the best episode.... Thank you so much for this episode

Loved the interview

No words for this type of interesting and informative interview ....very much needed in this era of fake lifestyle and avoid our real traditions 👏

Very inspiring and motivating interview 👍

Thank you so much for awesome knowledge.... Vaise to jab aapne netanagari me btaya tha tab hi ye book order karne ka man bana liya tha Aur aaj order kar di h maine ye book

बहुत ही काम की बातें पता चली। बहुत धन्यवाद आप दोनो को। इस किताब को जरूर पढ़ेंगे।

Very good interview & information based knowledge !! Thanks very much !!🙏👍🇮🇳

making Ghee at home is one tradition that has been passed down to me. I have seen Nani and Maa doing it and now I do it. I love GHEE.

सौरभ जी,क्या इस पुस्तक का हिन्दी संस्करण उपलब्ध है?यदि हाँ तो जानकारी देने की कृपा करें 🙏।इतने अच्छे इंटरव्यू के लिए आपका एवं लेखिका का धन्यवाद 🙏

Very informative & eye opening video for all of us . Keep going on Saurabh ji .🙏

Thank You Rujuta, you changed my thought regarding Food and dieting .. Seriously i corrected few habits which i thought good but actually those were really bad.

I really admire, adore, and respect Rujuta Diweker, I think after a long gap we have an icon to look upto. A women hero, expert of her field and so deeply a proud Indian...

valuable information about food, eagerly waiting for upcoming videos on the same.

Very Informative Sourabh Ji....

Really like it. Thanks for bringing on this show

Two true great Indian great talk

"Kuch bhi khao lekin kam khao" is the best way to get fit.

No words .....just bundles and bundles of wisdom

Rujuta you are a true inspiration to us...i just love you ❤ from core of my heart Shravanam, Mananam, Nidhidhyaasanam, Saakshaatkaram 😍😍😍😍😍😍😍😍 Truly following you, listening you

This woman is so amazing

सौरभ भैया का चेहरा देखिए .... किसी भी खाने के चीज़ पे बनती बिगड़ती मुख मुद्रायें 😂😂 देख के बड़ा मज़ा आ रहा है .... 😂😂

बहुत अच्छी बातचीत ❤

Wonderful Interview waiting for the next one 👌👌

अरे सर बस्ती यूपी से हूं हम लोग भी काला नमक का उत्पादन करते हैं और आपने जो कहावत सुनी है वह बिल्कुल सही है बहुत ही अच्छी खुशबू होती है काला नमक चावल की बस उत्पादन कम होता है और पौधों में रोग बहुत ज्यादा लगता है

Very Good interview, as usual by lallantop

One of the best and most detailed interviews, which clear all aspects of Indian food. Thanks, both.

Amazing talks on our food habits and eye opener about food combinations.👌👍

After watching this interview, Tarak Mehta be like, " my whole life has been a lie " 😂😂

This episode made me happy. I was too much into these healthy food shit. Thank you.

Love and respect to Ms Rujuta ❤️

Its exlent for me..its given me the confident ...to live like..our way.... thanks.mam what u said in.book.way...this vill I share to.my all.friend s....

My father is posted in Siddharthnagar. Saurabh Sir is stating fact. Though it's little expensive but I love Kala Namak soooo much. Mom cooks daily mixing it with Sambha.

The logics given are great.. but to me the approach seems more emotional then scientific.. got to read the book now..

Thank you so much very wonderful talk of knowledge

What a lovely discussion , keep it up sourabh ji 👍

Superb interview Saurbh ji.Very nice to see that Rujuta ji emphasising on local and conventional food.She answered every query with logic. Rujuta ji doing great job to make people aware of our traditional food and myths. Thanks a lot.

Chaliye ak Recipes main bhi share kar dun... Agar aap ko aisa lagta hai ki cough ya balgam aap ke chest me jam gaya hai... To ak table spoon desi ghee ko halka garm (lukewarm) kar le.....aur usme ak chutki kala namak aur ak chutki kali mirch powder daal kar pi lena..... Balgam nikalne me help karega.

मैं India से बाहर रहती हूं. यहां कभी कभी लोग पूछते हैं,ये घी क्या है तो मैं उन्हें पहले तो बताती हूं फिर खुद घर पर बनाकर as a gift देती हूं, लोग बहुत खूश होते हैं ।ये घी बनाने की तरीके अपनी मां से सिखी थी। यहां के लोगों ने तो बासमती के अलावा कोई अन्य चाबल जानते ही नहीं, और सही चाबल बनाने भी नहीं आता

We love to hear more interviews with Rujutaji very very informative and also saurabhji ask new Questions please try to make questions & answers episode

घी खाने का हुनर नही उसे पचाने का हुनर होना चाहियें तभी घी खाना स्वास्थ्य के लिये अच्छा है

I learned the ghee making from my grandmother

Very interesting !!! itna lamba food habit related video maie pahli baar pura dekha he !! Informative and myth Buster !!👍❤️

Get good discussion..very useful ..keep up the good work ..this is one of my favorite section on lalantop

Thanks for this episode, i was under the wrong impression that she was just for the high and mighty! She is so down to earth.

One of the best episodes !! Keep up the promise that you'll take questions and keep returning to Rujuta on regular intervals for her answers. Thank you !

Good knowledge regarding food health care in traditional way...tq

Saurabh this was one of the most cherished interviews. Rujuta I always used to feel that elders of our families eat everything but still are healthier and fitter, they always say eat everything.

Kaala Namak waah kya yaad dila di...:)

Thanks Saurabh and Rujuta for this wonderful interview.

बहुत ही मस्त बातचीत ज्ञान भरी साथ में। बहुत-बहुत धन्यवाद इस बातचीत के लिए

One of my best episode,jisko m kai ghante sun sukta hu🙏🙏

Explained the importance of regional and seasonal food habits and its effects on our heath in a simple, beautiful way👍

बाजरे की रोटी +गुड़+ देसी घी= अल्टीमेट भाई आज कल हर दिन यही चल रहा है घर पर

Nice interview 👌.

Do you have the book as ebook that can be downloaded?

जितना पैकेट खुलता है,उतना पेट फूलता है।👍

Amazing how Rijuta described food Emotions and Relationships .

वाह बहुत खूब 💯 सत्य कहा। आज पहली बार आपके चेनल को देखना सार्थक हो गया। मेम को मेरी तरफ से बहुत बहुत बधाई,मै पहले से ही मेम का फेन हूँ। Keep it up, well done

I liked how the traditional way of eating is being explained, ordered a book while listening.

एक शब्द पूरी बातचीत के लिए - शानदार।

Use local Rice which ever State/Country u visit. "Jaisa desh waisa Bhesh".

So much wisdom in 1 interview 😍Thankyou.. Feel blessed

Wonderful .... Thanks shaurab ji ....

गुड़, घी, सरसो तेल, चावल को लेकर इतने वहम और झूठ फैलाए गए हैं कि क्या कहा जाए। भगवान की कृपा है कि हमेशा से मैं अपने, so called गंवार पन को कभी छोड़ा नहीं।

I admire this mumbai lady.At 71 years I must be one of her oldest fans

Thank you for doing this...

Bahot khub.accha laga puri batchit sunke.very informative conversation.

I think Sattu is a super food from India. I would like to know best procedure for its preparation as there are a lot of ways to prepare it.

Rujuta is someone who helped me to establish age old food habits back to my home. Else we were just proving ourselves to be ''padhe likhe ganwar!'' We are fortunate enough to have her in our times when food and medicine have exchanged their places with each other due to propoganda created by marketing tactics. Saurabh ji ko hardik dhanyavad iss behad rochak aur mahatvapurna charcha k liye. 🙏🏻

hi sir, Main Pehle utni jyda kitabe nhi padhta tha, but aapki kitabwala show, aur neta nagri show me diye gaye suggestions se prerit hokar maine ye decide kiya hai kam se kam ek kitab ek mahine me padhna hai. Janta hu k aapki jaisi speed to nhi hai padhne ki lekin kosis jari hai ise badhane ki, av 4 kitabe hai jinko padhna hai, 5th kitab ye wali order kar di hai bas Monday ko deliver ho rahi hai to ise v padhna hai. Main job karta hu lekin aage ki padhai v baanki hai . Main aapse itna impress hua ki ab se maine decide kiya hai k din me kam se kam 100 pages padhne ki kosis krunga, kuch meri padahi ki kitabe, kuch aapke suggested book. Thanku so much.

सतरंजी, आपण का ॠतुजाजी का यह मुलाखत बहुत ही विस्तार से और अच्छी तरी से लिहा. धन्यवाद