Rules i follow to survive terminal cancer 

Rules I follow to survive terminal cancer.
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1. There are no problems, only solutions. (When a problem arises, seek only a solution)
If you can only see the problem, solutions tend to allude you and you find despair…
2. if you find yourself in a state of fear and panic. Find the one point of attention. I focus on my hara, my naval, my belly. Hara is the Japanese samurai’s way of detaching from their fear of death in battle by finding this one point of attention.
Translated from the Japanese hara simply means belly, yet there is so much more to this intriguing word. At a deeper level the word, hara, means one’s true nature, who one truly is as a human being. So, it is not just a physical centre in the body but also the centre of one’s true nature.
3. When I find the idea of death reaching towards me, telling me the story of death, that death Is coming for me… I can allow it to pass by as just a whisper, an egoic taunt. The power of now, by Eckhart Tolle, is my source of inspiration in this watching of the ego mind. I find that by being aware that this is just a story playing out, that I am in fact just the reader of this book called life. I can find myself just simply observing the word ‘Death’. being just that, a word. It literally holds no meaning to me because it is the narrative of life. Life always ends just one way, with death. But it does not have to be in the now. In this moment, right now, I am alive. I take a breath, I know I am alive and that this flutter of a thought, a feeling, is just a thought, just a feeling. So, I allow myself to be in this moment and I come back to this moment by taking a breath and finding my hara once again!
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