In this 5K/marathon training vlog, I share with you my recent speedwork session for an upcoming 5K. This video includes insight into my warmup and cooldown work as well, but it mainly focuses on what I did during 400-meter repeats in my quest to analyze my speed weaknesses and strengths as I attempt to become a faster runner. If you’re hoping to become faster in any distance, this video may be a good one to watch. Join me as I do 400m repeats as I look toward a future of, potentially, faster times.
#5km #runningspeed #runningtips #5k #marathontraining #5kmtraining
RU-vid Audio Library:
Smoke-Lish Grooves
Masquerade-Luna Cantina
27 май 2024
